Chomwe chingakhale kupweteka pakati pa phazi ndi choti muchite

Zamkati

• 1. Metatarsalgia
• 2. Plantar fasciitis
• 3. Matenda a ubongo a Morton
• 4. Mipata

Kupweteka pakati pa phazi kumalumikizidwa kwambiri ndikugwiritsa ntchito nsapato zolimba kwambiri kapena zosakwanira, kuchita masewera olimbitsa thupi pafupipafupi, monga kuthamanga, mwachitsanzo, komanso kulemera kwambiri, komwe kumatha kubweretsa kutupa kwa mitsempha ndipo zimakhala m'mapazi., Zimayambitsa kupweteka komanso kusapeza bwino.

Kuti muchepetse kupweteka pakati pa phazi, ayezi amatha kuyikidwa pamalopo kwa mphindi pafupifupi 20 kuti achepetse kutupa ndikuchepetsa zizindikilo, koma ngati kupweteka kukupitilira, chofunikira kwambiri ndikupempha chitsogozo kwa a orthopedist kapena physiotherapist kuti ndi chifukwa cha ululu kuzindikiridwa ndipo chithandizo choyenera chitha kuyambitsidwa.

Zomwe zimayambitsa kupweteka pakati pa phazi ndi:

1. Metatarsalgia

Metatarsalgia imafanana ndi kupweteka kutsogolo kwa mapazi komwe kumachitika chifukwa chogwiritsa ntchito nsapato zosayenera, zolimbitsa thupi, kunenepa kwambiri kapena kupunduka kwa mapazi, mwachitsanzo. Izi zimayambitsa kuyabwa ndi kutupa kwamafundo, minyewa kapena misempha yomwe imathandizira ma metatarsal, omwe ndi mafupa omwe amapanga zala zakumapazi, zomwe zimapweteka. Dziwani zina zomwe zimayambitsa metatarsalgia.

Zoyenera kuchita: Kuti muchepetse kusapeza bwino komanso kupweteka komwe kumayambitsidwa ndi metatarsalgia, ndikofunikira kupumula phazi lanu, kuthira ayezi pomwepo ndikupewa chifukwa, chifukwa ndizotheka kuthetsa ululu. Komabe, ngati ululu ukupitilizabe, ndikofunikira kupita kwa a orthopedist kapena a physiotherapist kuti akakuwunikeni ndipo angayambitse chithandizo china, chomwe chingaphatikizepo kugwiritsa ntchito mankhwala oletsa kutupa ndi magawo a physiotherapy kuti athandizire kuthandizira. mapazi.

2. Plantar fasciitis

Plantar fasciitis imachitika chifukwa cha kutukusira kwa minofu yomwe imaphimba minofu ya phazi, yotchedwa plantar fascia, yomwe imapangitsa kupweteka pakati pa phazi, kutentha komanso kusayenda bwino poyenda kapena kuthamanga, mwachitsanzo.

Plantar fasciitis imakonda kwambiri azimayi chifukwa chogwiritsa ntchito zidendene pafupipafupi, koma zimathanso kuchitika mwa anthu onenepa kwambiri kapena omwe amayenda maulendo ataliatali pogwiritsa ntchito nsapato yosayenera.

Zoyenera kuchita: Chithandizo cha plantar fasciitis cholinga chake ndikuchepetsa kutupa kwa minyewa, ndipo kugwiritsa ntchito mankhwala opha ululu kapena oletsa kutupa kumatha kuwonetsedwa ndi a orthopedist kuti athetse ululu ndikupangitsa kuti moyo wa munthu ukhale wabwino. Kuphatikiza apo, magawo a physiotherapy atha kulimbikitsidwa kuti achepetse malowo ndikusintha magazi. Onani njira zina zochizira plantar fasciitis.

3. Matenda a ubongo a Morton

Morton's neuroma ndi chotupa chaching'ono chomwe chitha kupangika pansi pa phazi lanu ndipo chimatha kupweteketsa mtima komanso kusokoneza mukamayenda, kukwera masitepe, kusisita kapena kuthamanga, mwachitsanzo.

Kupanga kwa neuroma nthawi zambiri kumakhudzana ndi kugwiritsa ntchito nsapato zothina kwambiri zala zawo komanso zomwe zimachita zolimbitsa thupi mwanjira yayikulu komanso yanthawi zonse, monga kuthamanga, mwachitsanzo, chifukwa zimapanga ma microtrauma pamalowo, zomwe zimapangitsa kutupa ndi mapangidwe a neuroma.

Zoyenera kuchita: Pofuna kuthana ndi zowawa komanso zovuta zomwe zimayambitsidwa ndi neuroma, tikulimbikitsidwa kuti mugwiritse ntchito ma insoles oyenera mu nsapato kuti mukwaniritse bwino mapazi, kupewa kugwiritsa ntchito nsapato, zopindika ndi zidendene, kuphatikiza kugwiritsa ntchito mankhwala osokoneza bongo komanso kuchita masewera olimbitsa thupi kuchepetsa chotumphukira motero, kuchepetsa ululu ndikupewa mapangidwe amitsempha yatsopano. Onani mankhwala 5 a Morton's neuroma.

4. Mipata

Zovulala sizomwe zimayambitsa kupweteka pakati pa phazi, koma zimatha kuchitika chifukwa chovulala kwambiri, monga kupindika kwa bondo panthawi yolimbitsa thupi kapena kutsika masitepe, mwachitsanzo.

Zoyenera kuchita: Ngati mukukayikira kuti mwaphwanyidwa, ndikofunikira kupita kwa odziwa mafupa kuti mukayese mayeso olingalira kuti fupa lathyoledwa, motero, kuyamba chithandizo choyenera kwambiri. Kawirikawiri phazi limakhala lopanda mphamvu ndipo adokotala amalimbikitsa kugwiritsa ntchito mankhwala osokoneza bongo kapena opweteka akamva kupweteka.