Kodi Aliyense Amalota?

Zamkati

• Ndikulota chiyani?
• Chifukwa chiyani timalota?
• Maloto atha kukuthandizani kuti muphatikize zikumbukiro ndikusintha momwe mukumvera
• Maloto ogona atha kukuthandizani kuti musinthe zambiri zomwe mwaphunzira
• Nchifukwa chiyani anthu ena amaganiza kuti samalota?
• Kodi akhungu amalota?
• Kodi pali kusiyana kotani pakati pa maloto ndi kuyerekezera zinthu?
• Kodi nyama zimalota?
• Kodi pali maloto kapena mitu yofala?
• Kodi mungasinthe kapena kuwongolera maloto anu?
• Kutenga

Pumulani mosavuta, yankho ndi inde: Aliyense amalota.

Kaya tikukumbukira zomwe timalota, kaya timalota utoto, kaya timalota usiku uliwonse kapena pafupipafupi - mafunso awa ali ndi mayankho ovuta. Ndiyeno pali funso lalikulu kwambiri: Kodi maloto athu amatanthauzanji kwenikweni?

Mafunso awa asangalatsa ofufuza, akatswiri azamisala, komanso olota kwazaka zambiri. Izi ndizomwe kafukufuku wapano akunena za maloto athu, ndani, liti, motani, komanso chifukwa chani.

Ndikulota chiyani?

Kulota ndi nthawi yamaganizidwe yomwe imachitika mukamagona. Maloto ndi zochitika zokongola, zozizwitsa zokhudzana ndi mafano ndi mawu ndipo nthawi zina zimakhala zonunkhira kapena zokonda.

Maloto amatha kuperekanso chisangalalo kapena zowawa. Nthawi zina maloto amatsatira nkhani yofotokozera, ndipo nthawi zina amakhala ndi zithunzi zomwe zimawoneka ngati zosasintha.

Anthu ambiri amalota mozungulira maola 2 usiku uliwonse. Nthawi ina, ofufuza tulo amaganiza kuti anthu amangolota atagona mofulumira (REM), nthawi yogona tulo tofa nato pomwe thupi limachita njira zofunika zobwezeretsa. Koma kafukufuku waposachedwapa wasonyeza kuti anthu amalota m'magulu ena ogona, nawonso.

Chifukwa chiyani timalota?

Ofufuzawo akhala akuwunika maloto kwachilengedwe, kuzindikira, komanso kutengeka kwa malingaliro kwazaka zambiri. Nazi zifukwa ziwiri zofunika kwambiri komanso zofufuzidwa bwino zomwe mukufuna maloto anu.

Maloto atha kukuthandizani kuti muphatikize zikumbukiro ndikusintha momwe mukumvera

apeza kulumikizana kofunikira pakati pa zokumana nazo kwambiri pamoyo wawo komanso zokumana nazo zolimba zamaloto. Zonsezi zimakonzedwa m'malo amodzimodzi aubongo komanso pamaneti omwewo. Kubwereza zokumana nazo zamphamvu m'moyo ndi njira imodzi yokha yomwe maloto angatithandizire kuthana ndi malingaliro.

N'zothekanso kuti maloto amapanga mtundu wa zovuta zothetsera mavuto zomwe zingakulimbikitseni kuthana ndi zovuta zenizeni.

Lingaliro linanso ndiloti maloto - makamaka achilendo - atha kuthandiza kufewetsa zokumana nazo zowopsa mpaka "kukula" kokhoza kuyika mantha limodzi ndi zithunzi zodabwitsa zaloto.

Maloto ogona atha kukuthandizani kuti musinthe zambiri zomwe mwaphunzira

Kafukufuku watsopano akuwoneka kuti akuwonetsa kuti tikakhala mu REM tulo, gawo logona pomwe maloto athu ambiri amapangidwa, ubongo umasanja zomwe tidaphunzira kapena zomwe takumana nazo masana.

Mu mbewa ku Yunivesite ya Hokkaido ku Japan, ofufuza adatsata kapangidwe ka melanin concentrated hormone (MCH), molekyulu yomwe imatumiza mauthenga ku malo okumbukira ubongo ku hippocampus.

Kafukufukuyu anapeza kuti nthawi yogona REM, ubongo umapanga MCH yambiri ndipo MCH imalumikizidwa nayo kuyiwala. Ofufuzawo adazindikira kuti kuchita zinthu zamankhwala tulo tofa nato tulo ta REM kumathandiza ubongo kusiya zambiri zomwe zimasonkhanitsidwa masana.

Nchifukwa chiyani anthu ena amaganiza kuti samalota?

Yankho lalifupi ndiloti anthu omwe samakumbukira maloto awo amatha kunena kuti sakulota. Kusakumbukira maloto si kwachilendo. 2012 yayikulu ya anthu opitilira 28,000 adapeza kuti ndizofala kwambiri kuti amuna amaiwala maloto awo kuposa azimayi.

Koma khalani otsimikiza, ngakhale simukumbukira kukhala ndi maloto m'moyo wanu wonse, ndizotheka kuti mumalota usiku uliwonse.

Mu 2015, ofufuza adayang'anitsitsa anthu omwe sanakumbukire maloto awo ndipo adapeza kuti akuwonetsa "machitidwe ovuta, owoneka bwino komanso olota" pomwe akugona.

Ena amati tikamakalamba, kutha kwathu kukumbukira maloto athu kumachepa, koma ngati tikulota pang'ono tikamakalamba kapena ngati tikukumbukira zochepa chifukwa ntchito zina zazidziwitso zikuchepa sizikudziwika.

Kodi akhungu amalota?

Yankho la funso ili, ofufuza amakhulupirira, ndilovuta. Kafukufuku wakale adapeza kuti anthu omwe adataya masomphenya atakwanitsa zaka 4 kapena 5 amatha "kuwona" m'maloto awo. Koma pali umboni wina wosonyeza kuti anthu obadwa akhungu (khungu lobadwa nalo) amathanso kukhala ndi zokumana nazo akamalota.

Mu 2003, ofufuza adayang'anitsitsa zochitika zaubongo wogona wa anthu obadwa akhungu komanso obadwa ndi maso. Ophunzirawo atadzuka, adafunsidwa kuti ajambule zithunzi zilizonse zomwe zidawoneka m'maloto awo.

Ngakhale otenga nawo mbali akhungu ochepa amakumbukira zomwe adalota, omwe adachita adatha kujambula zithunzi m'maloto awo. Momwemonso, kuwunika kwa EEG kunawonetsa kuti magulu onse awiriwa adakumana ndi zowonera akagona.

Posachedwa, kafukufuku wa 2014 adapeza kuti anthu omwe ali ndi vuto lobadwa khungu komanso akhungu mochedwa adakumana ndi maloto akumveka bwino, kununkhiza, komanso kumverera kwamphamvu kuposa anthu omwe amawona.

Kodi pali kusiyana kotani pakati pa maloto ndi kuyerekezera zinthu?

Maloto ndi kuyerekezera zinthu m'maganizo ndizochitika zosiyanasiyana, koma pali zosiyana zingapo. Kusiyanitsa kwakukulu ndikuti maloto amachitika mukamagona, ndipo kuyerekezera zinthu kumachitika mukadzuka.

Kusiyananso kwina ndikuti maloto nthawi zambiri amakhala osiyana ndi zenizeni, pomwe kuyerekezera zinthu m'maganizo "kumakutidwa" nthawi yonse yomwe mumadzuka.

Mwanjira ina, ngati munthu wokonda kuona zinthu mopepuka akuyang'ana kangaude mchipindacho, zambiri zokhudza chipinda chonse zimasinthidwa moyenera, motsatira chithunzi cha kangaude.

Kodi nyama zimalota?

Mwini chiweto chilichonse yemwe wawona galu wagalu kapena mphaka akuwoneka kuti akuthamangitsa kapena kuthawa amayankha funsoli motsimikiza. Kugona, makamaka momwe nyama zambiri zimakhudzira.

Kodi pali maloto kapena mitu yofala?

Inde, mitu ina zimawoneka kuti imabwereranso m'maloto a anthu. Kafukufuku wambiri komanso kufunsa mafunso anafufuza zomwe zili m'maloto, ndipo zotsatira zake zikuwonetsa:

• Mumalota mwa munthu woyamba.
• Tinthu tating'onoting'ono tomwe mwakhala mukukumana nawo ndimomwe mumapanga malotowo, kuphatikiza nkhawa zanu komanso zochitika zapano.
• Maloto anu samakhazikika nthawi zonse motsatizana.
• Maloto anu nthawi zambiri amakhala okhudzidwa.

Mu 2018 imodzi yamaloto opitilira 1,200, ofufuza adapeza kuti maloto oyipa nthawi zambiri amaphatikizapo kuwopsezedwa kapena kuthamangitsidwa, kapena okondedwa awo kuvulazidwa, kuphedwa, kapena kutha.

Simungadabwe kumva kuti zilombazi zimawonekera mowopsya ana, koma ndizosangalatsa kuzindikira kuti zinyama ndi zinyama zikuwonetsabe m'maloto oyipa mpaka zaka zaunyamata.

Kodi mungasinthe kapena kuwongolera maloto anu?

Anthu ena amatha kupangitsa kuti anthu azilota mopepuka, zomwe zimakhala zosangalatsa kugona nthawi yomwe mumadziwa kuti mumalota. Pali zisonyezo zina zakuti kulota mopepuka kumatha kuthandiza anthu omwe akumana ndi zoopsa kapena omwe amapezeka kuti ali ndi vuto la post-traumatic stress disorder (PTSD).

Ngati mumalota zoopsa zomwe zimasokoneza tulo tanu ndi moyo wanu wamaganizidwe, kuyerekezera ndi mankhwala kungakuthandizeni. Dokotala wanu amathanso kukupatsani mankhwala a kuthamanga kwa magazi otchedwa prazosin (Minipress).

Kutenga

Anthu onse - ndi nyama zambiri - amalota akagona, ngakhale sikuti aliyense amakumbukira zomwe adalota pambuyo pake. Anthu ambiri amalota za zomwe adakumana nazo pamoyo wawo komanso nkhawa zawo, ndipo maloto ambiri amakhala ndi zowonera, mawu, komanso momwe akumvera, komanso zokumana nazo zina monga fungo ndi zokonda.

Maloto angakuthandizeni kusanthula zomwe zikuchitika mdziko lalikulu komanso m'moyo wanu. Anthu ena achita bwino kuthana ndi zoopsa zomwe zimayambitsa zoopsa ndi mankhwala, zithunzithunzi zoyeserera, komanso kulota maloto.

Chifukwa maloto amatenga zofunikira pakumvetsetsa komanso pamalingaliro, ndichinthu chabwino kwambiri kuti timakhala ndi maloto tikamagona - ngakhale titawaiwala tikadzuka.