Zakudya Zomwe Zimayambitsa Hepatitis

Zamkati

• Zomwe mungadye mu matenda a chiwindi
• Zomwe musadye mu autoimmune hepatitis
• Menyu ya autoimmune hepatitis

Zakudya za hepatitis zomwe zimadzichitira zokha zimathandiza kuchepetsa zovuta zamankhwala omwe amayenera kuthandizidwa kuti athetse matenda a chiwindi.

Zakudyazi ziyenera kukhala zopanda mafuta komanso zopanda mowa chifukwa zakudya izi zimatha kukulitsa zizindikilo za matendawa, monga nseru komanso kusapeza bwino m'mimba, chifukwa zimalepheretsa kugwira ntchito kwa chiwindi, chomwe chimatupa.

Onani zomwe mungadye kuti mupeze msanga muvidiyo yotsatirayi:

Zomwe mungadye mu matenda a chiwindi

Zomwe zitha kudyedwa ndi matenda a chiwindi a autoimmune ndi masamba, mbewu zonse, zipatso, nyama zowonda, nsomba ndi nyemba chifukwa izi zimakhala ndi mafuta ochepa kapena alibe ndipo sizimateteza kugwira ntchito kwa chiwindi. Zitsanzo zina za zakudya izi zitha kukhala:

• Letesi, phwetekere, broccoli, karoti, zukini, arugula;
• Apple, peyala, nthochi, mango, chivwende, vwende;
• Nyemba, nyemba zotakata, mphodza, nandolo, nandolo;
• Mkate wa mbewu, pasitala ndi mpunga wofiirira;
• Nkhuku, nkhuku Turkey kapena nyama ya kalulu;
• Mapazi okhaokha, lupanga.

Ndikofunika kusankha zakudya zachilengedwe chifukwa mankhwala ophera tizilombo omwe amapezeka mu zakudya zina amalepheretsanso kugwira ntchito kwa chiwindi.

Zomwe musadye mu autoimmune hepatitis

Zomwe simungathe kudya pachimake pachokha ndi zakudya zamafuta, zomwe zimapangitsa chiwindi kugwira ntchito, makamaka zakumwa zoledzeretsa, zomwe ndi zowopsa pachiwindi.Zitsanzo za zakudya zomwe siziyenera kupezedwa pazakudya za odwala omwe ali ndi chiwindi cha autoimmune ndi awa:

• Chakudya chokazinga;
• Nyama yofiira;
• Ophatikizidwa;
• Msuzi monga mpiru, mayonesi, ketchup;
• Batala, kirimu wowawasa;
• Chokoleti, makeke ndi makeke;
• Zakudya zopangidwa;

Mkaka, yogurt ndi tchizi siziyenera kugwiritsidwa ntchito mokwanira chifukwa zili ndi mafuta ambiri, koma mitundu yaying'ono ingathe kugwiritsidwa ntchito.

Menyu ya autoimmune hepatitis

Menyu yokhudzana ndi matenda a chiwindi a autoimmune iyenera kukonzekera ndi wazakudya. Pansipa pali chitsanzo chimodzi chokha.

• Chakudya cham'mawa - Madzi a chivwende ndi ma toast awiri
• Chakudya chamadzulo - yophika nyama yankhuku ndi mpunga ndi saladi wosiyanasiyana wokhala ndi supuni ya mafuta. 1 apulo wa mchere.
• Chakudya chamadzulo - Mkate umodzi wambewu ndi tchizi cha Minas ndi madzi a mango.
• Chakudya chamadzulo - Hake yophika ndi mbatata yophika, broccoli ndi kaloti, zokometsedwa ndi supuni ya mafuta. 1 mchere peyala.

Tsiku lonse, muyenera kumwa 1.5 kapena 2 malita a madzi kapena zakumwa zina, monga tiyi, koma osakhala ndi shuga.