Kulimbikitsa Mfundo Zapanikizika Mpumulo wa Migraine

Zamkati

• Mfundo Zazikulu
• Zowonjezera
• Makutu opanikiza khutu
• Malo opanikizika pamanja
• Kuponderezedwa kwa phazi
• Malo ena
• Kodi zimagwira ntchito?
• Zomwe muyenera kuyembekezera
• Zimayambitsa migraine
• Kuzindikira migraine
• Kuchiza mutu waching'alang'ala
• Tengera kwina

Mfundo Zazikulu

• Kwa anthu ena omwe ali ndi mutu waching'alang'ala, kupondereza thupi kumathandizira. Mukakanikiza pamfundoyi, amatchedwa acupressure.
• Chikuwonetsa kuti acupressure yogwiritsidwa ntchito pamutu ndi dzanja ingathandize kuchepetsa kunyoza kokhudzana ndi migraine.
• Pangani msonkhano ndi katswiri wokhala ndi zilolezo kuti mugwiritse ntchito kutema mphini kapena kutema mphini pazizindikiro zanu za migraine. Pamodzi, mutha kusankha ngati iyi ndi njira yabwino kwambiri kwa inu.

Migraine imatha kukhala yofooketsa komanso yofooka. Ngakhale kupweteketsa mutu kumakhala chizindikiritso chofala cha migraine, sichokhacho. Magawo a Migraine atha kuphatikizaponso:

• nseru
• kusanza
• kutsegula m'mimba
• kusawona bwino
• kutengeka ndi kuwala
• kumvetsetsa kwa mawu

Chithandizo chamankhwala cha mutu waching'alang'ala chimaphatikizaponso kusintha kosintha moyo kuti mupewe zomwe zingayambitse, mankhwala ochepetsa ululu, komanso njira zodzitetezera monga mankhwala opatsirana pogonana kapena ma anticonvulsants.

Kwa anthu ena omwe ali ndi mutu waching'alang'ala, kupondereza thupi kumatha kuwapatsa mpumulo. Mukakanikiza pamfundoyi, amatchedwa acupressure. Ngati mugwiritsa ntchito singano yopyapyala kuti mulimbikitse mfundoyi, imatchedwa kuti kutema mphini.

Pemphani kuti mudziwe zamankhwala omwe amagwiritsidwa ntchito popumitsa mutu wa migraine ndi zomwe kafukufuku akunena.

Zowonjezera

Malo opanikizika omwe amagwiritsidwa ntchito pothana ndi migraine amaphatikizira omwe ali m'makutu, m'manja, kumapazi, komanso madera ena monga nkhope ndi khosi.

Makutu opanikiza khutu

Auriculotherapy ndi mtundu wa kutema mphini ndi kupopa thupi komwe kumayang'ana kwambiri pamutu wakumutu. Kafukufuku wofufuza wa 2018 adapeza kuti auriculotherapy itha kuthandiza ndi ululu wosatha.

Wina kuyambira chaka chomwecho adati kuwombera kwam'mimba kumatha kusintha zizindikiritso za migraine mwa ana. Ndemanga ziwirizi zidafufuza kuti pakufunika kufufuza kwina.

Malo opondereza khutu ndi awa:

• Khutu chipata: Wodziwikanso kuti SJ21 kapena Ermen, mfundoyi itha kupezeka pomwe pamwamba khutu lanu limakumana ndi kachisi wanu. Itha kukhala yothandiza ku nsagwada komanso kupweteka nkhope.
• Daith: Mfundoyi ili pamatumba omwe ali pamwamba pa kutsegula kwa ngalande yanu. Ripoti lamilandu la 2020 lidawonetsa kuti mzimayi adapeza mpumulo pamutu poboola daith, komwe kumatha kutengera kutema mphini. Komabe, palibe umboni wokwanira wa mchitidwewu.
• Pachimake khutu: Mfundoyi imatchedwanso HN6 kapena Erjian, ndipo imapezeka kumapeto kwenikweni kwa khutu lanu. Zingathandize kuchepetsa kutupa ndi kupweteka.

Malo opanikizika pamanja

Union Valley, yotchedwanso pressure point LI4 kapena Hegu, ili pakati pamunsi pa chala chanu chachikulu ndi cholozera chala chilichonse. Kulimbikira pa mfundoyi kumachepetsa kupweteka komanso kupweteka mutu.

Kuponderezedwa kwa phazi

Acupoints m'mapazi anu ndi awa:

• Kuphulika kwakukulu: Amadziwikanso kuti LV3 kapena Tai Chong, mfundoyi imakhala m'chigwa pakati pa chala chachikulu chakumapazi ndi chala chachiwiri chozungulira mainchesi 1-2 kumbuyo kuchokera kumapazi. Zitha kuthandiza kuchepetsa nkhawa, kusowa tulo, ndi nkhawa.
• Pamwambapa misozi: Izi zimatchedwanso GB41 kapena Zulinqi, ndipo imakhala pakati ndikubwerera pang'ono kuchokera pachala chachinayi ndi chachisanu. Malingaliro akuti kutema mphini pa GB41 ndi mfundo zina kunali bwino pochepetsa magawo a migraine kuposa jakisoni wa Botox kapena mankhwala.
• Kusuntha mfundo: Izi zikhoza kutchedwa LV2 kapena Xingjian. Mutha kuzipeza m'chigwa pakati pa zala zanu zazikulu komanso zachiwiri. Ikhoza kuchepetsa kupweteka kwa nsagwada ndi nkhope.

Malo ena

Zowonjezera zowonjezerera pankhope panu, pakhosi, ndi mapewa zingathenso kutulutsa mutu ndi zowawa zina. Zikuphatikizapo:

• Diso lachitatu: Izi zimakhala pakati pamphumi panu pafupi ndi nsidze zanu ndipo mutha kutchedwa GV24.5 kapena Yin Tang. Kafukufuku wa 2019 adapeza kuti kutema mphini pama mfundo kuphatikiza GV24.5 kumawonjezera mphamvu komanso kupsinjika pagulu laling'ono lankhondo laku US.
• Pobowola nsungwi: Nthawi zina kumatchedwa kusonkhanitsa nsungwi, BL2, kapena Zanzhu, awa ndi malo awiri omwe mphuno zanu zimafikira nsidze zanu. Kafukufuku wochokera ku 2020 adapeza kuti kutema mphini pa BL2 ndi mfundo zina kunali kothandiza ngati mankhwala ochepetsa kuchepa kwa migraine.
• Zipata za chidziwitso: Izi zimatchedwanso GB20 kapena Feng Chi. Ili mbali ziwiri zakuyandikira komwe mbali ya khosi lanu imakumana ndi tsinde la chigaza chanu. Mfundoyi itha kuthandizira magawo a migraine ndi kutopa.
• Paphewa bwino: Amatchedwanso GB21 kapena Jian Jing, imakhala pamwamba paphewa lililonse, theka mpaka kumapeto kwa khosi lanu. Kupanikizika kumeneku kumatha kuchepetsa kupweteka, kupweteka mutu, komanso kuuma kwa khosi.

Kodi zimagwira ntchito?

Kafukufuku akuwonetsa kuti kutema mphini ndi kutema mphini kumatha kuthandiza kuthana ndi zina za migraine. Komabe, kufufuza kwina kuli kofunika.

anapeza kuti acupressure ingathandize kuchepetsa kunyoza kokhudzana ndi migraine. Ophunzira adalandira ma acupressure pamutu ndi pamanja pamasabata a 8 limodzi ndi mankhwala a sodium valproate.

Kafukufukuyu anapeza kuti acupressure yophatikizidwa ndi sodium valproate imachepetsa nseru, pomwe sodium valproate yokha sinatero.

Malinga ndi kafukufuku wofalitsidwa mu 2019, kudzipangira nokha kungachepetse kutopa kwa anthu omwe ali ndi migraine. Kumva kutopa ndi chizindikiro chofala cha migraine.

Kafukufuku wa 2019 adawonetsa kuti kutema mphini kumatha kukhala kothandiza kuposa mankhwala ochepetsa kuchuluka kwa migraine migraine, osakhala ndi zotsatirapo zochepa. Komabe, idanenanso kuti maphunziro ena akuyenera kuchitidwa.

Kafukufuku wokhudzana ndi zovuta monga post-traumatic stress disorder (PTSD) ndi multiple sclerosis awonetsanso kusintha pakuthana ndi ululu wa acupressure and acupuncture.

Adasanthula maubwino omwe adanenedwapo okha a auricular acupuncture a veterans okhala ndi PTSD.Ophunzira nawo adafotokoza kusintha kwa kugona, kupumula, komanso kupweteka, kuphatikiza kupweteka kwa mutu.

A adathandizira kuthekera kophatikiza kutema mphini ndi kulowererapo pagulu kwa azimayi omwe ali ndi zizindikiritso za sclerosis. Kuphatikiza njira zonse ziwiri kumathandizira kugona, kupumula, kutopa, komanso kupweteka. Kafukufuku wochuluka amafunika kuti athandizire umboniwu.

Pangani msonkhano ndi akatswiri omwe ali ndi zilolezo kuti mugwiritse ntchito acupressure kapena kutema mphini kuti muchepetse matenda anu a migraine. Muthanso kuwona kusintha posenda malo opanikizika kwanu.

Zomwe muyenera kuyembekezera

Ngati mungaganize zopanga acupressure kapena kutema mphini poyesa zizindikiro za mutu waching'alang'ala, nazi zomwe muyenera kuyembekezera:

• Kuwunika koyambirira kuphatikiza zizindikiro zanu, moyo wanu, ndi thanzi lanu. Izi zimatenga pafupifupi mphindi 60.
• Dongosolo la chithandizo kutengera kuopsa kwa zizindikiro zanu.
• Chithandizo chokhala ndi singano wowotchera pobowola kapena malo opanikizira.
• Ngati akugwiritsa ntchito singano, adokotala amatha kugwiritsa ntchito singano kapena kugwiritsa ntchito magetsi kapena magetsi pama singano. Ndikotheka kumva kupweteka pang'ono singano ikafika pakuya koyenera.
• Singano nthawi zambiri zimakhala pafupifupi mphindi 10 mpaka 20 ndipo siziyenera kukhala zopweteka. Zotsatira zoyipa zodzitema ndi monga kupweteka, kutuluka magazi, ndi kuvulala.
• Mutha kuyankha kapena osayankha mwachangu kuchipatala. Kupumula, mphamvu zowonjezera, ndi kupumula kwa zizindikilo ndizofala.
• Simungamve kupumula kulikonse, mwina sizingakhale kwa inu.

Zimayambitsa migraine

Zomwe zimayambitsa migraine sizikudziwika, koma mawonekedwe amtundu komanso chilengedwe zikuwoneka kuti zikukhudzidwa. Kusagwirizana kwa mankhwala amubongo kungayambitsenso migraine.

Zosintha muubongo wanu ndimomwe zimayendera ndi mitsempha yanu yama trigeminal amathanso kutenga nawo gawo. Mitsempha yanu yamitundumitundu ndiyo njira yayikulu yamaso pankhope panu.

Migraine imatha kuyambitsidwa ndi zinthu zingapo, kuphatikiza:

• zakudya zina, monga tchizi zakale, zakudya zamchere, zakudya zopangidwa, kapena zakudya zopangidwa ndi aspartame kapena monosodium glutamate
• zakumwa zina, monga vinyo, mitundu ina ya mowa, kapena zakumwa za khofi
• mankhwala ena, monga mapiritsi oletsa kubereka kapena ma vasodilator
• zokopa, monga magetsi owala, phokoso lalikulu, kapena kununkhira kwachilendo
• kusintha kwa nyengo kapena kukakamizidwa kwa barometric
• kusintha kwa mahomoni anu pakusamba, kutenga pakati, kapena kusamba
• kugona kwambiri kapena kusowa tulo
• kulimbitsa thupi kwambiri
• nkhawa

Azimayi ali okonzeka kumva migraine kuposa amuna. Kukhala ndi mbiri yabanja ya mutu waching'alang'ala kumawonjezeranso chiopsezo chanu chokhala ndi mutu waching'alang'ala.

Kuzindikira migraine

Palibe mayesero amodzi omwe amalola dokotala wanu kuti adziwe migraine molondola. Dokotala wanu adzakufunsani za zizindikilo zanu kuti mupeze matenda. Atha kufunsanso za mbiri yakuchipatala yanu.

Kuchiza mutu waching'alang'ala

Dokotala wanu angakulimbikitseni kusintha kwa moyo wanu kuti muthandize kuthana ndi mutu waching'alang'ala. Angakulimbikitseni kuti muzindikire ndikupewa zomwe zimayambitsa migraine, zomwe zimasiyana malinga ndi munthu.

Angathenso kukuuzani kuti muzitsatira magawo anu a migraine ndi zomwe zingayambitse. Kutengera zoyambitsa zanu, atha kukulangizani kuti:

• sinthani zakudya zanu ndikukhala osungunuka
• sinthani mankhwala
• sinthani nthawi yanu yogona
• chitanipo kanthu kuti muchepetse kupsinjika

Palinso mankhwala omwe amapezeka kuti athetse vutoli. Dokotala wanu angakulimbikitseni mankhwala ochepetsa ululu kuti muchepetse zizindikiritso zanu zaposachedwa.

Akhozanso kukupatsirani mankhwala oteteza kuti muchepetse kuchuluka kwa migraine. Mwachitsanzo, atha kukupatsirani mankhwala opanikizika kapena opatsirana pogonana kuti musinthe momwe ubongo wanu umagwirira ntchito.

Njira zina zochiritsira zina zitha kuperekanso mpumulo. Monga tanenera, acupressure, kutema mphini, kutikita minofu, ndi zina zowonjezera zingathandize kupewa kapena kuchiza mutu waching'alang'ala.

Tengera kwina

Kwa anthu ambiri, kuponderezedwa ndi njira yoopsa yochizira mutu waching'alang'ala. Dziwani kuti kulimbikitsa mavuto ena kungapangitse kuti amayi apakati azigwira ntchito, ngakhale pakufunika kafukufuku wina.

Ngati muli ndi vuto lakutuluka magazi kapena muli ochepetsa magazi, mumakhala pachiwopsezo chambiri chodzitaya magazi ndikulalira ndi timitengo ta singano.

Anthu omwe ali ndi zopanga pachuma amayeneranso kusamala ndikutema mphini pogwiritsa ntchito magetsi amkati pang'ono ku singano, chifukwa zimatha kusintha magwiridwe antchito a pacemaker.

Nthawi zonse lankhulani ndi dokotala musanayese chithandizo chanyumba kapena njira zina zochiritsira za mutu waching'alang'ala. Amatha kukuthandizani kudziwa kusintha kwa moyo, mankhwala, ndi njira zina zochiritsira zomwe zingakupatseni mpumulo.