Mitundu ya Zakudya Zothamangira Metabolism

Zamkati

• Pali nthano zambiri za metabolism kunja uko.Tidafufuza zikhulupiriro zitatu zomwe nthawi zambiri zimanenedwa - zamitundu yazakudya zomwe zimafulumizitsa kagayidwe kachakudya, zodziwikiratu zazakudya komanso gawo lamadzi - kuti tiwone momwe amawunjikira.
• Njira # 1 Yofulumizitsa Kagayidwe Kazakudya: Idyani zomanga thupi zokwanira ndi mbewu zonse
• Njira # 2 Yothamangitsira Metabolism: Sanjani chakudya nthawi imodzi tsiku lililonse
• Njira # 3 Yofulumizitsa Metabolism: Imwani madzi ambiri
• Onaninso za

Pali nthano zambiri za metabolism kunja uko.Tidafufuza zikhulupiriro zitatu zomwe nthawi zambiri zimanenedwa - zamitundu yazakudya zomwe zimafulumizitsa kagayidwe kachakudya, zodziwikiratu zazakudya komanso gawo lamadzi - kuti tiwone momwe amawunjikira.

Njira # 1 Yofulumizitsa Kagayidwe Kazakudya: Idyani zomanga thupi zokwanira ndi mbewu zonse

Thupi lanu limagwiritsa ntchito mphamvu zambiri zokumba mapuloteni kuposa mafuta kapena chakudya. Mukamadya mafuta, ndi 5% yokha yama calories yomwe imagwiritsidwa ntchito kuphwanya chakudya, koma mukamadya ma carbs ovuta athanzi, monga mbewu zonse, mpaka 20% amagwiritsidwa ntchito. Kwa mapuloteni, zimakhala ngati 20 mpaka 30 peresenti. Kuchulukitsa ma calories opserera chifukwa chimbudzi ndikuthana ndi njala, pezani ma carbs ambiri athanzi kuti mupatse thupi lanu tsiku lonse ndikudya protein pang'ono ndi chakudya chilichonse. Sichiyenera kukhala nyama; mtedza, mkaka wopanda mafuta ambiri, tofu, ndi nyemba zonse ndi magwero abwino a mapuloteni amasamba.

Njira # 2 Yothamangitsira Metabolism: Sanjani chakudya nthawi imodzi tsiku lililonse

Nyama zomwe zimayikidwa pazakudya zodziwikiratu kuti zitha kuyembekezera nthawi yomwe zimadya kusintha kwa mahomoni komwe kumawathandiza kukonza bwino ndikuwotcha zopatsa mphamvu zomwe amadya, akutero Deborah Clegg, Ph.D., RD, pulofesa wothandizira wamisala ku Yunivesite ya Cincinnati. Nyama zomwe sizimadziwa kuti chakudya chawo chotsatira chikubwera liti zinali zokhoza kusunga zopatsa mphamvu ngati mafuta.

Njira # 3 Yofulumizitsa Metabolism: Imwani madzi ambiri

Mu kafukufuku wochepa waku Germany, anthu omwe amamwa ma ounces 16 amadzi nthawi imodzi adakwera ndi 30 peresenti ya kuchuluka kwa kagayidwe kachakudya mu ola lotsatira, ndikuwotcha ma calories 24 owonjezera. Ofufuzawo adalimbikitsa madzi ozizira chifukwa thupi limagwiritsa ntchito ma calories owonjezera kuwotha kutentha kwa thupi. Ili linali phunziro limodzi lokhala ndi anthu 14 okha, kotero sizikudziwika kuti njira iyi ndi yothandiza bwanji, koma kukhalabe opanda madzi kudzakuthandizani kukhala wathanzi zivute zitani.

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