Matenda a temporomandibular (TMD): ndi chiyani, zizindikiro komanso momwe mungachiritsire

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira

Matenda a Temporomandibular (TMD) ndizachilendo pakugwira ntchito kwa mgwirizano wa temporomandibular (TMJ), womwe umapangitsa kuti pakhale kutsegula ndi kutseka pakamwa, komwe kumatha kuyambitsidwa ndi kumangitsa mano kwambiri nthawi yogona, ena amawombana m'derali kapena chizolowezi choluma misomali, mwachitsanzo.

Chifukwa chake, kusayenda bwino kwa kagwiridwe kake ndi minofu yomwe imagwira ntchito poyenda nsagwada, imadziwika ndi TMD. Izi zikachitika, sizachilendo kumva kusowa kwa nkhope komanso kupweteka mutu.

Pachifukwa ichi, chithandizo cha TMD chimachitika ndikukhazikitsa mbale yolimba yomwe imaphimba mano kuti agone, ndikofunikanso kuchita masewera olimbitsa thupi ndi zochitika zaposachedwa.

Zizindikiro zazikulu

Zizindikiro zofala kwambiri za TMD ndi izi:

• Mutu mukangodzuka kapena kumapeto kwa tsiku;
• Kupweteka nsagwada ndi nkhope pamene kutsegula ndi kutseka pakamwa, amene worsens pamene kutafuna;
• Kumva nkhope yotopa masana;
• Kulephera kutsegula pakamwa panu kwathunthu;
• Mbali imodzi ya nkhope yatupa kwambiri;
• Kutulutsa mano;
• Kupatuka kwa nsagwada mbali imodzi, pamene munthu amatsegula pakamwa pake;
• Ming'alu mukatsegula pakamwa;
• Zovuta pakatsegula pakamwa;
• Vertigo;
• Buzz.

Zonsezi zimapangitsa kuti mafupa ndi nsagwada zikhudzidwe, zomwe zimayambitsa kupweteka, kusapeza bwino komanso kuphulika. Kupweteka kwa TMJ kumatha kubweretsa mutu, pomwepo kupweteka kumayambitsidwa ndikutsitsimula nkhope ndi kutafuna minofu.

Momwe mungatsimikizire matendawa

Kuti mutsimikizire kuti TMD yapezeka komanso kuti mulandila chithandizo choyenera, chofunikira ndikufunafuna dotolo wamankhwala wophunzitsidwa ku "Matenda a Temporomandibular ndi ululu wam'mimba".

Kuti mupeze TMD, mafunso amafunsidwa za zomwe wodwalayo ali nazo kenako ndikuwunika komwe kumakhudza kulimba kwa kutafuna ndi minofu ya TMJ.

Kuphatikiza apo, mayeso owonjezera, monga kujambula kwamagnetic resonance ndi computed tomography, amathanso kuwonetsedwa nthawi zina.

Zomwe zingayambitse

TMD imatha kukhala ndi zifukwa zingapo, kuyambira pakusintha kwamalingaliro, zikhalidwe zam'thupi ndi zizolowezi zam'kamwa, monga kukukuta mano, zomwe zimatha kukhala zachilengedwe mukamakhala ndi nkhawa kapena mkwiyo, komanso imatha kukhala chizolowezi chamasiku ambiri chomwe nthawi zambiri sichimazindikira. Matendawa amatchedwa bruxism, ndipo chimodzi mwazizindikiro zake ndikuti mano atha kwambiri. Phunzirani momwe mungazindikire ndikusamalira bruxism.

Komabe, palinso zifukwa zina zowonekera kwa ululu wa TMJ, monga kutafuna kolakwika, kukhala ndi vuto m'derali, kukhala ndi mano opindika kwambiri omwe amakakamiza minofu ya nkhope kapena chizolowezi choluma misomali ndikuluma milomo.

Momwe mankhwalawa amachitikira

Mankhwalawa amachitika malinga ndi mtundu wa TMD womwe munthuyo ali nawo. Mwambiri, magawo a physiotherapy, kutikita minofu kuti muchepetse minofu yakumaso ndi kumutu komanso kugwiritsa ntchito cholembera cha mano cha akiliriki chopangidwa ndi dokotala wa mano, kuti mugwiritse ntchito usiku, ndikofunikira.

Kugwiritsiridwa ntchito kwa mankhwala opatsirana ndi zotsekemera ndi zotsekemera za minofu kungathenso kulimbikitsidwa ndi dokotala wa mano kuti athetse ululu waukulu. Dziwani zambiri zakusamalira kupweteka kwa TMJ. Kuphatikiza apo, dotolo angapangire njira zophunzirira kuti muchepetse kukanika kwa nsagwada.

Zosintha zikawoneka m'malo ena a nsagwada, monga mafupa, minofu kapena mafupa, ndipo mankhwala am'mbuyomu sakhala othandiza, opareshoni angalimbikitsidwe.