Zakudya kumapeto kwa sabata

Zamkati

• Zakudya zamlungu
• Maulalo othandiza:

Zakudya zamlungu ndizochepa zomwe zingathe kuchitidwa masiku awiri okha.

M'masiku awiri simungathe kubwezera zolakwitsa zomwe zachitika sabata imodzi, koma kumapeto kwa sabata, pamakhala bata lamtendere, chifukwa chake, ndikosavuta kuyimitsa njala zomwe zingayambitsidwe ndi nkhawa ndipo, ngati muli ndi zambiri nthawi yopuma yochita masewera olimbitsa thupi.

Tsiku lonse tikulimbikitsidwa kumwa zakumwa zambiri, monga madzi kapena tiyi wobiriwira, mwachitsanzo. Pazakudya izi siziloledwa kumwa khofi kapena zakumwa zoledzeretsa.

Zakudya zamlungu

Chitsanzo cha mndandanda wazakudya zamlungu:

• Chakudya cham'mawa: msuzi wa apulo ndi kaloti awiri okhala ndi yogati wachilengedwe 1 ndi supuni ya uchi ndi mbale imodzi ya vwende kapena mavwende kapena chinanazi (100 g).
• Chakudya chamadzulo: letesi, sipinachi ndi saladi wa anyezi wothira mchere pang'ono, mafuta ndi viniga wophatikizidwa ndi 50 g wa mtedza.
• Chakudya: 500 g wa nyemba zobiriwira zophika ndi mapichesi 3 (300 g).

Ndi zakudya kuchepetsa thupi kumapeto kwa sabata Ili ndi zopatsa mphamvu zochepa, chifukwa chake, imawonetsedwa kwa anthu omwe ali ndi mavuto azaumoyo ndipo pakadali pano dokotala ayenera kufunsidwa.

Musanayambe zakudya zilizonse, ndikofunikira kukaonana ndi dokotala kapena katswiri wazakudya kuti mavutowo asawononge thanzi lanu.

Maulalo othandiza:

• Zakudya za nthochi
• Masitepe 3 ochepetsera thanzi