Lowani Ndi Kuchepetsa Kunenepa

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Zikafika pakuwotcha mafuta, azimayi omwe ali kumapeto kwenikweni kwa dziwe atha kukhala ndi china chake. Malinga ndi kafukufuku watsopano ku yunivesite ya Utah, kuyenda m'madzi ndikothandiza kwambiri pakuchepetsa thupi monga kuyenda pamtunda. Amayi omwe amawakwapula panthaka youma kapena m'chiuno mokwera H2O kwa mphindi 40, kanayi pa sabata, amataya pafupifupi mapaundi 13 ndipo pafupifupi 4% yamafuta amthupi m'miyezi itatu. Simungathe kuyenda mofulumira padziwe, koma kukana kowonjezereka kumapangitsa thupi lanu kugwira ntchito molimbika, zomwe zimachotsa ma calories. Pitani kuti musinthe zochita zanu kapena ngati muli ndi vuto lomwe limapangitsa masewera olimbitsa thupi ngati kuyenda kapena kuthamanga. Ziribe kanthu chomwe chikulimbikitsani, musalole kuti ochita masewera olimbitsa thupi azitha kusokoneza mapulani anu ochita masewera olimbitsa thupi. Onse anyowa.

Q: Ndamva kuti metabolism imachedwetsa zaka 30 ndikupitilira kutsika. Kodi kuchita masewera olimbitsa thupi kumalepheretsa?

Yankho: Inde, pamlingo winawake. Minofu yanu imafika pachimake pazaka 25, ndipo kuyambira pamenepo imatsika ndi 4 peresenti pazaka khumi ngati mukuchita zolimbitsa thupi. Ngati mumangokhala, mumataya pafupifupi 1 peresenti ya minofu yanu pachaka, atero a Betsy Keller, katswiri wazolimbitsa thupi ku Ithaca, New York. "Kuchita masewera olimbitsa thupi kumawonjezera thupi lanu kuti likhale ndi mahomoni okula, omwe amakonzanso kagayidwe kanu ndikuthandizira kuti mapaundi azisowa." Madontho odziwika bwino amthupi mwanu - omwe atha kukhala chifukwa chakuchepa kwa estrogen - samachitika mpaka zaka 40 ndi 50. Chifukwa chake ngati mwawonjezera mapaundi muzaka za 30s, mwina simukuchita masewera olimbitsa thupi mokwanira. Kuti injini yanu isachedwe, yesetsani kulimbitsa thupi katatu kapena kasanu komanso magawo atatu ophunzitsira mphamvu sabata iliyonse.

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