Chilichonse Chimene Muyenera Kudziwa Zokhudza Kugona

Zamkati

• Kodi zimayambitsa chiyani kusinza?
• Zinthu za moyo
• Maganizo
• Zochitika zamankhwala
• Mankhwala
• Matenda ogona
• Kodi kusinza kumachitidwa motani?
• Kudziletsa
• Chithandizo chamankhwala
• Nthawi yoti mupeze chithandizo chadzidzidzi
• Kodi tingapewe bwanji kugona?
• Kodi chiyembekezo cha kugona tulo chosagwidwa ndi chiyani?

Chidule

Kugona tulo tofa nato kapena kutopa masana kumatchedwa kugona. Kugona kumatha kubweretsa zizindikiro zina, monga kuyiwala kapena kugona nthawi zosayenera.

Kodi zimayambitsa chiyani kusinza?

Zinthu zosiyanasiyana zimatha kuyambitsa tulo. Izi zitha kuyambira pamaganizidwe ndi zosankha m'moyo mpaka zovuta zamankhwala.

Zinthu za moyo

Zinthu zina pamoyo wanu zimatha kubweretsa kugona, monga kugwira ntchito nthawi yayitali kapena kusintha kosintha usiku. Nthaŵi zambiri, kugona kwanu kumatha pamene thupi lanu limasinthira ndandanda yanu yatsopano.

Maganizo

Kugona kungakhalenso chifukwa cha malingaliro anu, malingaliro anu, kapena malingaliro anu.

Matenda okhumudwa amatha kukulitsa kugona, monganso kupsinjika kwakukulu kapena kuda nkhawa. Kunyong'onyeka ndi chifukwa china chodziwitsira. Ngati mukukumana ndi izi mwamaganizidwe, mumakhalanso omva kutopa komanso opanda chidwi.

Zochitika zamankhwala

Matenda ena amatha kuyambitsa tulo. Chimodzi mwazofala kwambiri izi ndi matenda ashuga. Zina zomwe zingayambitse kugona zimaphatikizapo zomwe zimapweteka kwambiri kapena zimakhudza kagayidwe kanu kapena malingaliro anu, monga hypothyroidism kapena hyponatremia. Hyponatremia ndipamene mulingo wa sodium m'magazi anu umakhala wotsika kwambiri.

Matenda ena omwe amadziwika kuti amachititsa kugona ndi monga opatsirana mononucleosis (mono) ndi matenda otopa (CFS).

Mankhwala

Mankhwala ambiri, makamaka antihistamines, zotontholetsa, ndi mapiritsi ogona, amalembetsa kugona ngati zomwe zingachitike. Mankhwalawa ali ndi dzina lomwe limachenjeza za kuyendetsa kapena kugwiritsa ntchito makina olemera mukamagwiritsa ntchito mankhwalawa.

Lankhulani ndi dokotala ngati mukugona kwa nthawi yayitali chifukwa cha mankhwala anu. Amatha kukupatsirani njira ina kapena kusintha mlingo wanu wapano.

Matenda ogona

Kusinza mopanda chifukwa chodziwikiratu kungakhale chizindikiro cha vuto la kugona. Pali mavuto osiyanasiyana ogona, ndipo iliyonse imakhala ndi zovuta zake.

Polepheretsa kugona tulo, kutsekeka kwa mpweya wanu kumapangitsa kuti muzitha kupuma komanso kupuma usiku wonse. Izi zimakupangitsani kuti muzidzuka pafupipafupi ndikumveka kotsamwa.

Zovuta zina zakugona zimaphatikizapo matenda osokoneza bongo, kusakhazikika kwamiyendo (RLS), komanso kuchedwa kugona gawo (DSPS).

Kodi kusinza kumachitidwa motani?

Chithandizo cha kugona chimadalira chifukwa chake.

Kudziletsa

Tulo tina titha kuchiritsidwa kunyumba, makamaka ngati zili chifukwa cha zinthu zina pamoyo, monga kugwira ntchito nthawi yayitali, kapena mkhalidwe wamaganizidwe, monga kupsinjika.

Pazochitikazi, zingathandize kupuma mokwanira ndikudzisokoneza. Ndikofunikanso kufufuza zomwe zikuyambitsa vutoli - ngati kupsinjika kapena nkhawa - ndikuchitapo kanthu kuti muchepetse kumverera.

Chithandizo chamankhwala

Mukasankhidwa, dokotala wanu adzayesa kuzindikira chomwe chimayambitsa kugona mwa kukambirana nanu za chizindikirocho. Amatha kukufunsani za kugona kwanu bwino komanso ngati mumadzuka pafupipafupi usiku.

Khalani okonzeka kuyankha mafunso okhudza:

• zizolowezi zanu zogona
• kuchuluka kwa tulo komwe umapeza
• ngati utayamwa
• kangati mumagona masana
• ndimotani momwe mumamverera masana masana

Dokotala wanu akhoza kukupemphani kuti musunge zolemba zanu zakugona kwamasiku ochepa, ndikulemba kuti mumagona nthawi yayitali bwanji usiku komanso zomwe mumachita mukamamva kusinza masana.

Akhozanso kufunsa zambiri, monga ngati mumagona masana komanso ngati mumadzuka mutatsitsimulidwa.

Ngati dokotalayo akukayikira kuti chifukwa chake ndi chamaganizidwe, atha kukutumizirani kwa aphungu kapena othandizira kuti akuthandizeni kupeza yankho.

Kugona komwe kumayambitsa mankhwala nthawi zambiri kumachiritsidwa. Dokotala wanu akhoza kusinthana mankhwala amtundu wina kapena kusintha mlingo wanu mpaka kugona kutha. Musasinthe mlingo wanu kapena kuyimitsa mankhwala akuchipatala musanalankhule ndi dokotala.

Ngati palibe chifukwa chakutulo chomwe chikuwonekera, mungafunike kuyesedwa. Ambiri nthawi zambiri amakhala osagwirizana komanso osapweteka. Dokotala wanu akhoza kufunsa izi:

• kuwerengera magazi kwathunthu (CBC)
• kuyesa mkodzo
• electroencephalogram (EEG)
• Kujambula kwa CT pamutu

Ngati dokotala akukayikira kuti mungakhale ndi vuto la kupuma tulo, RLS, kapena vuto lina la kugona, atha kupanga mayeso ophunzirira kugona. Pakuyesaku, mugona kuchipatala usiku kapena malo ogona mosamala ndikuyang'aniridwa ndi katswiri wogona.

Kuthamanga kwa magazi, kugunda kwa mtima, kuthamanga kwa mtima, kupuma, mpweya, mafunde aubongo, ndi mayendedwe ena amthupi amayang'aniridwa usiku wonse ngati pali zizindikiro zilizonse zosonyeza kugona.

Nthawi yoti mupeze chithandizo chadzidzidzi

Muyenera kupita kuchipatala mukayamba kusinza pambuyo panu:

• yambani mankhwala atsopano
• kumwa mankhwala osokoneza bongo a mankhwala
• sungani mutu
• kuwonetseredwa kuzizira

Kodi tingapewe bwanji kugona?

Kugona mokhazikika usiku uliwonse kumatha kuteteza kugona. Akuluakulu ambiri amafunika kugona kwa maola pafupifupi asanu ndi atatu kuti akhale otsitsimulidwa. Anthu ena angafunike zochulukirapo, makamaka omwe ali ndi zamankhwala kapena moyo wokangalika.

Lankhulani ndi dokotala posachedwa ngati mungasinthe momwe mumasinthira, zizindikilo zakukhumudwa, kapena malingaliro osalamulirika a kupsinjika ndi kuda nkhawa.

Kodi chiyembekezo cha kugona tulo chosagwidwa ndi chiyani?

Mutha kuwona kuti kusinza kumatha mwachilengedwe thupi lanu likazolowera nthawi yatsopano kapena mukayamba kupsinjika, kukhumudwa, kapena kuda nkhawa.

Komabe, ngati kusinza chifukwa cha vuto lachipatala kapena vuto la kugona, sikungakhale bwino palokha. M'malo mwake, kuwodzera kumangokulira popanda chithandizo choyenera.

Anthu ena amatha kukhala ndi tulo. Komabe, zimatha kuchepetsa ntchito yanu, kuyendetsa, komanso kugwiritsa ntchito makina mosamala.