Kristen Bell "Akuloweza" Maupangiri Awa a Kuyankhulana Kwaumoyo

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Ngakhale kuti anthu ena otchuka amatengeka ndi mikangano, Kristen Bell amayang'ana kwambiri kuphunzira momwe angasinthire kusamvana kukhala chifundo.

Kumayambiriro sabata ino, TheVeronica Mars Ammayi adagawana nawo Instagram kuchokera kwa profesa wa kafukufuku Brené Brown za "chilankhulo chong'ung'udza," chomwe chimatanthawuza kwa omwe amasewerera ayezi komanso oyambitsa zokambirana omwe angasinthe zokambirana zosasangalatsa kuchoka pamalo achidani kupita ku chidwi. Uthengawu umaphatikizaponso malangizo omwe Bell adati akufuna kuloweza ASAP ndipo, TBH, mudzawathandizanso. (Zogwirizana: Kristen Bell Amatiuza Zomwe Zimakhaladi Kukhala ndi Kukhumudwa ndi Kuda Nkhawa)

Muzolemba zaposachedwa pabulogu, a Brown-omwe ntchito yake imawunikira kulimba mtima, kusatetezeka, manyazi, ndi chifundo - adatanthauziranso liwu loti "rumble" ngati chinthu chabwino komanso chocheperako.West Side Nkhani. "Chong'onong'ono ndi zokambirana, zokambirana, kapena msonkhano wofotokozedwa ndikudzipereka kuti ukhale pachiwopsezo, kuti mukhalebe achidwi komanso owolowa manja, kuti mukhale omangika pakatikati pa mavuto ozindikiritsa ndi kuthetsa mavuto, kuti mupume pang'ono ndikubwerera mozungulira pakufunika kutero mopanda mantha pokhala ndi ziwalo zathu, ndipo, monga momwe katswiri wa zamaganizo Harriet Lerner amaphunzitsira, kumvetsera ndi chilakolako chomwecho chomwe tikufuna kuti anthu amve," adatero.

Mwanjira ina, "phokoso" nthawi zonse silikhala phokoso losokonekera, ndipo silifunikira kuyandikira kapena kulowetsedwa mkati mwanu ngati chiwopsezo. M'malo mwake, phokoso ndi mwayi woti muphunzire kuchokera kwa wina ndikutsegulira malingaliro ndi mtima wanu kuti mumvetsetse lingaliro lina, ngakhale simukuvomereza.

Chongomveka, mwakutanthauzira kwa Brown, ndi mwayi wophunzitsidwa ndikuphunzitsidwa. Izi zimayamba ndikumvetsetsa kuti mantha ndi kulimba mtima sizogwirizana; mu nthawi ya mantha, nthawizonse kusankha kulimba mtima, iye analangiza. (Zogwirizana: 9 Mantha Akusiya Lero)

"Tikakokedwa pakati pa mantha athu ndi kuitana kwathu kuti tikhale olimba mtima, timafunikira chilankhulo chogawana, maluso, zida, ndi machitidwe a tsiku ndi tsiku omwe angatithandizire pazovuta," adalemba Brown. "Kumbukirani, si mantha omwe amatilepheretsa kulimba mtima - ndi zida zankhondo. Ndi momwe timadzitetezera, kutseka, ndikuyamba kutumizira tikakhala amantha."

Brown adalangiza "kubwebweta" ndi mawu osankhidwa bwino, monga "Ndili ndi chidwi chofuna kudziwa," "ndiyendereni kupyola izi," "ndiuzeni zambiri," kapena "ndiuzeni chifukwa chake izi sizikukuyenerani."

Poyandikira zokambirana motere, mwachidwi m'malo mochita chidani, mumayikira aliyense amene akutenga nawo mbali, atero a Vinay Saranga, MD, amisala komanso woyambitsa Saranga Comprehensive Psychiatry.

"Munthu amene mukumulankhulayo akuwona kamvekedwe kanu ndi thupi lanu, zikuwapangitsa kuti asamamve zomwe muyenera kunena chifukwa zimatumiza uthenga kuti mwapeza kale malingaliro anu osapereka malingaliro awo," Saranga akuwuza Maonekedwe. Zotsatira zake, munthu winayo samamvera zomwe mukunena chifukwa ali otanganidwa kwambiri kukonzekera kudziteteza. Pogwiritsa ntchito mawu amwano, munthu amene mukumulankhulayu "ali ndi mwayi wogwira nanu ntchito kuposa kukutsutsani," akuwonjezera Saranga.

Chitsanzo china cha mawu omveka bwino ndi akuti: "Tonse ndife mbali ya vuto komanso gawo la yankho," akutero Michael Alcee, Ph.D., katswiri wa zamaganizo wa ku Tarrytown, New York. (Zokhudzana: Mavuto a 8 Ogwirizana Pamaubwenzi)

"[Mawuwa] 'ngati simuli mbali ya yankho, ndinu gawo la vuto' ndi kaimidwe kosagwirizana ndi kachitidwe kochenjera, ndipo sakhulupirira njira yosadziwa ndi kupeza pamodzi. Zimatengera chifundo chachikulu, kuleza mtima, ndipo ndimakonda kupanga china chake chamitundu itatu komanso chatsopano muzokambirana izi, "Alcee akuti Maonekedwe.

Chilankhulo chongoyambitsa chimatha kuyambitsa kukambirana, koma chitha kuthetsanso zokambirana zomwe mwina zidayamba mwamakani pazolemba zopepuka, zabwino kwambiri. Pokhala kaye kaye, kukonzanso zokambiranazo ndi njira yowonongeka, ndikudzilola kuti mufufuze nkhaniyo kuchokera kumbali zosiyanasiyana, mungadabwe kupeza kuti inuyo ndi munthu amene mukulankhula naye mungaphunzire kwa wina ndi mzake.

"Chidwi chimapereka ulemu ndi kufanana kwa munthu yemwe simungagwirizane naye ndipo amatsegula mwayi wophunzirira ndikupanga china chatsopano," adatero Alcee. Maonekedwe. "Imatero pochitira umboni choyamba, ndi kuyankha kachiwiri." (Yokhudzana: 3 Kuchita Zolimbitsa Thupi Pothana ndi Kupanikizika)

Kudos ku Kristen potibweretsera malangizowa. Chifukwa chake, ndani ali wokonzeka kubwebweta?

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