Ubwino Wambiri wa Mafuta A ndevu ndi Momwe Mungagwiritsire Ntchito

Zamkati

• Chifukwa chiyani anthu amagwiritsa ntchito mafuta a ndevu?
• Chepetsani chilombocho
• Sungunulani khungu pansi
• Pangani ndevu zanu kuti ziwoneke bwino
• Pangani ndevu zanu zonunkhira bwino
• Kodi mafuta a ndevu amalimbikitsa kukula kwa tsitsi?
• Osanatsimikizidwebe mwasayansi
• Imagwira bwino ngati chinyezi
• Mumagwiritsa ntchito bwanji mafuta a ndevu?
• Nanga bwanji mankhwala a ndevu?
• Kodi mafuta a ndevu nthawi zambiri amapangidwa ndi chiyani?
• Mukamagwiritsa ntchito mafuta ofunikira pa ndevu zanu
• Zotsatira zoyipa za mafuta a ndevu ndi ziti?
• Kodi pali njira zina zachilengedwe zopangira mafuta a ndevu?
• Njira zachilengedwe
• Pangani zanu
• Kodi pali njira zina zabwino zolimbikitsira kukula kwa ndevu?
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta a ndevu ndi chotsitsa chomwe chimagwiritsa ntchito kutsitsa ndi kufewetsa tsitsi la ndevu. Zimathandizanso kuti khungu likhale pansi pa ndevu zanu.

Anthu amagwiritsa ntchito mafuta a ndevu kuti ndevu zawo zizioneka zowoneka bwino, zofewa, ndi zotetera. Amagwiritsidwanso ntchito nthawi zina kulimbikitsa kukula kwa ndevu.

Pitilizani kuwerenga kuti mufufuze zaubwino ndikuchotsa nthano zamafuta a ndevu. Muphunziranso momwe mungagwiritsire ntchito mafuta a ndevu komanso momwe mungapangire anu.

Chifukwa chiyani anthu amagwiritsa ntchito mafuta a ndevu?

Chepetsani chilombocho

Tsitsi la ndevu limakhala lolimba kwambiri kuposa tsitsi la pamutu panu. Mafuta a ndevu amafewa ndikuwonjezera tsitsi la ndevu. Imalimbikitsanso tsitsi lonyansa kuti ndevu zanu zonse zizioneka zaukhondo komanso zokongoletsa kwambiri.

Sungunulani khungu pansi

Mafuta a ndevu amasunga khungu pansi pa ndevu zanu komanso kukhala athanzi. Amachepetsanso kupezeka kwa ndevu komanso kuyabwa.

Pangani ndevu zanu kuti ziwoneke bwino

Mafuta a ndevu amatha kupangitsa ndevu zowoneka zowoneka bwino komanso zowala. Pachifukwa ichi, anthu ena amagwiritsa ntchito mafuta a ndevu popangira tsitsi.

Pangani ndevu zanu zonunkhira bwino

Mafuta a ndevu amanunkhira bwino, ndipo amatha kugwiritsidwa ntchito m'malo mwa mafuta onunkhira. Mutha kupanga mafuta a ndevu kunyumba ndikusankha kununkhira kwanu, kapena kugula chinthu chokonzedwa bwino chomwe chili ndi fungo labwino lomwe mumakonda.

Kodi mafuta a ndevu amalimbikitsa kukula kwa tsitsi?

Osanatsimikizidwebe mwasayansi

Sizinatsimikizidwe mwasayansi kuti mafuta a ndevu amathandizira pakukula kwa ndevu. Komabe, pali umboni wosatsimikizira kuti mafuta ena ofunikira omwe amagwiritsidwa ntchito pamafuta amtsitsi angathandize kuthandizira kapena kulimbikitsa kukula kwa tsitsi la ndevu.

Izi zimaphatikizapo ylang ylang, bay tsamba, ndi mafuta ena ofunikira omwe ali ndi ma antioxidants ambiri.

Imagwira bwino ngati chinyezi

Mafuta a ndevu ndi othandiza kwambiri akagwiritsidwa ntchito ngati chinyezi pakhungu lanu pansi pa ndevu zanu. Muyenera kuyamba kuwona kusintha kwa khungu lanu ndi ndevu zanu mukangoyamba kugwiritsa ntchito mafuta a ndevu.

Kumbukirani kuti mitundu yonse ya khungu, kuphatikiza khungu lamafuta, limafunikira kudyetsedwa ndikuthira mafuta. Ngati muli ndi khungu lodziwika bwino kapena lopweteka, yesetsani kugwiritsa ntchito mafuta a ndevu omwe ali ndi mafuta ofunikira omwe ali ndi antibacterial ndi anti-inflammatory properties. Izi zikuphatikiza mafuta amtiyi, ndi sinamoni.

Mumagwiritsa ntchito bwanji mafuta a ndevu?

Nthawi yabwino yogwiritsira ntchito mafuta a ndevu ndikatsuka ndikutsuka ndevu zanu, kapena mutasamba kumaso. Kugwiritsa ntchito mafuta a ndevu pomwe ma pores anu ali otseguka kumathandizira khungu lanu kuyamwa bwino.

Mutha kuyesa kugwiritsa ntchito mafuta a ndevu tsiku lililonse kapena tsiku lina lililonse.

Mukamagwiritsa ntchito mafuta a ndevu, kumbukirani kuti musapitirire kuchuluka kwa ndalama zomwe mumagwiritsa ntchito, apo ayi ndevu zanu zimawoneka zonenepa m'malo mokongoletsa. Nawa maupangiri:

• Ikani madontho atatu kapena asanu a mafuta a ndevu m'manja mwanu ndi kuwasisita m'ndevu zanu zonse mozama. Chitani izi ndevu zanu zikanyowa, koma osakhuta.
• Onetsetsani kuti muzigwiritsa ntchito ndevu zanu zonse.
• Ngati ndevu zanu ndizitali kapena zazitali, gwiritsani ntchito zisa kuti muwonetsetse kuti mafuta a ndevu akugawidwa mofanana.
• Mungafunike mafuta ambiri a ndevu zazitali, zakuda.
• Maonekedwe ngati pakufunika.

Gulani mafuta a ndevu pa intaneti.

Nanga bwanji mankhwala a ndevu?

Njira ina yosangalalira ndi mafuta a ndevu ndikugwiritsa ntchito mafuta a ndevu. Mafuta a ndevu ndi olimba kuposa mafuta a ndevu, ndipo ali ndi mawonekedwe osasunthika, okhala ngati olimba ofewa.

Mungagwiritsenso ntchito mafuta a ndevu momwemonso mumagwiritsira ntchito mafuta a ndevu. Zonsezi zimawonjezera kuwala, kufewa, komanso kusamalira ndevu. Mafuta a ndevu ndi mafuta a ndevu onse ndiopindulitsa pakuthanso khungu louma.

Gulani mankhwala a ndevu pa intaneti.

Kodi mafuta a ndevu nthawi zambiri amapangidwa ndi chiyani?

Mafuta a ndevu nthawi zambiri amapangidwa kuchokera kuphatikiza mafuta onyamula ndi mafuta amodzi kapena angapo ofunikira. Mafuta ena a ndevu amakhalanso ndi mafuta a vitamini E.

Mafuta a ndevu nthawi zambiri amakhala ndi mafuta onyamula opepuka omwe amakhala ndi kafungo kabwino, monga:

• mafuta a mpendadzuwa
• mafuta a kokonati
• mafuta a argan
• jojoba

Mafuta onyamula omwe amagwiritsidwa ntchito nthawi zambiri amagwiritsidwa ntchito m'malo mwa mafuta ophikira.

Mafuta a ndevu amathanso kukhala ndi mafuta ofunikira. Zambiri mwazi zili ndi antibacterial, antifungal, kapena anti-inflammatory. Musagwiritsire ntchito mafuta osasakanikirana ndi ndevu kapena khungu lanu.

Mukamagwiritsa ntchito mafuta ofunikira pa ndevu zanu

Nthawi zonse sakanizani mafuta ofunikira ndi mafuta onyamula musanalembe ndevu kapena khungu lanu.

Mafuta a ndevu amatha kukhala ndi mtundu umodzi kapena zingapo zamafuta ofunikira. Mafuta ena ofunikira ndi abwino kwambiri pakhungu lamtundu wambiri. Zina ndizopindulitsa pakhungu louma, kapena labwinobwino, kuphatikiza mafuta a lavenda.

Ziribe kanthu mtundu wa khungu lanu, yang'anani mafuta osakhala a comedogenic omwe sangatseke ma pores anu.

Muyenera kupewa mafuta amtsitsi omwe amakhala ndi zotetezera, kununkhira kopangira, kapena utoto. Fufuzani mafuta omwe ali ozizira kwambiri, organic, ndi zowonjezera.

Zotsatira zoyipa za mafuta a ndevu ndi ziti?

Mitundu yamafuta omwe amagwiritsidwa ntchito pamafuta a ndevu amasiyanasiyana kwambiri. Musagwiritse ntchito mafuta a ndevu omwe ali ndi zosakaniza zomwe simukugwirizana nazo.

Ngati muli ndi vuto la mafuta a ndevu, sambani nkhope yanu nthawi yomweyo kuti muchotse ndi kumwa antihistamine kapena mtundu wina uliwonse wa mankhwalawa.

Zizindikiro za kusokonezeka zimaphatikizapo:

• ming'oma
• kuyabwa
• kuyaka
• kufiira

Anthu ena amatha kupeza kuti mafuta a ndevu amapangitsa khungu lawo kukhumudwa. Izi ndizotheka kuti mafuta anu a ndevu sanasungunuke mokwanira.

Kodi pali njira zina zachilengedwe zopangira mafuta a ndevu?

Njira zachilengedwe

Ngati mukufuna mafuta a ndevu osungunula komanso osungunula popanda kununkhira, mutha kugwiritsa ntchito mafuta amchere, mafuta a jojoba, kapena mafuta a argan, osawonjezera mafuta osakaniza. Iyi ndi njira ina yachuma, komanso.

Mutha kupeza zosakaniza izi pa intaneti:

• mafuta amchere
• jojoba mafuta
• mafuta a argan

Zambiri zamafuta azamalonda a ndevu zimakhala ndi zinthu zonse zachilengedwe. Mutha kuzipeza pa intaneti.

Pangani zanu

Muthanso kupanga mafuta a ndevu kunyumba. Mufunika botolo lagalasi lokhala ndi chotsitsa kuti musunge mafuta a ndevu. Ngati mugwiritsa ntchito galasi ya amber, mafuta anu a ndevu amatha kukhala atsopano kwa nthawi yayitali.

1. Sankhani mafuta onyamula omwe ali ndi kapangidwe kake kopepuka komanso kafungo kosalowerera ndale.
2. Yesetsani mafuta onunkhira omwe mumakonda. Mutha kusankha chimodzi kapena zingapo zomwe zikuthandizana.
3. Onjezerani madontho 5 mpaka 10 amafuta ofunikira mu supuni 2 mpaka 4 zamafuta onyamula.
4. Sungani mafuta a ndevu kutali ndi dzuwa ndikusungira kutentha.

Pezani botolo lagalasi lokhala ndi choponya pansi pa intaneti.

Kodi pali njira zina zabwino zolimbikitsira kukula kwa ndevu?

Kukula kwa ndevu kumatsimikizika kwambiri ndi chibadwa ndi mahomoni, kuphatikiza testosterone. Makhalidwe abwinobwino omwe atha kukhala ndi gawo labwino pakupanga testosterone ndi awa:

• kudya chakudya chopatsa thanzi chokhala ndi zomanga thupi zambiri, mafuta opindulitsa, ndi chakudya chabwino
• kutenga zowonjezera monga vitamini D ndi zinc
• kuchita masewera olimbitsa thupi ndikukweza zolemera
• kugona mokwanira
• kuchepetsa nkhawa

Werengani zambiri zamalangizo okula ndevu.

Tengera kwina

Mafuta a ndevu ndi chinthu chodzikongoletsera chomwe chimapangidwa kuti chikongoletse mawonekedwe a ndevu ndi khungu pansi pake. Sizinatsimikizidwe mwasayansi kuti ndevu zimakula msanga. Zimatha, komabe, zimapangitsa ndevu kuwoneka zowoneka bwino, zofewa, komanso zowala.

Umboni wosagwirizana umagwirizanitsa mafuta ena ofunikira, monga ylang ylang ndi bay bay, kukulitsa kukula kwa ndevu.