Zakudya za Lupus: chakudya chothetsera zizindikiro

Zamkati

• Zosakaniza zazikulu za lupus
• Zomwe zimathandizira kutenga lupus
• Chitsanzo cha mndandanda wotsutsa-kutupa wa lupus

Kudyetsa vuto la lupus ndi gawo lofunikira lamankhwala, chifukwa kumathandiza kuchepetsa kutupa kwa thupi, kuthetsa zizindikilo monga kutopa kwambiri, kupweteka kwa mafupa, kutayika kwa tsitsi, mavuto amtima ndi zolakwika pakhungu. Chifukwa chake, chofunikira ndichakuti omwe ali ndi matenda a lupus amakumana ndi katswiri wazakudya kuti asinthe zakudya zawo.

Kuphatikiza apo, kukhala ndi zakudya zosinthasintha kumathandizanso kuwongolera cholesterol, lomwe ndi vuto lalikulu kwambiri kwa anthu omwe ali ndi lupus.Pachifukwa ichi, ndikofunikira kudya zipatso zosiyanasiyana, ndiwo zamasamba zobiriwira komanso zobiriwira, komanso kubetcha maantibiotiki, monga yogurts achilengedwe kapena kefir, chifukwa amathandiza kuti matumbo akhale athanzi ndikuchepetsa kuyamwa kwa cholesterol . Onani malangizo onse okuthandizani kuchepetsa mafuta m'thupi kudzera mu chakudya.

Onerani kanema wazakudya zathu ndiupangiri waukulu wodyetsa lupus:

Zosakaniza zazikulu za lupus

Pali zosakaniza ndi zokometsera zina zomwe zimawoneka ngati zothandiza pankhani ya lupus, ndiye kuti, imagwira ntchito pathupi ndikuthandizira kuchepetsa kutupa ndikuwongolera matendawa. Izi zikuphatikiza:

Zakudya zina zofunika kuphatikiza pazakudya za lupus zitha kukhala: oats, anyezi, broccoli, kolifulawa, kabichi, beets, flaxseed, tomato, mphesa, mapeyala, ndimu, kaloti, nkhaka, kale, mphodza ndi nyemba zotchedwa alfalfa.

Zosakaniza izi ziyenera kuwonjezeredwa pachakudya cha tsiku ndi tsiku, ndipo choyenera ndikuti mukhale ndi chimodzi mwazinthuzi pachakudya chilichonse chachikulu.

Onani mndandanda wathunthu wazakudya zomwe zimathandiza kuthana ndi kutupa, ndipo zitha kugwiritsidwa ntchito pankhani ya lupus.

Zomwe zimathandizira kutenga lupus

Kuphatikiza pa chakudya, palinso zowonjezera zina zomwe zitha kuwonetsedwa ndi katswiri wazakudya kuti athetse matendawa, omwe amapezeka kwambiri ndi vitamini D ndi mafuta a nsomba, omwe akuyenera kuwonetsedwa ndi katswiri wokhoza kukhazikitsa mlingowo malinga ndi momwe zinthu ziliri Makhalidwe a munthu aliyense ndi zizindikilo zomwe zimawonetsedwa.

Chitsanzo cha mndandanda wotsutsa-kutupa wa lupus

Zakudya za lupus ziyenera kusinthidwa nthawi zonse ndi zosowa za munthu aliyense, komabe, menyu ya tsiku limodzi itha kukhala:

• Chakudya cham'mawa: msuzi wa acerola wokhala ndi ginger 1 cm ndi 1 chikho cha yogurt yosavuta ndi oat chinangwa.
• Pakati pa m'mawa: Tositi 1 wokhala ndi kagawo kamodzi ka tchizi woyera ndi peyala, limodzi ndi kapu ya tiyi wobiriwira.
• Chakudya: mpunga wabulauni, nyemba, nyama yankhuku yophika 1, saladi wobiriwira wamasamba ndi phwetekere, komanso mchere, mabwalo atatu (30g) a chokoleti chamdima.
• Zakudya zoziziritsa kukhosi: 30 g wa chimanga ndi maamondi ndi mkaka wa ng'ombe kapena mpunga kapena chakumwa cha oat.
• Chakudya kirimu wa dzungu ndi adyo ndi kagawo kamodzi ka mkate wamphumphu.
• Mgonero: 250g wa oatmeal kapena 1 yogurt wamba.

Malangizowa ndi zakudya zopewera antioxidant zomwe zimatsutsana ndi zotupa komanso zakudya zomwe zimateteza khungu ku zotsatira zoyipa za dzuwa, zomwe zimathandiza kuchepetsa mavuto obwera chifukwa cha mankhwala omwe amagwiritsidwa ntchito pochiritsira, komanso kukhalabe osasintha kulemera kwake ndichinthu china chofunikira kuti lupus iziyang'aniridwa.