Zosintha Zosavuta Za Saladi Yanu Yabwino Kwambiri

Zamkati

• Sungani Zosangalatsa Zanu
• Pitani Mosiyanasiyana
• Ganizirani Pambuyo pa masamba
• Pitani Kwambiri
• Gwirizanitsani Zosakaniza Mwangwiro
• Gwiritsani Masamba Onse
• Patsani Malo Anu Obiriwira
• Pezani Zoyeserera ndi Mavalidwe
• Gwiritsani Ntchito Zotsalira Zanu
• Onaninso za

Odya bwino amadya a zambiri za saladi. Palinso saladi za "greens plus kuvala" zomwe zimabwera ndi mabaga athu, ndipo pali saladi za "iceberg, phwetekere, nkhaka" zomwe zimakhala ndi zovala zogula m'sitolo. Timakonda kudya saladi nkhomaliro ndipo takhala tikudziwika kuti timadya saladi pachakudya cham'mawa. Ichi ndichifukwa chake, nthawi zina, ndikofunikira kuchita khama pang'ono kuti mupange saladi yabwino kunja kwa dziko lino, komwe kuluma kulikonse kumakhala kosalala komanso kolemera, kotsitsimula koma kokoma kwambiri, kopepuka komanso kwathanzi komanso kodzaza ndi kukhutiritsa.

Ndikusakaniza kokoma, kokoma, kwamchere, ndi zokometsera, kuphatikiza zonunkhira zabwino komanso zonunkhira, zomwe zimasandutsa saladi wabwino kukhala mbale yomwe mumalota. Tidapempha oyang'anira nyenyezi mdziko lonselo kuti athe kupeza maupangiri ndi zidule zopangira ma combos atsopano, omwe simungaleke kudya. Ndipo popeza ali odzaza ndi ziweto, simuyenera kutero.

Sungani Zosangalatsa Zanu

Zithunzi za Corbis

Ku Ngam mumzinda wa New York City, wophika Hong Thaimee amapereka saladi wachikuda wa ku Thai papaya. "Kuluma kulikonse kumatulutsa kutsitsimuka kuchokera ku tomato, asidi kuchokera ku tamarind ndi laimu, komanso kukoma kuchokera ku shuga wakanjedza," akutero. Kuti mubwererenso kumsonkhanoko, kumbukirani upangiri wake: "Saladi iliyonse iyenera kukhala ndi acidic, chokoma, ndi mchere."

Pitani Mosiyanasiyana

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"Ndimakonda pure pure mu saladi," akutero ophika Zach Pollack waku Alimento ku Los Angeles. Mu saladi yodulidwa yodyeramo, amatenga nandolo ndikuwapatsa mawonekedwe awiri atsopano: owuma (powazinga) ndi poterera (powatsuka). "Puree imapatsa thupi, ndipo imakhala ngati chovala chachiwiri. Njirayi imagwira ntchito bwino ndi zosakaniza zowuma, monga kaloti kapena mbatata."

Ganizirani Pambuyo pa masamba

Zithunzi za Corbis

Ku Departure Restaurant + Lounge ku Portland, Oregon, masaladi amapitilira kuposa masamba kuphatikiza kuvala. Masamba aliwonse atha kupeza malo ake mu saladi, watero wophika Gregory Gourdet. Gwiritsani ntchito yaiwisi, kapena marinate, blanch, pickle, saute, kapena soseji masamba poyamba, kutengera mawonekedwe ndi mawonekedwe omwe muyenera kutsitsa mbale yanu. (Yesani Maphikidwe 10 Osiyanasiyana a Saladi a Spring.)

Pitani Kwambiri

Zithunzi za Corbis

Kuwapangitsa kukhala omasuka mokwanira kudya, musawope masaladi akuluakulu, atero a Cortney Burns, aku San Francisco malo a Bar Tartine. Onjezani mpunga, mapuloteni, njere, mtedza, nkhuku, kapena mphodza zophikidwa ndi kuphuka mu mbale yayikulu ya ndiwo zamasamba kuti mudye kuti mukhale okhuta.

Gwirizanitsani Zosakaniza Mwangwiro

Zithunzi za Corbis

Ku Z.C. Malangizowa, omwe amakhala munthawi yake, amatsogolera ku maphatikizi monga nandolo zosungunuka, ma artichoke, ndi radishes mchaka, tomato, tsabola, ndi nkhaka nthawi yotentha, ndi maapulo ndi sikwashi kugwa. (Pano, 10 Zophatikiza Zakudya Zaumoyo Zaumoyo Kuti muyambe.)

Gwiritsani Masamba Onse

Zithunzi za Corbis

"Ndimakonda mapesi a broccoli, mwina kuposa akorona," akutero a Jeanne Cheng, eni ake a Kye ku Santa Monica. "Amakhalanso ndi thanzi komanso amakhala ndi kapangidwe kake komanso kukoma, koma nthawi zambiri amawonongeka." Ichi ndichifukwa chake amawagwiritsa ntchito ngati slaw mu lesitilanti yake, ndikuwonjezera nyama yankhumba yamankhwala owonjezera ndi zipatso za goji zolimbitsa thupi. Tsatirani chitsogozo chake ndikuphatikiza masamba omwe mungaponye mu saladi yanu, monga masamba a beet, masamba a udzu winawake, ndi nsonga za karoti.

Patsani Malo Anu Obiriwira

Zithunzi za Corbis

"Musamagwire letesi wanu," akutero Pollack. Amalangiza zilembo zokometsera zakudya poyamba, kuponya ndi manja anu, koposa zonse, kugwiritsa ntchito mbale yayikulu kwambiri. "Palibe choyipa kuposa kukhala ndi masamba ambiri m'mbale yaying'ono," akutero. "Zimangopanga chisokonezo."

Pezani Zoyeserera ndi Mavalidwe

Zithunzi za Corbis

Mafuta a azitona, viniga, mchere, ndi tsabola zimakupatsani mavalidwe abwino nthawi zonse. Koma musachite mantha kuti mukhale opanga pang'ono. Kuvala kokonati komwe amakonda kwambiri Gourdet, kouziridwa ndi msuzi wa chiponde, ndi combo ya viniga wosasa, mkaka wa kokonati, mtedza wokometsedwa ndi ma cashews, ginger, ndi laimu, zomwe amaponya ndi masamba obiriwira. Inde!

Gwiritsani Ntchito Zotsalira Zanu

Zithunzi za Corbis

Masamba ophika ozizira amapanga chinthu chachikulu cha saladi, atero a Costa. "Sangalalani ndi zotsalira zanu-kaya ndi masamba okazinga a Brussels kapena anyezi a caramelized-ndipo musaope kuzigwiritsa ntchito m'njira yatsopano." (Pezani kudzoza ndi Njira 10 Zokoma Zomwe Mungagwiritsire Ntchito Zakudya Zakudya.)

Onaninso za