Kupweteka kwa msana kwa chiberekero: chomwe chingakhale ndi momwe angachiritsire

Zamkati

• 1. Kupanikizika kwa minofu
• 2. Ziphuphu ndi ngozi
• 3. Valani malo
• 4. Chimbale cha Herniated
• 5. Mlomo wa mbalame ya Parrot
• Ndi njira ziti zomwe zingagwiritsidwe ntchito
• Nthawi yoti mupite kwa dokotala

Kupweteka kwa msana, komwe kumadziwikanso mwasayansi monga cervicalgia, ndi vuto lodziwika bwino lomwe limachitika nthawi zonse, lomwe limatha kuchitika m'badwo uliwonse, koma lomwe limafala kwambiri mukamakula komanso ukalamba.

Ngakhale nthawi zambiri kumakhala kupweteka kwakanthawi, komwe kumachitika chifukwa cha kusakhazikika kwa minofu ndipo sikofunika kwenikweni, nthawi zina kumatha kubwera chifukwa cha vuto lalikulu kwambiri monga nyamakazi kapena kupsinjika kwa mitsempha, komwe kumayambitsa kupweteka kosalekeza komanso kwamphamvu.

Chifukwa chake, nthawi iliyonse kupweteka m'dera lachiberekero kumatenga masiku opitilira 3 kuti ikule bwino, ndikofunikira kukaonana ndi physiotherapist, orthopedist kapena ngakhale dokotala wamba, kuti ayese kudziwa ngati pali chifukwa china chomwe chikufunikira chithandizo.

Zina mwazomwe zimayambitsa kupweteka kwa msana wa khomo lachiberekero ndi izi:

1. Kupanikizika kwa minofu

Kupsyinjika kwa minofu ndi chifukwa choyamba komanso chofala kwambiri cha ululu m'dera la msana wamtundu wa chiberekero chomwe chimayambitsidwa ndi zochitika za tsiku ndi tsiku kapena machitidwe monga kusakhazikika bwino, kugwira ntchito kwa nthawi yayitali, kugona m'malo olakwika kapena kupindika kwa minofu ya khosi panthawi yolimbitsa thupi.

Zomwe zimayambitsa izi zimatha kuchitika panthawi yamavuto akulu, chifukwa kupsinjika nthawi zambiri kumawoneka ngati mapangano m'chiberekero.

Zoyenera kuchita: Njira yosavuta yothetsera kusakhazikika ndikutambasula khosi lanu kawiri kapena katatu patsiku osachepera mphindi 5. Komabe, kugwiritsa ntchito ma compress otentha pamalopo kwa mphindi 10 mpaka 15 kungathandizenso. Onani zitsanzo zina zazitali zomwe zingachitike.

2. Ziphuphu ndi ngozi

Chifukwa chachiwiri chachikulu chopweteketsa khosi ndichopwetekedwa mtima, ndiye kuti, pakapweteka kwambiri m'khosi, chifukwa cha ngozi yapamsewu kapena kuvulala pamasewera, mwachitsanzo. Chifukwa ndi dera lowonekera poyera komanso losavuta, khosi limatha kukumana ndi zoopsa zosiyanasiyana, zomwe zimatha kupweteketsa ena.

Zoyenera kuchita: Nthawi zambiri, kupweteka kumakhala kofatsa ndipo kumatha pakatha masiku ochepa ndikugwiritsa ntchito ma compress ofunda mphindi 15 patsiku. Komabe, ngati kupweteka kumakhala kovuta kwambiri kapena ngati zizindikiro zina zikuwonekera, monga zovuta kusuntha khosi kapena kulira, ndikofunikira kukaonana ndi dokotala.

3. Valani malo

Kuvala palimodzi ndichomwe chimayambitsa kupweteka kwa khomo lachiberekero mwa anthu okalamba ndipo nthawi zambiri kumayenderana ndi matenda osachiritsika monga khomo lachiberekero la arthrosis, mwachitsanzo, lomwe limayambitsa kutupa pakati pa mafupa a m'mimba, kupangitsa ululu.

Pankhani ya osteoarthritis, kuwonjezera pa ululu, zidziwitso zina zitha kuonekanso, monga zovuta kusuntha khosi, kupweteka mutu ndikupanga kudina pang'ono.

Zoyenera kuchita: Nthawi zambiri pamafunika chithandizo chamankhwala kuti muchepetse zovuta zomwe zimayambitsidwa ndi nyamakazi, komabe, wamankhwala amathanso kulangiza kugwiritsa ntchito mankhwala ena kuti achepetse kutupa ndikuchepetsa ululu. Mvetsetsani bwino momwe kachilombo ka arthrosis kamachiritsira.

4. Chimbale cha Herniated

Ngakhale ndizosazolowereka, ma disc a herniated amawerengedwanso kuti ndi omwe amachititsa kupweteka kwambiri msana. Izi ndichifukwa choti, disc imayamba kukakamiza mitsempha yomwe imadutsa mumsana, ndikupangitsa kupweteka kosalekeza komanso zisonyezo zina monga kumenyedwa m'manja, mwachitsanzo.

Ma disc a Herniated amakhala ofala atakwanitsa zaka 40, koma amatha kuchitika kale, makamaka kwa anthu omwe ali ndi vuto lodana kapena omwe amafunika kugwira ntchito m'malo osapumira, monga ojambula, atsikana kapena ophika buledi.

Zoyenera kuchita: Kupweteka komwe kumayambitsidwa ndi chophukacho kumatha kuthandizidwa ndikamagwiritsa ntchito ma compress otentha pamalopo, komanso kumeza mankhwala opatsirana ndi zotupa zomwe analimbikitsa ndi orthopedist. Kuphatikiza apo, zimafunikanso kuchita masewera olimbitsa thupi komanso kuchita masewera ena. Dziwani zambiri za ma disc a herniated muvidiyoyi:

5. Mlomo wa mbalame ya Parrot

Mlomo wa chinkhwe, womwe umadziwika ndi sayansi kuti osteophytosis, umachitika gawo lina la msana likakula kuposa nthawi zonse, ndikupangitsa mafupa kutuluka ngati mlomo wa chinkhwere. Ngakhale kutulutsa uku sikuyambitsa kupweteka, kumatha kumaliza kukakamiza mitsempha ya msana, yomwe imapanga zizindikilo monga kupweteka, kulira komanso kutaya mphamvu.

Zoyenera kuchita: Mlomo wa parrot nthawi zonse umayenera kupezeka ndi dokotala wa mafupa ndipo, nthawi zambiri, chithandizo chimachitidwa ndi physiotherapy ndi mankhwala oletsa kutupa. Onani zambiri za mlomo wa chinkhwe komanso momwe mungachitire.

Ndi njira ziti zomwe zingagwiritsidwe ntchito

Kuti muchepetse ululu ndikuwonetsetsa kuti chithandizo choyenera kwambiri chikuchitika, ndikofunikira kukaonana ndi adotolo, kuti mudziwe chomwe chimayambitsa matendawa, motero, kuti mudziwe chithandizo chabwino kwambiri.

Komabe, pakafunika kumwa mankhwala, dokotala nthawi zambiri amati:

• Kupweteka kumachepetsa, monga Paracetamol;
• Anti-zotupa, monga Diclofenac kapena Ibuprofen;
• Opumitsa minofu, monga Cyclobenzaprine kapena Orphenadrine Citrate.

Musanagwiritse ntchito mankhwala, ndikofunikira kuyesa njira zina zachilengedwe, monga kutambasula khosi pafupipafupi ndikugwiritsa ntchito ma compress otentha patsamba lowawa.

Nthawi yoti mupite kwa dokotala

Zowawa zambiri m'chigawo cha khomo lachiberekero zimapuma ndikumapuma, kutambasula ndikugwiritsa ntchito ma compress otentha mkati mwa sabata limodzi, komabe, ngati palibe kusintha, ndikofunikira kukaonana ndi sing'anga kapena sing'anga wamba.

Kuphatikiza apo, ndikofunikanso kupita kwa dokotala pakawonekera zina, monga:

• Zovuta kwambiri kusuntha khosi;
• Kuyika mmanja;
• Kumva kusowa kwa mphamvu mmanja;
• Chizungulire kapena kukomoka;
• Malungo;
• Kumva mchenga m'malo olumikizana ndi khosi.

Zizindikirozi nthawi zambiri zimawonetsa kuti kupweteka sikumangokhala mgwirizano waminyewa, chifukwa chake, kuyenera kuyesedwa ndi a orthopedist.