Matenda a Sever: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zizindikiro zakusintha
• Zizindikiro zakukula

Matenda a Sever ndi vuto lomwe limadziwika ndi kuvulala kwa karoti pakati pa magawo awiri a chidendene, zomwe zimapweteka komanso kuyenda movutikira. Kugawidwa kwa fupa la chidendene kulipo mwa ana azaka zapakati pa 8 ndi 16, makamaka kwa iwo omwe amachita masewera olimbitsa thupi kapena ovina omwe amalumpha mobwerezabwereza.

Ngakhale ululu umakhalanso chidendene, umakhala pafupipafupi kumbuyo kwa phazi kuposa pansi.

Zizindikiro zazikulu

Chodandaula chofala kwambiri ndikumva kupweteka m'mphepete mwa chidendene chonse, zomwe zimapangitsa ana kuyamba kuthandizira kulemera kwa thupi lawo kumapazi. Kuphatikizanso, kutupa ndi kuwonjezeka pang'ono kwa kutentha kungathenso kuchitika.

Kuti mudziwe matenda a Sever, muyenera kupita kwa a orthopedist, omwe amatha kuyesa thupi, x-ray ndi ultrasound.

Momwe mankhwalawa amachitikira

Chithandizo cha matenda a Sever, omwe nthawi zambiri amapezeka mwa achinyamata omwe amasewera masewera, amangochita kuti achepetse kutupa ndikuchotsa ululu komanso kusapeza bwino.

Chifukwa chake, dokotala wa ana atha kulangiza zina zodzitetezera monga:

• Kupumula ndikuchepetsa pafupipafupi zochitika zazosewerera pamasewera;
• Ikani ma compress ozizira kapena ayezi chidendene kwa mphindi 10 mpaka 15, katatu patsiku kapena mutatha kuchita masewera olimbitsa thupi;
• Gwiritsani ntchito ma insoles apadera omwe amathandiza chidendene;
• Chitani phazi pafupipafupi, ndikukoka zala zanu, mwachitsanzo;
• Pewani kuyenda opanda nsapato, ngakhale kunyumba.

Kuphatikiza apo, kupweteka kukapanda kusintha kokha ndi chisamaliro ichi, adokotala amatha kupereka mankhwala ogwiritsira ntchito anti-inflammatory, monga ibuprofen, kwa sabata, kuti apeze zotsatira zabwino kwambiri.

Pafupifupi nthawi zonse, tikulimbikitsidwanso kukhala ndi magawo a physiotherapy kuti muthamangitse kuchira ndikulolani kuti mubwerere kuzinthu zolimbitsa thupi posachedwa.

Chithandizo cha physiotherapy chiyenera kusinthidwa kwa mwana aliyense komanso momwe amamva kupweteka, pogwiritsa ntchito zolimbitsa thupi zomwe zimalimbikitsa kusinthasintha komanso kulimba kwa miyendo ndi miyendo, kuti minofu yolimba izigwiritsidwa ntchito tsiku ndi tsiku ndikubwerera kumasewera.

Kuphatikiza apo, mu physiotherapy ndikothekanso kuphunzira njira zolowera poyenda ndikuchita zochitika za tsiku ndi tsiku osapanikizika kwambiri ndi chidendene, kuchepetsa kupweteka. Kutikita minofu kumatha kugwiritsidwanso ntchito, chifukwa kumathandizira kuti magazi aziyenda bwino pamalowa, kupewa kusokonezeka komanso kuchepetsa kutupa komwe kumayambitsa kupweteka komanso kusapeza bwino.

Zizindikiro zakusintha

Zizindikiro zakusintha nthawi zambiri zimawonekera pakatha sabata yoyamba yamankhwala ndipo zimaphatikizapo kuchepetsa kupweteka ndi kutupa kwanuko, kulola pafupifupi zochitika zonse kuti zichitike. Komabe, ndikofunikira kupewa zinthu zomwe zimakhudza kwambiri. chifukwa zimatha kulepheretsa kuchira.

Kuzimiririka kwathunthu kwa zidziwitso kumatha kutenga kuchokera milungu ingapo mpaka miyezi ingapo ndipo nthawi zambiri kumadalira kukula ndi kuthamanga kwa mwanayo.

Zizindikiro zakukula

Zizindikiro zoyambirira za matenda a Sever zimawonekera koyambirira kwaunyamata ndipo zimatha kukulira pakukula ngati mankhwalawo sanachitike, kuletsa zinthu zosavuta monga kuyenda kapena kusuntha phazi, mwachitsanzo.