Momwe Philipps Wotanganidwa Amaphunzitsira Ana Ake aakazi Kudzidalira Thupi

Zamkati

• Akuphunzitsa ana ake aakazi kuti kudya moyenera ndikofunikira.
• Kuchita masewera olimbitsa thupi sizingatheke chifukwa cha thanzi lake.
• Anataya zaka zake zapitazo.
• Amayenda mozungulira zovala zamkati zake pazifukwa zofunikira kwambiri.
• Koma kudalira thupi kudakali ntchito.
• Alibe nthawi yochititsa manyazi.
• Onaninso za

Wotanganidwa Philipps ndi m'modzi mwa #realtalk celebs kunja uko, osachita manyazi kugawana zowona zovuta zakumayi, nkhawa, kapena kudalira thupi, kungotchulapo zochepa chabe mwa mitu yomwe amalowerera patsamba lake la Instagram (ndipo ali oposa otsatira miliyoni über-okhulupirika, mgwirizano wamabuku, ndi mndandanda wamadzulo womwe udzawonetsedwe). Tinakhala pansi ndi a Philipps, omwe adalumikizana ndi Tropicana posachedwa kuti akhazikitse Tropicana Kids, mzere watsopano wa zakumwa zamadzimadzi zipatso, kuti tikambirane momwe amaperekera chitsanzo kwa ana ake aakazi pakudya bwino, kuchita masewera olimbitsa thupi, komanso kukonda thupi lake . Nazi zomwe taphunzira.

Akuphunzitsa ana ake aakazi kuti kudya moyenera ndikofunikira.

"Nzeru yanga yonse m'moyo ndikuyesera kukhala wokhazikika komanso pamene ndakalamba, ndazindikira kuti ndi njira yokhayo yomwe chirichonse chimakhala chokhazikika-chakudya chilichonse, pulogalamu iliyonse yolimbitsa thupi, muyenera kudzilola kuti mukhale osamala. Ndipo chifukwa chake zomwezi sizingagwire ntchito kwa ana anga, mukudziwa? Zachidziwikire, timayesetsa kuwapatsa zipatso akafuna chokoma, koma ngati safuna chipatsocho ndimawalola kuti atenge cookie! Ndipo ine ' Ndikufuna kuti ndikhale mwana. Ndimadziwanso kuti ndikulera ana aakazi ndipo sindikufuna kuti azikhala ndi chakudya chawo kapena matupi awo. Mumatengera chitsanzo kapena tengani zomwe akundiyang'ana. Ndine woyamba, pakadali pano, wotengera chitsanzo. Adzandida mzaka zingapo ndikutsimikiza, koma ndimangoyeserera kukhala chitsanzo chabwino pokhala osamala zomwe ndimadya. Tili ndi toni imodzi ya ma Tropicana Kids mu furiji yanga. Kutentha kwambiri ku LA kotero kuti ine ndi ana anga timamwa mu dziwe. ndi madzi osefedwa, ndiye ndikulowamo. "

Kuchita masewera olimbitsa thupi sizingatheke chifukwa cha thanzi lake.

"Ndimachita LEKFit ndili ku LA ndimatengeka nayo. Ndimasewera olimbitsa thupi a mini trampoline, ndipo mumagwiritsanso ntchito zolemera za akakolo ndi zolemera mikono 5 mapaundi. Makalasi nthawi zambiri amakhala mphindi 50 mpaka 60 ndipo mumakhala pa trampoline mwina theka la theka Padenga palinso zotenthetsera za infrared, kotero ndi chipinda chofunda, osati chotentha mopitilira muyeso, koma mumatenthetsa mwachangu. Ndizodabwitsa. Ndimanyowa pambuyo pake. Kuchita masewera olimbitsa thupi kwandithandiza kwambiri, kotero ndimaonetsetsa kuti ndimapanga nthawi yochitira zimenezo m'mawa uliwonse, ngakhale zitatanthauza kuti ndiyenera kusuntha msonkhanowo chifukwa ndiyenera kupita kolimbitsa thupi, mukudziwa? za [kulemera kwanga], koma momwe ndimamvera. Ndikudziwa kuti ndikapitiliza kuchita zolimbitsa thupi tsiku lililonse, ndiye chinthu chofunikira kwambiri chomwe ndidakhazikitsa. " (Zogwirizana: Chifukwa Chake Muyenera Kuchita Masewera Olimbitsa Thupi Ngakhale Simuli M'maganizo)

Anataya zaka zake zapitazo.

"Ndinasiya kudziyesa kalekale chifukwa zimandipangitsa misala. Ndinadziwa kuti zimandipweteketsa tsiku lililonse. Ndimakhalanso munthu wosunga madzi-ndimasinthasintha tani ndipo zinali zachilendo ndipo ndinali Kuyika chizolowezi chake munjira yomwe siinali yachibadwa.Ndimaganiza kuti ndiyenera kuwongolera kusinthasintha kwathu kwanyengo zonse ndipo simungathe. Chifukwa chake ndidazichotsa. Ndikumva bwino kapena ayi. Ndipo sindimapezanso manyazi pakukula kulikonse. Ndinkateronso.

Amayenda mozungulira zovala zamkati zake pazifukwa zofunikira kwambiri.

"Ndimakonda thupi langa m'njira zambiri ndipo ndimalimbana ndi chidaliro changa chokhudza thupi langa, koma nthawi zonse ndimavala zovala ngati ndikufuna. Nthawi zonse ndimakonda kuyenda ndikamavala zovala zamkati pamaso pa atsikana anga. I ndikufuna azindiwona omasuka m'thupi langa.Ndimaona ngati ndizofunikira kwambiri.Ngakhale ndili munthawi yomwe sindimadzimva bwino momwe ndimafunira.Ndipo ndimakana ku Facetune ndipo sindinayambe ndakhalapo. ndakonza thupi langa ku Instagram kapena china chilichonse. Ndigwiritsa ntchito fyuluta; ndimakonda fyuluta. Koma ndimayesetsa kuti ndidziwe izi. " (Zokhudzana: Chifukwa Chomwe Amayi Atsopanowa Adagawana Chithunzi Chawo M'kabudula Wamkati Masiku awiri Atabereka)

Koma kudalira thupi kudakali ntchito.

"Ndizovuta. Nthawi zonse ndimatenga mauleza ndikamamva anthu akunena kuti 'o, kukhala ndi ana kwasintha chilichonse'. Ndikutanthauza masiku ena, koma masiku ena akadali ngati, 'Ndikumva kunenepa' kapena zilizonse. kugonja ku ubongo wanu wakale-ndizovuta kuti musatero.Ndizokambirana nthawi zonse zomwe ndikukhala nazo mkati, zomwe ndikuyembekeza kusintha kwa mibadwo yachichepere.Ndikuganiza kuti zimathandiza kuti ma TV asinthe momwe akuwonetsera mitundu yosiyanasiyana ya matupi, chomwe chili chofunikira kwambiri. Ndipo mitundu yamatumizi yomwe imatumizidwa makamaka kwa atsikana ndi amayi achichepere yokhudzana ndi thanzi ndi matupi ikusintha. Amayi akuuzidwa kuti kudzidalira kwawo sikumangiriridwa ndi matupi awo. ubongo wa ana aakazi ndiwosiyana ndi mbiri yomwe imasewera muubongo wanga wazaka 39 zomwe zidakwezedwa mu '80s ndi' 90s. "

Alibe nthawi yochititsa manyazi.

"Anthu ali ndi malingaliro pa zomwe amaganiza kuti thanzi ndilo. Ndipo mwachiwonekere, ndizo zomwe zimachititsa manyazi. Ndinalemera kwambiri ndi mimba zanga zonse. Ndinali wamkulu kwambiri ndipo ndinali ndi ana aakulu kwambiri. Sindinakhalepo ndi matenda a shuga a gestational. Magazi anga kukakamizidwa kunali kwabwino nthawi zonse. Ndinalibe matenda oopsa kapena china chilichonse. Ana anga onse amabadwa athanzi, komanso mwachilengedwe. nkhope yanga kuti momwe ndimawonekera inali yopanda thanzi kapena yosakhala yachilengedwe. Amati, 'O Mulungu wanga ndi zachilendo kukhala wamkulu pamiyezi isanu ndi umodzi! ' Ndili ngati, ndimomwe thupi langa liliri, ndiye kuti si zachilendo, ndizinthu zachilengedwe! Tonsefe tili bwino pano. "(Zokhudzana: Tiyenera Kusintha Maganizo Athu Ponena Za Kupeza Kunenepa Pathupi)

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