Kupweteka kwa msana: Zoyambitsa zazikulu za 10 ndi zomwe muyenera kuchita

Zamkati

• 1. Kusamvana kwapadera
• 2. Moyo wongokhala ndi kusuta
• 3. Kunenepa kwambiri
• 4. Kaimidwe kolakwika
• 5. Kuyesayesa kubwerezabwereza
• 6. Kupsinjika kwambiri
• 7. Fibromyalgia
• 8. Chimbale cha Herniated
• 9. Ankylosing spondylitis
• 10. Scoliosis, kyphosis kapena lordosis

Kupweteka kwa msana kumakhala kofala kwambiri ndipo nthawi zambiri kumasintha m'masabata kapena miyezi ingapo. Kupweteka kwamtunduwu kumatha kuphatikizidwa ndi zifukwa zosiyanasiyana monga kusakhazikika bwino, kubwereza kubwereza komanso mavuto ena akulu monga ma disc a herniated, fractures kapena zotupa. Mtundu wa ululu wammbuyo umasiyananso malinga ndi dera lomwe lakhudzidwa.

Chithandizo cha kupweteka kwa msana chimadalira mtundu ndi komwe ululuwo umakhalapo ndipo ukhoza kuchitika ndi mankhwala oletsa kutupa kapena opumitsa minofu, chithandizo chamankhwala kapena hydrotherapy ndipo, pakavuta kwambiri, opaleshoni. M'mikhalidwe yovuta, kusintha kwa zizolowezi za moyo monga masewera olimbitsa thupi, kupumula komanso kuonda nthawi zambiri kumachepetsa zizindikilo.

Zowawa za msana siziyenera kunyalanyazidwa ndipo ndi dokotala wa mafupa yekha yemwe angapangitse matendawa ndikuwonetsa mankhwala oyenera kwambiri. Ndikofunika kuti musamachite masewera olimbitsa thupi musanakambirane ndi dokotala.

1. Kusamvana kwapadera

Chiuno ndi kapangidwe kamene kamalumikiza thunthu ndi miyendo yakumunsi, kofunikira kwambiri pakulimbitsa thupi pambuyo pake. Kusagwirizana kulikonse m'chiuno, monga kufooka kwa minofu ndi kukula kwa miyendo yakumunsi, kumatha kuyambitsa kusakhazikika kwa minofu ndikupangitsa kuti munthu akhale wosakhazikika komwe kumabweretsa kuvulala kwa msana, kupweteka kwa msana kapena disc ya herniated.

Zomwe zimayambitsa kusamvana m'chiuno ndikufupikitsa minofu ya m'chiuno, kunenepa kwambiri komanso kunenepa kwambiri komanso kutenga pakati.

Zoyenera kuchita: pakakhala kusalinganika m'chiuno, chithandizo chabwino kwambiri ndikuteteza ndikulimbitsa minofu ya m'chiuno. Chifukwa chake, kutambasula ndi ma pilate, kapena ma insoles, ndikofunikira. Pankhani ya kupweteka kwambiri, physiotherapy kapena hydrotherapy amalimbikitsidwa kulimbikitsa minofu ndikuchepetsa kupweteka, kuphatikiza pakugwiritsa ntchito analgesics ndi anti-inflammatory drug.

2. Moyo wongokhala ndi kusuta

Zizolowezi zochepa zathanzi, monga kusachita masewera olimbitsa thupi komanso kusuta, ndizomwe zimayambitsa kupweteka kwakumbuyo. Kukhala moperewera, mwachitsanzo, kumawonjezera chiopsezo chokhala ndi ululu wammbuyo chifukwa chofooketsa m'mimba, m'chiuno ndi minyewa yam'mbuyo ndipo nthawi zambiri imalumikizidwa ndi kupweteka kwa msana.

Kusuta, kumbali inayo, kumapangitsa kuvala kwa ma discs a intervertebral disc omwe amachititsa kuti pakhale mkangano pakati pa mafupa am'mimba ndi kutupa kwa minofu, komwe kumabweretsa kupweteka msana.

Zoyenera kuchita: zizolowezi zabwino ziyenera kusankhidwa ndipo thupi limasunthidwa kuti lilimbikitse minofu yakumbuyo. Chifukwa chake, zolimbitsa thupi zolimbitsa thupi zimalimbikitsidwa, monga kusambira, RPG (Global Postural Recovery), pilates, kutambasula kapena yoga. Onani maupangiri 5 olimbana ndi kukhala pansi.

3. Kunenepa kwambiri

Kunenepa kwambiri komanso kunenepa kwambiri ndizomwe zimayambitsa kupweteka kwakumbuyo. Kupweteka kumachitika chifukwa cha kulemera kwambiri m'mitsempha ya msana komanso m'malo olumikizana mafupa ndi chiuno. Kuphatikiza apo, kunenepa kwambiri kumayambitsa zotupa mthupi lonse, kuwonongeka kwa ma vertebral discs ndikuchepetsa magazi mumsana chifukwa cha atherosclerosis. Poterepa, ululu wammbuyo nthawi zambiri umalumikizidwa ndi kupweteka kwakumbuyo.

Zoyenera kuchita: pa nkhani ya kunenepa kwambiri, kutsatira ndi wamatenda kumalimbikitsa kugwiritsa ntchito mankhwala monga anti-inflammatories ndi physiotherapy kuti muchepetse kupweteka. Kuphatikiza apo, kuonda ndikofunikira pa thanzi la msana komanso thupi lathunthu, ndipo chifukwa cha izi, tikulimbikitsidwa kuti tizitsatira katswiri wazakudya komanso endocrinologist. Onani chakudya chofulumira komanso chopatsa thanzi.

4. Kaimidwe kolakwika

Kukhazikika kolondola kumapangitsa kuti pakhale kusiyana pakati pa minofu ndi mafupa, ngati izi sizingachitike, kusintha kwa msana kumatha kuchitika, komanso kuumitsa mafupa ndikufupikitsa minofu. Kukhazikika koyipa kumatha kupweteketsa msana, kupweteka pakati pamsana ndi kupweteka kwa khosi. Dziwani zambiri za zowawa zomwe zimayambitsidwa chifukwa chokhala moperewera.

Zoyenera kuchita: pamenepa, ndibwino kuyesa kukhala ndi moyo wabwino pazochitika za tsiku ndi tsiku. Pochita zochitika zapakhomo, ndikofunikira kuti musagwire ntchito ndi thunthu lopendekeka kwathunthu. Kuntchito, tikulimbikitsidwa kuyika mikono yanu patsogolo patebulo, kukhala moyenera, kusunga mapazi anu pansi ndi msana wanu molunjika. Nthawi yogona, muyenera kugona chammbali ndikuyika pilo pamutu panu ndi ina pakati pa miyendo yanu. Onani maupangiri asanu kuti mukwaniritse momwe mungakhalire.

5. Kuyesayesa kubwerezabwereza

Ntchito yomwe imafunikira kubwereza mobwerezabwereza kuyesayesa kwa thupi kumatha kuyambitsa mikangano kapena kuvulala kwa minofu kumayambitsa kupweteka kwa msana m'dera lomwe limakhudzana ndi dera loyeserera. Ntchito zina zimaika pachiwopsezo chachikulu cha kupweteka kwakumbuyo chifukwa chobwereza bwereza monga ogwira ntchito yomanga, makina ndi anamwino, mwachitsanzo.

Zoyenera kuchita: choyenera ndikuti mupewe kunyamula zolemera zazitali kwambiri. Ngati izi sizingatheke, muyenera kugawana nawo zolemera, gwiritsani ntchito ngolo kapena kufunsa mnzanu kuti akuthandizeni. Kutambasula musanayambe ntchito ndikofunikanso chifukwa kumathandiza kukonzekera minofu yanu kuti mugwire ntchito. Onani njira zabwino kwambiri zowawa zammbuyo.

6. Kupsinjika kwambiri

Kupsinjika ndi njira yakuthupi ndi yamaganizidwe pochita ndi zochitika zatsiku ndi tsiku. Pakakhala kupsinjika kopitilira muyeso, thupi limatulutsa mahomoni m'magazi, monga cortisol, yomwe imatha kupangitsa kulimba kwa minofu kapena kupsinjika. Chifukwa chake, kupweteka kwa msana, makamaka mu lumbar, kumatha kukhala kokhudzana ndi kupsinjika.

Zoyenera kuchita: Ndikofunika kuyesa mankhwala kuti athetse zina zomwe zimayambitsa kupweteka. Kuphatikiza apo, kutsatira kwa katswiri wama psychology kumatha kuzindikira ndikuwongolera zomwe zimayambitsa kupsinjika. Sakani kuchita zinthu zomwe zimasangalatsa monga kuyenda, kupenta, yoga, mwachitsanzo, kuthandizira kuchepetsa kupsinjika. Onani malangizo 7 kuti muchepetse kupsinjika.

7. Fibromyalgia

Fibromyalgia ndi vuto lowawa kwakanthawi komwe munthu amakhudzidwa kwambiri ndi zowawa m'malo osiyanasiyana amthupi. Palibe chifukwa china, komabe, zinthu zina monga kupsinjika ndi kugona mokwanira kumatha kuyambitsa matenda a fibromyalgia, omwe amachititsa kuti minofu iume, chomwe ndi chimodzi mwazomwe zimayambitsa zowawa zam'mbuyo zomwe zimatha kupezeka mdera lililonse la msana.

Zoyenera kuchita: chithandizo cha fibromyalgia chiyenera kuchitika ndi mankhwala opatsirana pogonana komanso ma analgesics omwe akuwonetsedwa ndi dokotala. Mukumva kupweteka kwambiri, chithandizo chamankhwala chimathandiza kuchepetsa minofu ndikuwongolera kupweteka. Kusintha kwa moyo, monga kudya zakudya zopatsa thanzi ndikuchita zochitika zolimbitsa thupi monga dokotala kapena wophunzitsira thupi, zimakuthandizani kuti muchepetse kupsinjika ndikuwonjezera kugona, komwe kumathandiza kupewa kuyamba kwa zowawa. Dziwani zambiri za fibromyalgia ndi momwe mungachepetsere matendawa.

8. Chimbale cha Herniated

Ma disc a Herniated amapezeka pomwe chovala cha vertebral disc chimawonongeka monga kuphulika, kupweteketsa msana. Izi zikachitika, zomwe zili mkati mwa vertebral disc zimatha kusefukira ndikupangitsa kupsinjika kwa mitsempha, komwe kumabweretsa kupweteka kwamiyendo kapena mikono, kutengera dera lomwe lakhudzidwa. Dothi la Herniated limafala kwambiri kumapeto kwenikweni, koma limathanso kupezeka m'chigawo cha khosi. Dziwani zambiri za ma disc a herniated.

Zoyenera kuchita: Zizindikiro za disc ya herniated zimatha kutha mu 1 mpaka 3 miyezi. Komabe, kupweteka kumatha kuwongoleredwa ndi analgesics ndi anti-yotupa mankhwala operekedwa ndi dokotala, physiotherapy, kufooka kwa mafupa ndi machitidwe omwe akuwonetsedwa ndi physiotherapist kuti asinthe msana ndikulimbitsa minofu. Ngakhale zili zochepa, nthawi zina zovuta kwambiri, opaleshoni imafunika.

9. Ankylosing spondylitis

Ankylosing spondylitis ndikutupa kwa msana, kulumikizana kwakukulu ndi zala zakumanja ndi manja. Ndi mtundu wa nyamakazi mumsana womwe umakonda kwambiri amuna kuposa akazi. Kupweteka kwa msana kumakhala kovuta usiku ndi m'mawa, chifukwa cha kuuma kwa minofu ya msana.

Zoyenera kuchita: Katswiri wa mafupa kapena wa rheumatologist ayenera kufunsidwa kuti ayambe chithandizo choyenera kwambiri, chomwe chimagwiritsidwa ntchito ndi anti-inflammatories, analgesics ndi relaxants minofu, kuwonjezera pa njira zokhazikitsira zomwe zimapangitsa kuyenda komanso kuthandizira kuwongolera ululu. Onani momwe mankhwala a ankylosing spondylitis amachitikira.

10. Scoliosis, kyphosis kapena lordosis

Scoliosis ndi kupindika kwachilendo kwa msana komwe kumachitika nthawi yayitali ali mwana ndipo, akapanda kupezedwa ndikuchiritsidwa, amatha kupweteka msana.

Kyphosis ndikutuluka kwa msana, kotchedwanso hump. Zinthu zina zimatha kuyambitsa kyphosis monga kunyamula zolemetsa mopitirira muyeso, kusakhazikika bwino, kuchita masewera olimbitsa thupi kwambiri komanso kugwiritsa ntchito foni kwambiri. Kuphatikiza apo, kufooka kwa mafupa, kupwetekedwa mtima ndi zotupa zingayambitsenso kyphosis.

Lordosis, monga kyphosis, ndiye msana wa msana, koma kupindika kwake kumakhala msana. Zomwe zimayambitsa ndizosiyanasiyana monga kunenepa kwambiri, kufooka kwa mafupa ndi matenda m'matumba am'mitsempha, mwachitsanzo.

Zoyenera kuchita: chithandizo cha scoliosis, kyphosis ndi lordosis ndi physiotherapy, RPG kapena pilates kuti alimbikitse msana ndi minofu. Nthawi zina, pamafunika kugwiritsa ntchito ma vestopedic or ma insoles kuti msana uzikhala bwino. Pakakhala kupweteka kwambiri, mankhwala odana ndi zotupa komanso ma analgesics omwe adalamulidwa ndi dokotala atha kugwiritsidwa ntchito.