Kupweteka kwamanja: zoyambitsa zazikulu za 10 ndi zomwe muyenera kuchita

Zamkati

• 1. Nyamakazi
• 2. Carpal Ngalande Syndrome
• 3. Tendonitis
• 4. Chong'ambika
• 5. Dontho
• 6. Matenda a nyamakazi
• 7. Lupus
• 8. Tenosynovitis
• 9. Matenda a Raynaud
• 10. Mgwirizano wa Dupuytren
• Nthawi yoti mupite kwa dokotala

Kupweteka kwamanja kumatha kuchitika chifukwa cha matenda amthupi okha, monga nyamakazi ya nyamakazi ndi lupus, kapena chifukwa chobwereza mobwerezabwereza, monga vuto la tendinitis ndi tenosynovitis. Ngakhale atha kuwonetsa matenda akulu, kupweteka m'manja kumatha kuchiritsidwa mosavuta kudzera mu mankhwala kapena kugwiritsa ntchito mankhwala oletsa kutupa, corticosteroid kapena mankhwala osagwiritsa ntchito chitetezo mthupi, malinga ndi malingaliro a orthopedist.

Zowawa izi nthawi zambiri zimatsagana ndi zovuta pakuchita mayendedwe osavuta, monga kukhala ndi galasi kapena kulemba, mwachitsanzo. Pamene ululu ukupitilira kapena dzanja likupweteka ngakhale kupumula, tikulimbikitsidwa kuti mupite kuchipatala mwadzidzidzi kapena kukaonana ndi dokotala wa mafupa kuti mayesero athe kuchitika, atha kupeza matenda ndipo, motero, chithandizo chabwino kwambiri chitha kuyambitsidwa.

Zomwe zimayambitsa kupweteka kwamanja ndi izi:

1. Nyamakazi

Matenda a nyamakazi ndi omwe amachititsa kupweteka m'manja ndipo amafanana ndi kutupa kwamafundo komwe kumabweretsa kupweteka kosalekeza, kuuma komanso kuvuta kosunthira cholumikizira. Kutupa uku kumatha kukhudza dzanja komanso zimfundo zala, kuchititsa kupweteka komanso kupewa kuyenda kosavuta, monga kulemba kapena kunyamula chinthu.

Zoyenera kuchita: Chodziwika kwambiri pankhani ya nyamakazi ndikupita kwa dokotala wa mafupa kuti akatsimikizire matendawa ndikuyamba chithandizo, chomwe nthawi zambiri chimagwiritsidwa ntchito ndi physiotherapy komanso kugwiritsa ntchito mankhwala oletsa kutupa kuti muchepetse ululu.

2. Carpal Ngalande Syndrome

Matenda a Carpal amadziwika kwambiri pantchito zomwe zimafuna kugwiritsa ntchito manja, monga okonza tsitsi ndi mapulogalamu, ndipo amadziwika ndi kupsinjika kwa mitsempha yomwe imadutsa m'manja ndikuthirira kanjedza, ndikupangitsa kumva kuwawa ndi zala zabwino zala.

Zoyenera kuchita: Chithandizo cha carpal tunnel syndrome chiyenera kuyambika posachedwa pomwe zizindikiritso zoyambirira zikuwoneka kuti zikulepheretsa matendawa kukhala vuto lalikulu. Chithandizochi chimachitika ndi physiotherapy, koma pamavuto ovuta kwambiri opaleshoni angalimbikitsidwe. Onani momwe mankhwala a carpal tunnel syndrome amachitikira.

3. Tendonitis

Tendonitis ndikutupa kwamankhwala m'manja chifukwa chobwerezabwereza kuyesayesa, kuyambitsa kutupa, kumva kuwawa, kuwotcha ndi kupweteka m'manja ngakhale ndimayendedwe ang'onoang'ono. Tendonitis imapezeka mwa anthu omwe nthawi zonse amayenda chimodzimodzi, monga osoka zovala, kuyeretsa amayi ndi anthu omwe amalemba kwa nthawi yayitali.

Zoyenera kuchita: Zizindikiro za tendonitis zikawonedwa, ndikofunikira kusiya ntchitoyo kwakanthawi, kuti mupewe kuvulala kwambiri. Kuphatikiza apo, tikulimbikitsidwa kuyika ayezi kudera lomwe lakhudzidwa kuti muchepetse zizindikiro komanso kumwa mankhwala osagwiritsa ntchito zotupa malinga ndi malangizo a dokotala. Dziwani kuti ndi njira ziti 6 zochiritsira tendonitis m'manja.

4. Chong'ambika

Kuphulika mdzanja, dzanja kapena chala ndikofala kwa anthu omwe amachita masewera monga mpira wamanja kapena nkhonya, mwachitsanzo, koma zitha kuchitika chifukwa cha ngozi kapena kumenyedwa ndipo zimadziwika ndikusintha kwamitundu, kutupa ndi kupweteka m'dera lomwe lathyoledwa. Chifukwa chake, zimakhala zovuta kuyenda kulikonse dzanja, chala kapena dzanja likuswa. Dziwani zizindikilo zina zosweka.

Zoyenera kuchita: Tikulimbikitsidwa kupanga X-ray kuti mutsimikizire kuphulika, kuphatikiza pakulepheretsa dera lomwe laphwanyidwa, kuti dzanja lisagwiritsidwe ntchito ndikuwonjeza kuphulika. Kuphatikiza apo, kugwiritsa ntchito mankhwala ena kuti muchepetse ululu, monga Paracetamol, atha kuwonetsedwa ndi adotolo. Kutengera kukula ndi kuwonongeka kwa chovutacho, physiotherapy itha kulimbikitsidwa kuti ikuthandizireni kuyambiranso.

5. Dontho

Gout ndi matenda omwe amadziwika ndi kuchuluka kwa uric acid m'magazi komwe kumatha kubweretsa kutupa komanso kuvuta kusunthira olowa. Ndizofala kwambiri kuti zizindikilo zioneka pachala chakumapazi, komabe gout imathanso kukhudza manja, kusiya zala zake kutupa ndi zilonda.

Zoyenera kuchita: Matendawa amapangidwa ndi rheumatologist, nthawi zambiri chitsimikiziro chimapangidwa ndi kuyesa kwa labotale komwe kumawonetsa kuchuluka kwa uric acid m'magazi ndi mkodzo, ndipo chithandizo chodziwika bwino kwambiri ndikugwiritsa ntchito mankhwala ochepetsa ululu ndi kutupa, monga Allopurinol., Mwachitsanzo. Dziwani zambiri za chithandizo cha gout.

6. Matenda a nyamakazi

Matenda a nyamakazi ndi matenda omwe amadziwika ndi ululu, kufiira, kutupa ndi kuvuta kusunthira cholumikizira chomwe chakhudzidwa ndi dzanja limodzi.

Zoyenera kuchita: Tikulimbikitsidwa kuti mupite kwa rheumatologist kuti mupeze matenda olondola, omwe nthawi zambiri amachitidwa kudzera pakuwona zizindikilo ndikuyesa kwa labotale. Atatsimikizira kuti ali ndi vutoli, adokotala amatha kuwonetsa kugwiritsa ntchito mankhwala osokoneza bongo, corticosteroids kapena mankhwala osokoneza bongo. Kuphatikiza apo, tikulimbikitsidwa kuti tichiritse thupi ndikudya zakudya zokhala ndi zakudya zotsutsana ndi zotupa, monga tuna, salimoni ndi lalanje, mwachitsanzo.

7. Lupus

Lupus ndi matenda omwe amayambitsa matendawa omwe amatha kuyambitsa khungu, maso, ubongo, mtima, mapapo ndi mafupa, monga manja. Phunzirani momwe mungadziwire lupus.

Zoyenera kuchita: Chithandizochi chimachitidwa molingana ndi malangizo a rheumatologist ndipo nthawi zambiri amachitidwa pogwiritsa ntchito anti-inflammatories, kuti athetse ululu ndi kutupa, komanso mankhwala a immunosuppressive, kuphatikiza pa mankhwala.

8. Tenosynovitis

Tenosynovitis imafanana ndi kutukusira kwa tendon ndi minofu yomwe imazungulira gulu la tendon, zomwe zimapweteka komanso kumverera kufooka kwa minofu, zomwe zingapangitse kuti zikhale zovuta kugwira galasi kapena foloko, mwachitsanzo, chifukwa chimakhala chowawa. Tenosynovitis imatha kuyambitsidwa ndi sitiroko, kusintha kwa chitetezo chamthupi, matenda ndi kusintha kwama mahomoni.

Zoyenera kuchita: Pankhani ya tenosynovitis, akuwonetsedwa kuti achoka palimodzi lomwe lakhudzidwa kuti apumule, kupewa kuyenda kulikonse komwe kumagwiritsa ntchito olowa. Kuphatikiza apo, kugwiritsa ntchito mankhwala opatsirana ndi zotupa kapena ma corticosteroids ndi magawo azithandizo zanyama zitha kuwonetsedwa, kuti kuphatikizika kwa mgwirizano kulumikizidwe mwachangu.

9. Matenda a Raynaud

Matenda a Raynaud amadziwika ndi kusintha kwa kayendedwe kake, chifukwa cha kuzizira kapena kusintha kwadzidzidzi kwamalingaliro, komwe kumachoka m'manja mwakuyera komanso kuzizira, komwe kumapangitsa kumva kupweteka ndi kupweteka. Dziwani zambiri za matenda a Raynaud.

Zoyenera kuchita: Kuti muchepetse zizindikilo, mutha kutentha pang'ono, potero zimalimbikitsa kufalikira. Komabe, ngati ayamba kuda, ndikofunikira kupita kwa dokotala kuti apewe kupita patsogolo ku matenda a necrosis, momwe amafunikira kudula chala.

10. Mgwirizano wa Dupuytren

Pangano la Dupuytren, munthuyo amavutika kutsegula dzanja kwathunthu, kuwonetsa kupweteka m'manja ndi kupezeka kwa 'chingwe' chomwe chikuwoneka kuti chikugwira chala. Nthawi zambiri amuna amakhudzidwa kwambiri, kuyambira azaka 50, ndipo chikhatho chimakhala chopweteka kwambiri, chosowa chithandizo, chifukwa mankhwalawa akapanda kuyambika, mgwirizano umakulirakulira ndipo zala zakukhudzidwa zimakhala zovuta kwambiri kutsegula.

Zoyenera kuchita: Ngati pali zizindikilo zosonyeza kuvulala kwamtunduwu, ndikulimbikitsidwa kuti munthuyo apite kwa adotolo kuti dzanja liwayese ndikupeza matenda. Chithandizo chomwe chikuwonetsedwa kwambiri ndi physiotherapy, koma ndizotheka kusankha jakisoni wa collagenase kapena opaleshoni kuti muchotse mgwirizano wa palmar fascia.

Nthawi yoti mupite kwa dokotala

Ndikofunika kupita kwa dokotala kupweteka kwa m'manja kukupitirirabe, kumawonekera mwadzidzidzi kapena pamene kuli kupweteka ngakhale ngati palibe kuyesayesa komwe kumachitika ndi manja. Chofunikacho chikadziwika, kugwiritsa ntchito mankhwala ochepetsa kupweteka kapena kutupa kumatha kuwonetsedwa ndi adotolo, kuwonjezera pa chithandizo chamankhwala ndi kupumula kwa dzanja.