Kupweteka kwamanja: zoyambitsa za 10 ndi zomwe muyenera kuchita

Zamkati

• 1. Kupsyinjika kwa minofu
• 2. Tendonitis
• 3. Mantha / nkhawa
• 4. Rotator khafu kuvulala
• 5. Kusamvana paphewa
• 6. Matenda a nyamakazi
• 7. Matenda a mtima
• 8. Angina
• 9. Zomatira capsulitis
• 10. Kufooka kwa mafupa
• Nthawi yoti mupite kwa dokotala

Kupweteka kwa mkono nthawi zambiri sichizindikiro cha vuto lalikulu, makamaka pakakhala kofatsa ndipo kumawonekera pang'onopang'ono, nthawi zambiri kumakhala kokhudzana ndi kusintha kwa minofu kapena minyewa, chifukwa chakulimbitsa thupi kwambiri kapena kuvulala.

Kuti athe kuzindikira chomwe chikuyambitsa chizindikirocho, munthu ayenera kuwona nthawi yomwe kupweteka kwa mkono kunawonekera, kulimba kwake ndipo ngati kuli bwino kapena kukulirakulira ndikupuma. Ngati ululuwo ndi waukulu kwambiri, umabwera modzidzimutsa kapena ngati ukuphatikizidwa ndi zizindikiro zina zowopsa, monga chizungulire kapena kupuma movutikira, ndikofunikira kupita kuchipatala kapena kukaonana ndi dokotala.

Izi ndi zifukwa 10 zomwe zimayambitsa kupweteka m'manja:

1. Kupsyinjika kwa minofu

Zizindikiro za kupsyinjika kwa minyewa m'manja ndikumva kuwawa komwe kumakhalapo paminyewa, yomwe nthawi zambiri imayamba munthu akagwa, kukwapulidwa, kapena kuchita masewera olimbitsa thupi. Dera likadali litatupa pang'ono, koma izi sizimawoneka nthawi zonse.

Zoyenera kuchita: Pakati pa maola 48 oyambirira kungakhale kothandiza kuyika compress ozizira pamalo opweteka, ndipo pambuyo pa nthawi imeneyi ndibwino kuyika compress yotentha kwa mphindi 20, 1 kapena 2 pa tsiku. Kupaka mafuta odana ndi zotupa monga Diclofenac kungathandizenso. Pezani zambiri zamomwe mungachitire kuti muchepetse vuto la minofu.

2. Tendonitis

Kupweteka kwa mkono kumatha kukhalanso chizindikiro cha tendonitis, zomwe zimakhudza kwambiri aphunzitsi, antchito, ojambula kapena anthu omwe ali ndi ntchito yomwe amafunika kukweza mikono kangapo patsiku kapena kupanga mayendedwe obwerezabwereza.

Komabe, tendonitis imathanso kukhudza anthu omwe amaphunzitsa zolimbitsa thupi kapena omwe adagwa ndikugunda paphewa kapena chigongono pansi, mwachitsanzo. Kupweteka kumatha kupezeka pafupi ndi chigongono kapena phewa, koma ndizofala kuti iwone pansi.

Zoyenera kuchita: kuyika compress yozizira, yokhala ndi ayezi wosweka, ndi njira yabwino yolimbana ndi ululu. Physiotherapy ndichinthu chabwino kuchitira ululu wopitilira muyeso, womwe umatha mwezi wopitilira 1. Onani njira zazikulu zochiritsira tendonitis.

3. Mantha / nkhawa

Pakakhala nkhawa kapena mantha, zizindikilo monga kubvutika, kugunda kwa mtima, kupweteka pachifuwa, kumva kutentha, thukuta, kupuma movutikira komanso kumva kwachilendo m'manja ndizotheka. Kuphatikiza apo, mwamantha munthuyo sangathenso kutuluka mnyumbamo, kupewa kucheza ndi anthu ena ndikusankha kukhala yekha mchipindacho.

Zoyenera kuchita: mukugwa mwamantha kapena nkhawa ndikofunikira kuyesa kupuma kwambiri, kukhala phee ndipo, ngati kuli kofunikira, kugwada kuti mumve kutetezedwa. Onani zomwe mungachite kuti muthane ndi mantha.

4. Rotator khafu kuvulala

Ululu wamkono womwe uli pafupi ndi dera lamapewa ukhoza kukhala chizindikiro chovulaza chikwama cha rotator, chomwe chimachitika pakakhala kuvulala kwa zinthu zomwe zimathandizira kukhazikika pamapewa, kupweteketsa, kuphatikiza pamavuto kapena kufooka kwezani mkono.

Zoyenera kuchita: amawonetsedwa kuti apumule, azigwiritsa ntchito ayezi komanso azichita masewera olimbitsa thupi, ndipo wamankhwala amathanso kuwonetsa kugwiritsa ntchito mankhwala osagwiritsa ntchito zotupa, monga ketoprofen, kuti athetse ululu kapena, ngati palibe kusintha, kungakhale kofunikira kuchita chithandizo cha opaleshoni. Dziwani zambiri za khafu yoyendetsa.

5. Kusamvana paphewa

Pakakhala kupweteka kwambiri paphewa komwe kumatulukira kunkhono, kumatha kukhala chizindikiro chakusunthika kwa phewa, komwe kumachitika fupa likatha kuchoka pamalo ake achilengedwe paphewa. Kuvulala kwamtunduwu kumakhala kofala kwambiri kwa anthu omwe amachita masewera monga kusambira, basketball kapena kusambira, koma amathanso kuchitika pambuyo pangozi kapena pokweza chinthu cholemera kwambiri molakwika, mwachitsanzo.

Kuphatikiza pa kuwawa, ndichachizolowezi kuti munthuyo azichepera mayendedwe omwe angapange ndi dzanja lomwe lakhudzidwa.

Zoyenera kuchita: ndikofunika kukaonana ndi dokotala kuti mkono ubwerere pamalo ake achilengedwe. Nthawi zina, mkono umatha kubwerera pamalo ake mwachilengedwe, ndipo panthawiyi, kuti muchepetse ululu, mutha kusamba mofunda ndikupaka mafuta onunkhira monga Diclofenac paphewa ndi mkono. Phunzirani momwe mungazindikire ndikusamalira kutaya kwamapewa.

6. Matenda a nyamakazi

Arthrosis ndichimodzi mwazomwe zimayambitsa kupweteka m'manja, makamaka atakwanitsa zaka 45, ndipo imachitika mukamayenda kwambiri pamapewa kapena m'zigongono. Kupweteketsa kwamtunduwu kumatha kukhala kwa maola ochepa, ndipo pakhoza kukhala kumverera kwa mchenga olumikizana kapena wophulika poyenda.

Zoyenera kuchita: Mankhwala a osteoarthritis amachitika pogwiritsa ntchito mankhwala ochepetsa ululu, omwe akuyenera kulimbikitsidwa ndi a orthopedist, komanso magawo a physiotherapy kuti athe kuyenda bwino. Chithandizo nthawi zambiri chimadya nthawi ndipo, kutengera momwe zilili, kuchitidwa opaleshoni kumafunika. Kumvetsetsa bwino chomwe arthrosis ndi momwe mankhwala amathandizira.

7. Matenda a mtima

Ngakhale ndizosowa kwambiri, kupweteka kwa mkono kumatha kukhalanso chizindikiro cha matenda amtima. Izi ndichifukwa choti, mkati mwa infarction, ndizofala kuti ululu womwe umatuluka pachifuwa umatha kuwomba padzanja, ndikupangitsa kuti uzimva kulemera, kuphatikiza kumenyedwa, makamaka kumanja.

Kuphatikiza apo, infarction imatsagana ndi zizindikilo zina monga kulimba pachifuwa, kusagaya bwino komanso kusowa pakhosi. Onani zizindikilo 10 zapamwamba za matenda a mtima.

Zoyenera kuchita: nthawi iliyonse yomwe akugwidwa ndi vuto la mtima ndikofunikira kwambiri kupita kuchipinda chadzidzidzi mwachangu.

8. Angina

Vuto lina la mtima lomwe limatha kuphatikizidwa ndi kupweteka pamkono ndi angina pectoris, komabe, ku angina, nthawi zambiri ululu womwe umawoneka pachifuwa umachepa kwambiri.

Angina ndiofala kwambiri kwa anthu omwe ali ndi vuto linalake lozungulira, monga atherosclerosis, kuthamanga kwa magazi kapena matenda ashuga, ndipo limayamba chifukwa mitsempha ya mtima imakhudzidwa ndipo magazi sangadutse mosavuta, ndikupangitsa kupweteka kwa minofu yamtima. Zowawa zokhudzana ndi angina zimatha kuchitika pambuyo povutikira kapena kuyesetsa, mwachitsanzo.

Zoyenera kuchita: ngati pali kukayikira kwa angina ndikofunikira kupita kuchipinda chodzidzimutsa kapena kukaonana ndi wazachipatala, kuti akatsimikizire matendawa ndikuyamba chithandizo choyenera. Dokotala amalimbikitsa kugwiritsa ntchito mankhwala osokoneza bongo kuti magazi aziyenda bwino kudzera mumitsempha yamtima, monga dinitrate kapena isosorbide mononitrate. Pezani zambiri zamankhwala amtundu wa angina.

9. Zomatira capsulitis

Mu zomatira capsulitis, ndizofala kuti munthuyo sangathe kusuntha phewa bwino, lomwe limawoneka ngati 'louma' ndipo ululu umatuluka nkono, kukhala wolimba kwambiri usiku. Kusinthaku kumatha kuwoneka modzidzimutsa, tulo, ndipo kumawoneka kuti kumakhudzana ndi zovuta zamaganizidwe. Pangakhalebe kupweteka paphewa ndipo zizindikilo zimapitilira kwa miyezi ingapo, kusiya ntchito za tsiku ndi tsiku, monga kuvala kapena kupesa tsitsi.

Zoyenera kuchita: Ndikulimbikitsidwa kuchita masewera olimbitsa thupi ndi ma kinesiotherapy ndi ma pilates azachipatala, kuphatikiza njira zolimbikitsira. Mvetsetsani bwino chomwe zomatira capsulitis ndi momwe mungachitire.

10. Kufooka kwa mafupa

Pamene kupweteka kwa mikono kumawoneka kuti kuli m'mafupa ndipo kumatsagana ndi kupweteka m'malo ena amfupa, monga miyendo, kumatha kukhala chizindikiro cha kufooka kwa mafupa. Zowawa zamtunduwu zimatha kupezeka ngakhale mutapuma, kukhala wofala kwambiri kwa anthu azaka zopitilira 50, makamaka azimayi otha msinkhu.

Zoyenera kuchita: chithandizo chiyenera kuchitidwa ndi kuchuluka kwa chakudya chokhala ndi calcium komanso mankhwala omwe amathandizira calcium ndi vitamini D, mwachitsanzo. Onani maupangiri ena mu kanemayu:

Nthawi yoti mupite kwa dokotala

Ngakhale nthawi zambiri kupweteka kwa mkono sikumakhala vuto lalikulu, ndikofunikira kupita kuchipatala:

• Kufufuza matenda a mtima kapena angina pectoris;
• Ngati kupweteka kwa mkono kukuwonekera mwadzidzidzi ndipo kumakhala kovuta kwambiri;
• Pamene ululu umakulirakulira ndi khama;
• Mukawona chilema chilichonse m'manja;
• Ngati ululu ukukulira pakapita nthawi.

Ngati malungo alipo, nkuthekabe kuti kupweteka kwa mkono kumayambitsidwa ndi mtundu wina wamatenda, ndipo ndikofunikira kukayezetsa kuchipatala kuti mudziwe chomwe chikuyambitsa ndikuyamba chithandizo choyenera kwambiri.