Post-sex dysphoria: ndi chiyani, zizindikiro ndi zomwe zimayambitsa

Zamkati

• Zizindikiro za dysphoria
• Zoyambitsa zazikulu
• Momwe mungapewere kugonana pambuyo pa kugonana

Post-sex dysphoria, yomwe imadziwikanso kuti kukhumudwa pambuyo pa kugonana, ndi mkhalidwe womwe umakhala ndikumverera kwachisoni, kukwiya kapena kuchita manyazi pambuyo pocheza kwambiri. Dysphoria imafala kwambiri pakati pa akazi, koma imathanso kupezeka mwa amuna.

Kumva kwachisoni, kuzunzika kapena kukwiya pambuyo pa kugonana kumatha kusokoneza moyo wamunthuyo, chifukwa chake, nthawi zambiri, ndikofunikira kufunafuna thandizo kuchokera kwa zamaganizidwe kuti mudziwe chifukwa chomwe chingayambitsire dysphoria pambuyo pa kugonana ndikuyamba chithandizo.

Zizindikiro za dysphoria

Kawirikawiri pambuyo pa kugonana munthuyo amakhala ndi mpumulo komanso moyo wabwino, koma kwa anthu ena zosiyana ndizoona, ngakhale munthuyo atakhala wokondwa panthawi yogonana.

Post-sex dysphoria imadziwika ndikumva chisoni, manyazi, kupsa mtima, kudzimva wopanda kanthu, kupsinjika, kuda nkhawa kapena kulira popanda chifukwa chilichonse pambuyo pathupi. Kuphatikiza apo, anthu ena amatha kukhala mwamakani kapena kutukwana atagonana, m'malo mongowauza mphindi yosangalatsa komanso moyo wabwino ndi wokondedwa wawo.

Ndikofunikira kuwona kuchuluka kwa zisonyezo za dysphoria pambuyo pa kugonana, chifukwa ngati zimachitika pafupipafupi, tikulimbikitsidwa kuyesa kumvetsetsa zomwe zimachitika mothandizidwa ndi wama psychologist kuti kumverera kwachisoni kuthetsedwe ndikugonana kosangalatsa nthawi zonse .

Zoyambitsa zazikulu

Anthu ambiri amaganiza kuti dysphoria yapambuyo pa kugonana ndikuti kulumikizana kwapabanja kunali kwabwino kapena koyipa, ubale womwe ulimo kapena kusadziwa zambiri zokhudza munthu amene mukumukondayo. Komabe, dysphoria, nthawi zambiri, sizimakhala ndi chochita ndi izi, koma ndimatenda am'magazi, ma neuronal ndi amisala.

Nthawi yogonana pamatulutsidwa mahomoni ambiri, kutsimikizira kukondweretsedwa. Komabe, pambuyo pamankhwalawa mahomoni amatha kuchepa mwachangu, zomwe zimabweretsa kukhumudwa kapena kukwiya, mwachitsanzo. Kuphatikiza apo, dysphoria yokhudzana ndi kugonana itha kukhala yokhudzana ndi kusokonekera kwa kapangidwe kamene kali muubongo, neural amygdala, yomwe imawongolera kuwongolera malingaliro ndi momwe akumvera, ndipo yomwe nthawi yayitali komanso pambuyo poyanjana kwambiri imachepetsedwa.

Dysphoria itha kukhalanso chotulukapo cha maphunziro opondereza kwambiri azakugonana, mwachitsanzo, zomwe zitha kubweretsa zovuta komanso kufunsa mafunso munthuyo atatha chibwenzi.

Momwe mungapewere kugonana pambuyo pa kugonana

Pofuna kupewa dysphoria yokhudzana ndi kugonana ndikofunikira kuti munthu azikhala otetezeka za iye ndi thupi lake, poteteza kupewa manyazi ndi mafunso okhudzana ndi thupi lake kapena kugonana, mwachitsanzo. Ndikofunika kudzidziwa nokha kuti zitheke kudzidalira.

Kuphatikiza apo, ndikofunikira kuti munthuyo akhale ndi zolinga, zogwira ntchito komanso zaumwini, ndipo agwire ntchito kuti akwaniritse izi, popeza kumverera kwakukwaniritsidwa komanso chisangalalo kumalimbikitsa thanzi m'malingaliro onse, omwe amatha kuchepetsa kuchuluka kwa dysphoria. Mwachitsanzo.

Pogonana, ndikofunikira kuiwala mavuto onse ndi nkhawa ndikungoyang'ana pakanthawi, kupewa kumva chisoni ndi kuzunzika mutagonana.

Ngati dysphoria imachitika pafupipafupi, tikulimbikitsidwa kuti mufufuze wama psychologist kuti adziwe zomwe zingayambitse matendawa, motero, yambani kulandira chithandizo, chifukwa izi, zikafikanso, zimatha kusokoneza moyo wamunthuyo.