Momwe mungathetsere kupweteka kwamapazi

Zamkati

• 1. Valani nsapato yabwino
• 2. Sambani phazi
• 3. Pumulani ndi kukweza mapazi anu

Pakakhala kupweteka paphazi, ndikulimbikitsidwa kuti mutikita minofu ndi mafuta ofunda kumapazi onse, kulimbikira m'malo opweteka kwambiri, omwe nthawi zambiri amakhala chidendene ndi instep, koma osakanikiza kwambiri kuti asatero kuonjezera ululu ndi kusapeza.

Kupweteka kwa phazi kumatha kubwera chifukwa chovala nsapato zosavutikira, zolemetsa, zolimba kwambiri kapena zofewa, zomwe sizigwirizana kwathunthu ndi mapazi, makamaka munthuyo akakhala wonenepa kwambiri kapena akufunika kuti ayimirire kwa maola ambiri, ataimirira malo omwewo.

Izi ndi njira zina zomwe zingathetsere kupweteka kumapazi:

1. Valani nsapato yabwino

Pofuna kupewa kupweteka kumapazi, ndibwino kugula nsapato ndi izi:

• Malleable;
• Ndi osachepera 1.5 cm;
• Khalani ndi kumbuyo kolimba kuthandizira chidendene bwino, ndipo
• Khalani ndi maziko omwe zala zake zimakhazikika mokwanira kuti zisakhale zolimba, kapena kusokoneza magazi m'deralo.

Nsapato zamtunduwu ziyeneranso kugula kumapeto kwa tsiku, pamene mapazi anu akutupa pang'ono, kuonetsetsa kuti sipweteka. Langizo lina lofunika ndi kuyesa mapazi awiri a nsapato ndikuyenda nawo mozungulira sitolo, makamaka ndi masokosi, ngati mukufuna kuigwiritsa ntchito ndi masokosi.

2. Sambani phazi

Pambuyo patsiku lotopetsa, phazi lanu likakhala lowawa, mutha kupondaponda phazi, ndikuwaponya mu beseni ndi madzi otentha ndi mchere wochuluka pang'ono ndi madontho ochepa amafuta amchere, mafuta okoma amondi, Mwachitsanzo. Muyenera kuzisiya pamenepo kwa mphindi pafupifupi 20 ndikusisita mapazi anu ndi zonona zonunkhira. Onerani kanemayu pansipa, momwe mungapangire masaji abwino pogwiritsa ntchito mabulo:

3. Pumulani ndi kukweza mapazi anu

Ngati muli ndi mapazi opweteka zingatithandizenso kukhala ndi kuyika mapazi anu pampando wina kapena pamulu wa magazini, mwachitsanzo, koma ngati mutha kugona, ndibwino kugona mwa kuyika khushoni kapena pilo pansi pa mapazi anu okwera, otsegulira kubwerera kwa venous.