"Fat Yoga" Opanga Makalasi a Yoga kupita kwa Akazi Ophatikiza

Zamkati

• Onaninso za

Kuchita masewera olimbitsa thupi kumatha kukhala kwabwino kwa aliyense, koma makalasi ambiri siabwino kwenikweni kwa thupi lililonse.

"Ndakhala ndikuchita yoga kwazaka pafupifupi khumi ndipo palibe mphunzitsi yemwe adandithandizapo kuti ntchitoyi igwire ntchito mthupi langa," akutero a Anna Guest-Jelley, omwe anayambitsa ndi CEO (ndi Curvy Executive Officer) wa Curvy Yoga ku Nashville. "Ndimangoganiza kuti vuto ndi thupi langa ndipo ndikangotsika kulemera kwa x, ndimatha 'kulipeza.' Kenako tsiku lina ndinazindikira kuti vuto silinali thupi langa ayi, kungoti aphunzitsi anga samadziwa kuphunzitsa matupi ngati anga."

Epiphany iyi idalimbikitsa Guest-Jelley kuti atsegule studio yake, yomwe idapangidwira azimayi enieni ngati iye. Ndipo makalasiwo adachita bwino pomwepo, zomwe zidamulimbikitsa kuti aphunzitse ena kuphunzitsa "mafuta a yoga." Tsopano, masitudiyo amatupi akulu akutuluka m'dziko lonselo, akusintha lingaliro la kulimbitsa thupi kukhala koyenera. (Onani Zifukwa 30 Zomwe Timakonda Yoga.)

Mitundu ya zosinthika zomwe Guest-Jelley amaphatikiza m'makalasi ake zimaphatikizapo kulangiza ophunzira kuti asunthire m'chiuno mwawo m'chiuno mwawo akamagwada, kapena kugwiritsa ntchito mawonekedwe otambalala kuposa m'lifupi-pawiri pakuyima - ma tweaks ang'onoang'ono omwe aphunzitsi angachite. osaganiza kuti zikulepheretsa ophunzira kuyamba nawo.

Ndipo kutchuka kwa yoga wamafuta mdziko lonselo ndi umboni kuti awa onse ndi mavuto enieni a yogis yopanda pake. Koma cholinga cha masitudiyowa, alangizi ati, sikuti kungopangitsa yoga kuti ifikire anthu amitundu yonse ndi makulidwe. Ndizowathandizanso kuti aphunzire kukonda matupi awo momwe aliri kale, ndichifukwa chake aphunzitsi alandila dzina losavomerezeka la "mafuta a yoga."

"Anthu amaganiza kuti" mafuta "amatanthauza osasamala, osalamulirika, akuda kapena aulesi," a Anna Ipox, omwe ali ndi Fat Yoga ku Portland posachedwa New York Times chidutswa pazomwe zikuchitika. "Sichoncho." Mlendo-Jelley akuvomereza, koma akuwonjezera kuti aphunzitsi a yoga ayenera kukumana ndi ophunzira awo - mosasamala kukula kwake - kulikonse komwe angakhale. "Ngakhale ndili womasuka kutchula thupi langa ngati mafuta, ndipo ndichita chifukwa ndikuganiza kuti ndikofunikira kulitenga ngati chosalowerera ndale, ndikudziwa kuti chifukwa chakusokonekera kwawo kwapeza mopanda chilungamo pagulu lomwe sikuti aliyense ali wokonzeka kapena akufuna kuti muchite zimenezo nthawi yomweyo, "akutero, ndikuwonjezera kuti sipadzakhala mawu amodzi okondedwa ndi aliyense, ngakhale "curvy." (Kudzikonda Kwakhala Kukulamulira Pa intaneti Sabata Yonse-Ndipo Timakondanso.)

Ananenanso kuti zosintha zomwe amaphunzitsa zitha kuthandiza anthu amitundu yonse. "Chifukwa chakuti makalasi ndi othandiza kwa anthu okondana sizikutanthauza kuti ali kokha zothandiza kwa anthu okondana!" akutero.

Komabe, pali chifukwa chake dzinali lilipo. Anthu akuyenera kudziwa kuti kalasi ya yoga ikhala yosiyana ndi yachikhalidwe, kuyambira pomwe azingolowa pakhomo, Guest-Jelley akuti. Ophunzira m'makalasi ake amalandilidwa ndi mafunso otseguka kuti awadziwe, m'malo mongoganiza kuti ndioyambitsa chifukwa choti ndiopusa (monga amanenera nthawi zambiri zimachitika m'makalasi achikhalidwe). (Ngati mulidi newbie, komabe, pali Zinthu 10 Zomwe Muyenera Kudziwa Musanayambe Kalasi Yanu Yoyamba Yoga Yoga.) Mchitidwewu usanayambe, aliyense amapatsidwa zida zonse zomwe angafunikire kotero kuti palibe amene ayenera kuchoka m'chipindamo kuti akatenge chinachake, chomwe. akufotokoza kuti anthu nthawi zambiri safuna kuchita ngati akuwona kuti ndi okhawo omwe "sangachite" china chake. Kenako kalasi lililonse limayamba ndi mawu otsimikizira thupi, ndakatulo, kapena kusinkhasinkha.

Kusintha kwakukulu ndi momwe yoga imachitikira, ndi kuvomereza kuti zambiri kuposa minofu ndi mafupa zimakhudzidwa. "Timalongosola zochitika zonse komanso gulu lonse kuti tisunthire kuchoka pagulu lothandizidwa kwambiri kufikira pang'ono," akutero. "Makalasi ambiri achikhalidwe amachita zosemphana ndi izi, chifukwa chake ngakhale njira zomwe mungasankhe, nthawi zina amapatsidwa mwayi wocheperako kapena 'ngati simungathe,' ngakhale zitakhala zenizeni. Izi zitha kupangitsa kuti zikhale zovuta kuti ophunzira asankhe zoyenera kwa iwo chifukwa palibe amene akufuna kumva ngati kuti ndi okhawo omwe sangathe kuchita chilichonse. "

Mosasamala kanthu za zomwe mumazitcha, mafuta a yoga, owonda, kapena ayi-ndimomwe mungathandizire anthu kukhala kulikonse komwe ali pompano mu thupi lawo, akutero.

"Ophunzira athu nthawi zambiri amafotokoza kuti makalasi athu amangowapatsa chidziwitso chomwe angafunikire kuti awathandize, komanso chilolezo chochitira izi. Chilolezo ndichofunikira!" akutero. "Chifukwa makalasi athu nthawi zambiri amakhala osiyana ndi ena kuposa ena, ndipo aliyense akuchita zina mosiyana pang'ono ndi munthu woyandikana naye, anthu amatha kumasuka ndikuwunika kwambiri osadandaula ngati thupi lawo lingapange mawonekedwe ofanana ndi ena onse mkalasi- chifukwa tinene zoona, sizingatheke!

Onaninso za