Momwe Mungavalire Pochita Kulimbitsa Thupi ndi Psoriasis

Zamkati

• Sankhani nsalu yanu mwanzeru
• Onetsetsani kuti zovala sizikhala zolimba kapena zotayirira kwambiri
• Psoriasis ndi thukuta
• Kutenga

Kuchita masewera olimbitsa thupi kumatha kukhala kopindulitsa kwambiri kwa anthu omwe ali ndi psoriasis, mwakuthupi ndi m'maganizo. Koma mukakhala kuti mwayamba kuchita masewera olimbitsa thupi, kuyamba kumakhala kovuta. Izi ndizowona makamaka mukakhala ndi psoriasis ndikuyesera kusankha zovala.

Nawa ena mwa malangizo anga abwino omenya masewera olimbitsa thupi mukakhala ndi psoriasis.

Sankhani nsalu yanu mwanzeru

Nthawi zambiri zikafika povala ndi psoriasis, zovala zopangidwa ndi 100% thonje ndiye bwenzi lanu lapamtima. Koma zikafika povala zovala zolimbitsa thupi ndi psoriasis, thonje limatha kukhala mdani. Zitha kuchititsa kukwiya kowonjezera kumalo anu. Chifukwa chomwe mungafune kusinthanitsa thonje kwinaku mukuchita masewera olimbitsa thupi ndichakuti imatenga chinyezi mwachangu, motero malaya anu amatha kukhala olemera komanso omata pakhungu lanu mukadzamaliza kulimbitsa thupi lanu thukuta.

Nthawi zambiri, ndimalimbikitsanso kuti ndizikhala kutali ndi zinthu zopangira komanso zolimba tsiku ndi tsiku ndi psoriasis. Ndizovuta kuti khungu lanu lipume pansi pa zida izi. Kupanga kumatanthauza kuti amapangidwa ndi ulusi wopangidwa ndi anthu osati ulusi wachilengedwe.

Koma, zikafika povala zovala zolimbitsa thupi, tayani upangiri wanga wabwinobwino. Chovala chanu chapansi (kapena chokha chokha) chovala chiyenera kukhala chokulitsa chinyezi. Zovala zomwe zimakongoletsa chinyezi zimapangidwa ndi zinthu zopangidwa. Izi zikutanthauza kuti thukuta limachokera pakhungu lanu, kukupangitsani kukhala omasuka mukamagwira ntchito.

Onetsetsani kuti zovala sizikhala zolimba kapena zotayirira kwambiri

Palinso kusiyana pakati pa zovala zolimba komanso zokwanira. Kusankha zovala zokwanira kumabweretsa mwayi wochepa wakukwiya pakhungu. China chake chothina kwambiri chimayambitsa kukangana.

Ndikudziwa kuti zimayeserera modabwitsa kutaya zovala zotayirira, zamatumba kuti mubise khungu lanu, koma zimatha kukulepheretsani kuchita masewera olimbitsa thupi ndipo mwina mutha kugwidwa ndi zida zilizonse zomwe mukugwira nawo ntchito.

Psoriasis ndi thukuta

Mwini, ndikuganiza kuti izi sizinganene, koma ngati mukuchita masewera olimbitsa thupi kapena situdiyo, chonde pitani malaya anu! Kupeza thukuta ndi majeremusi a anthu ena pakhungu lanu ndizovuta kwa aliyense, koma zitha kukhala zovuta kwambiri ku psoriasis yanu.

Kumbali ina, mukamaliza masewera olimbitsa thupi, pitani kusamba kuti mutsuke thukuta m'thupi lanu momwe mungathere. Kuti mupewe kukwiya, musafufute khungu lanu molimbika. Komanso, musasinthe kutentha kwa madzi kwambiri. Ngati simukutha kusamba nthawi yomweyo, tulukani mu zovala zanu zolimbitsa thupi nthawi yomweyo ndi kupukuta khungu lanu musanavale chovala chouma.

Kutenga

Ngakhale masewera olimbitsa thupi ndi odabwitsa paumoyo wanu wonse, zovala zina zolimbitsa thupi zitha kungopangitsa psoriasis yanu kukulirakulira. Yang'anani mu chipinda chanu kuti muwone ngati pali nsalu kapena zovala zazing'ono zomwe muyenera kupewa. Koma kumbukirani, chofunikira kwambiri pazomwe mumavala mukamachita masewera olimbitsa thupi ndikusankha china chomwe chimakupangitsani kukhala omasuka komanso amphamvu.

Joni Kazantzis ndiye mlengi komanso blogger wa justagirlwithspots.com, wopambana mphotho ya psoriasis blog yodzipereka pakudziwitsa, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.