Zakudya za H. pylori: zomwe muyenera kudya ndi zomwe muyenera kupewa

Zamkati

• Zakudya zololedwa pochiza H. pylori
• 1. Mapuloteni
• 2. Omega-3 ndi omega-6
• 3. Zipatso ndi ndiwo zamasamba
• 4. Broccoli, kolifulawa ndi kabichi
• 5. Nyama yoyera ndi nsomba
• Momwe Mungachepetse Zizindikiro Zosasangalatsa za Chithandizo
• 1. Kukoma kwachitsulo mkamwa
• 2.Nsautso ndi kupweteka m'mimba
• 3. Kutsekula m'mimba
• Zomwe simuyenera kudya mukamamwa mankhwalaH. pylori
• Menyu yothandizira H. pylori

Zakudya mukamalandira chithandizo cha H. pylori munthu ayenera kupewa kudya zakudya zomwe zimapangitsa kuti madzi am'mimba asungunuke, monga khofi, tiyi wakuda ndi zakumwa zoziziritsa kukhosi, kuwonjezera pa kupewa zakudya zomwe zimakhumudwitsa m'mimba, monga tsabola ndi mafuta komanso nyama zopakidwa, monga nyama yankhumba ndi soseji.

THE H pylori ndi bakiteriya yemwe amakhala m'mimba ndipo nthawi zambiri amayambitsa gastritis, koma nthawi zina, matendawa amathanso kubweretsa mavuto ena monga zilonda zam'mimba, khansa yam'mimba, kusowa kwa vitamini B12, kuchepa magazi m'thupi, shuga ndi mafuta m'chiwindi ndichifukwa chake apezeka, ndikofunikira kuchita chithandizo chomwe dokotala akuwonetsa mpaka kumapeto.

Zakudya zololedwa pochiza H. pylori

Zakudya zomwe zimathandiza ndi chithandizo ndi:

1. Mapuloteni

Maantibiotiki amapezeka muzakudya monga yogurt ndi kefir, kuwonjezera poti amatha kugwiritsidwa ntchito ngati ma supplements mu kapisozi kapena mu ufa. Maantibayotiki amapangidwa ndi mabakiteriya abwino omwe amakhala m'matumbo ndipo amalimbikitsa kupanga zinthu zomwe zimalimbana ndi bakiteriyawa ndikuchepetsa zovuta zomwe zimawonekera pochiza matendawa, monga kutsegula m'mimba, kudzimbidwa komanso kusadya bwino.

2. Omega-3 ndi omega-6

Kugwiritsa ntchito omega-3 ndi omega-6 kumathandiza kuchepetsa kutupa m'mimba ndikupewa kukula kwa H. pylori, kuthandizira kuchiza matendawa. Mafuta abwinowa amatha kupezeka muzakudya monga mafuta a nsomba, maolivi, mbewu za karoti ndi mafuta amphesa amphesa.

3. Zipatso ndi ndiwo zamasamba

Zipatso zopanda acidic ndi masamba ophika ayenera kudyedwa pochiza H. pylori, chifukwa ndiosavuta kukumba ndikuthandizira kukonza matumbo. Koma zipatso zina monga rasipiberi, sitiroberi, mabulosi akutchire ndi mabulosi abulu zimathandiza kulimbana ndi kukula komanso kukula kwa bakiteriya ndipo pachifukwa chimenecho amatha kuzidya pang'ono.

4. Broccoli, kolifulawa ndi kabichi

Masamba atatu awa, makamaka broccoli, ali ndi zinthu zotchedwa isothiocyanates, zomwe zimathandiza kupewa khansa ndikulimbana ndi khansa. H. pylori, kuchepetsa kuchuluka kwa bakiteriya m'matumbo. Kuphatikiza apo, ndiwo zamasamba izi ndizosavuta kukumba ndikuthandizira kuchepetsa zovuta zam'mimba zomwe zimachitika mukamalandira chithandizo. Chifukwa chake, kuti mupeze izi, tikulimbikitsidwa kudya 70 g ya broccoli patsiku.

5. Nyama yoyera ndi nsomba

Zakudya zoyera ndi nsomba zimakhala ndi mafuta ochepa, omwe amathandizira kugaya m'mimba ndikulepheretsa kuti chakudya chisatenge nthawi yayitali kuti chigayike, chomwe chimatha kupweteketsa ndikumverera kokakamizidwa mukamamwa mankhwala. Njira yabwino yodyera nyama izi ndi yophika m'madzi ndi mchere komanso ndi tsamba la bay, kuti ipatse kukoma, osayambitsa acidity m'mimba. Zosankha zothandizidwa zitha kupangidwa ndi mafuta a maolivi kapena supuni imodzi yamadzi, ndizothekanso kudya nyama zouma mu uvuni, koma osatinso mafuta, komanso simuyenera kudya nkhuku kapena nsomba yokazinga.

Momwe Mungachepetse Zizindikiro Zosasangalatsa za Chithandizo

Chithandizo cholimbana H. pylori Nthawi zambiri imatenga masiku 7 ndipo imagwiritsidwa ntchito ndi ma proton pump oletsa mankhwala, monga Omeprazole ndi Pantoprazole, ndi maantibayotiki, monga Amoxicillin ndi Clarithromycin. Mankhwalawa amatengedwa kawiri patsiku, ndipo pazotsatira zake monga:

1. Kukoma kwachitsulo mkamwa

Zikuwoneka koyambirira kwamankhwala ndipo zitha kuwonjezeka masiku. Pofuna kuthetsa vutoli, mutha kuthyola saladi ndi viniga ndipo, mukatsuka mano, perekani soda ndi mchere. Izi zithandizira kuthana ndi zidulo mkamwa ndikupanga malovu ambiri, ndikuthandizira kuthetsa kukoma kwazitsulo.

2.Nsautso ndi kupweteka m'mimba

Matenda ndi zowawa m'mimba nthawi zambiri zimawoneka kuyambira tsiku lachiwiri la chithandizo, ndipo kuti mupewe izi ndikofunikira kumwa madzi ambiri, kupumula ndi kudya zakudya zosavuta kugaya, monga yogurt, tchizi woyera ndi zotsekemera zonona.

Kuti muchepetse matenda am'mawa, muyenera kumwa tiyi wa ginger mukadzuka, idyani chidutswa chimodzi cha buledi wofufumitsa kapena owotchera atatu, kuwonjezera popewa kumwa zakumwa zambiri nthawi imodzi. Onani momwe mungakonzekerere tiyi wa ginger apa.

3. Kutsekula m'mimba

Kutsekula m'mimba kumawonekera kuyambira tsiku lachitatu la chithandizo, monga maantibayotiki, kuwonjezera pakuchotsa H. pylori, nawonso amatha kuwononga zomera zam'mimba, ndikupangitsa kutsegula m'mimba.

Pofuna kuthana ndi kutsekula m'mimba ndikudzaza zomera zam'mimba, muyenera kutenga yogurt yachilengedwe 1 tsiku lililonse ndikudya zakudya zosavuta kudya, monga msuzi, purees, mpunga woyera, nsomba ndi nyama zoyera. Onani maupangiri ena amomwe mungaletsere kutsekula m'mimba.

Zomwe simuyenera kudya mukamamwa mankhwalaH. pylori

Mukamamwa mankhwala osokoneza bongo ndikofunikira kupewa kudya zakudya zomwe zimakhumudwitsa m'mimba kapena zomwe zimapangitsa kuti madzi am'mimba asungunuke, kuphatikiza pazakudya zomwe zimawonjezera zizindikiritso zam'mbali monga kudzaza, kusagaya bwino. Chifukwa chake, ndikofunikira kupewa pazakudya:

• Khofi, chokoleti ndi tiyi wakudachifukwa ali ndi tiyi kapena khofi, chinthu chomwe chimalimbikitsa kuyenda kwa m'mimba ndi kutulutsa madzi m'mimba, ndikupangitsa kukwiya kwambiri;
• Zakumwa zoziziritsa kukhosi ndi zakumwa za kaboni, chifukwa amasokoneza m'mimba ndipo amatha kupweteketsa mtima;
• Zakumwa zoledzeretsa, powonjezera kutupa m'mimba;
• Zipatso zamchere monga mandimu, lalanje ndi chinanazi, chifukwa zimatha kupweteketsa ndikuwotcha;
• Tsabola ndi zakudya zokometsera, monga adyo, mpiru, ketchup, mayonesi, msuzi wa Worcestershire, msuzi wa soya, msuzi wa adyo ndi zonunkhira;
• Zakudya zamafuta, zakudya zokazinga ndi tchizi wachikasuchifukwa ali ndi mafuta ambiri, omwe amachititsa kuti chimbudzi chikhale chovuta ndikuwonjezera nthawi yomwe chakudya chimakhala m'mimba;
• Zakudya zosinthidwa ndi zakudya zamzitinipopeza ali ndi zinthu zambiri zotetezera komanso zowonjezera zomwe zimakhumudwitsa m'mimba ndi m'matumbo, kukulitsa kutupa.

Chifukwa chake, tikulimbikitsidwa kuti tiwonjezere kumwa madzi, tchizi choyera ndi zipatso, zomwe zimathandiza kuchepetsa kutupa m'mimba ndikuwongolera mayendedwe am'mimba. Onani momwe chithandizo cha gastritis chikuchitikira.

Menyu yothandizira H. pylori

Tebulo lotsatirali likuwonetsa chitsanzo cha menyu ya masiku atatu yogwiritsidwa ntchito pochiza:

Mukalandira chithandizo, ndikofunikira kukumbukira kusamalitsa bwino zipatso ndi ndiwo zamasamba musanadye, monga H. pylori itha kupezeka m'masamba obiriwira ndikupatsanso m'mimba. Pezani momwe mungapezere H. pylori.

Onerani kanemayu pansipa kuti muwone maupangiri enanso pa zakudya zam'mimba: