Zotsatira Zapanikizika Thupi Lanu

Zamkati

• Machitidwe apakati amanjenje ndi endocrine
• Machitidwe opuma ndi mtima
• Dongosolo m'mimba
• Mitsempha yamagulu
• Kugonana ndi njira yoberekera
• Chitetezo cha mthupi
• Zomera Monga Mankhwala: Zowawa za DIY Zapanikizika

Mukukhala mumsewu, mochedwa pamsonkhano wofunikira, mukuwonera mphindi zikunyamuka. Hypothalamus yanu, nsanja yaying'ono yolamulira muubongo wanu, imasankha kutumiza lamuloli: Tumizani mahomoni opsinjika! Mahomoni opanikizika omwewo ndi omwe amachititsa chidwi cha thupi lanu "kulimbana kapena kuthawa". Mtima wanu umathamanga, mpweya wanu umafulumira, ndipo minofu yanu yakonzekera kuchitapo kanthu. Kuyankha uku kunapangidwa kuti kuteteze thupi lanu pakagwa mwadzidzidzi pokonzekera kuti muchitepo kanthu mwachangu. Koma vuto la kupsinjika likapitirira kuwombera, tsiku ndi tsiku, zitha kuyika thanzi lanu pachiwopsezo chachikulu.

Kupsinjika ndimachitidwe achilengedwe mwakuthupi ndi m'malingaliro kuzomwe takumana nazo m'moyo. Aliyense amafotokoza kupsyinjika nthawi ndi nthawi. Chilichonse chokhudzaudindo watsiku ndi tsiku monga ntchito ndi banja mpaka zochitika zazikulu pamoyo monga matenda atsopano, nkhondo, kapena imfa ya wokondedwa zimatha kubweretsa nkhawa. Pazotheka kwakanthawi, kupsinjika, kumatha kukhala kopindulitsa ku thanzi lanu. Ikhoza kukuthandizani kuthana ndi zovuta zomwe zingakhale zovuta. Thupi lanu limayankha kupsyinjika potulutsa mahomoni omwe amachulukitsa mtima wanu komanso kupuma kwanu ndikukonzekeretsani minofu yanu kuyankha.

Komabe ngati kupsinjika kwanu sikukusiya kuwombera, ndipo kupsinjika kumeneku kumakhala kotalikirapo kuposa momwe kumafunikira kuti mupulumuke, kumatha kuwononga thanzi lanu. Kupsinjika kwakanthawi kumatha kubweretsa zizindikilo zosiyanasiyana ndikukhala ndi moyo wabwino. Zizindikiro zakupsinjika kwakanthawi ndizo:

• kupsa mtima
• nkhawa
• kukhumudwa
• kupweteka mutu
• kusowa tulo

Machitidwe apakati amanjenje ndi endocrine

Dongosolo lanu lamanjenje lamkati (CNS) ndi lomwe limayang'anira yankho lanu "lankhondo kapena kuthawa". Muubongo wanu, hypothalamus imapangitsa kuti mpira ugudubuzike, ndikuuza adrenal glands kuti atulutse mahomoni opsinjika adrenaline ndi cortisol. Mahomoniwa amatsitsimutsa mtima wanu ndipo amatumiza magazi kuthamangira kumadera omwe amafunikira kwambiri mwadzidzidzi, monga minofu yanu, mtima, ndi ziwalo zina zofunika.

Mantha omwe akudziwika atatha, hypothalamus iyenera kuuza machitidwe onse kuti abwerere mwakale. Ngati CNS ikulephera kubwerera mwakale, kapena ngati wopanikizayo sakutha, yankho lipitilira.

Kupsinjika kwakanthawi kumathandizanso pamakhalidwe monga kudya kwambiri kapena kusadya mokwanira, kumwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo, komanso kusiya kucheza ndi anthu.

Machitidwe opuma ndi mtima

Mahomoni opanikizika amakhudza kupuma kwanu ndi machitidwe amtima. Mukamayankha kupsinjika, mumapuma mwachangu kuti muthe kugawa magazi okosijeni mthupi lanu mwachangu. Ngati muli ndi vuto lakupuma monga mphumu kapena emphysema, kupsinjika mtima kumatha kukupangitsani kukhala kovuta kupuma.

Mukapanikizika, mtima wanu umapopanso mwachangu. Mahomoni opanikizika amachititsa kuti mitsempha yanu yamagazi ichepetse ndikusintha mpweya wambiri m'miyendo yanu kuti mukhale ndi mphamvu yochitapo kanthu. Koma izi zimakwezanso kuthamanga kwa magazi kwanu.

Zotsatira zake, kupsinjika pafupipafupi kapena kosalekeza kumapangitsa mtima wanu kugwira ntchito molimbika kwakanthawi. Magazi anu akakwera, nanunso muli pachiwopsezo chokhala ndi stroke kapena matenda amtima.

Dongosolo m'mimba

Mukapanikizika, chiwindi chanu chimatulutsa shuga wambiri wamagazi (glucose) kuti mukhale ndi mphamvu. Ngati muli ndi nkhawa yayitali, thupi lanu silingakwanitse kupitilizabe kuchuluka kwa shuga. Kupsinjika kwakanthawi kumatha kukulitsa chiopsezo chanu chokhala ndi matenda amtundu wa 2.

Kuthamanga kwa mahomoni, kupuma mwachangu, komanso kugunda kwa mtima kumathanso kusokoneza dongosolo lanu lakugaya chakudya. Mwinanso mumakhala ndi kutentha kwa mtima kapena asidi chifukwa cha kuchuluka kwa asidi m'mimba. Kupsinjika sikumayambitsa zilonda zam'mimba (bakiteriya wotchedwa H. pylori nthawi zambiri amatero), koma zimatha kukulitsa chiopsezo chawo ndikupangitsa zilonda zomwe zilipo kuti zizichita.

Kupsinjika mtima kumathandizanso momwe chakudya chimadutsa mthupi lanu, zomwe zimayambitsa kutsegula m'mimba kapena kudzimbidwa. Muthanso kumva nseru, kusanza, kapena kupweteka m'mimba.

Mitsempha yamagulu

Minofu yanu imalimba kuti iteteze kuvulala mukapanikizika. Amakonda kumasulanso mukangopumula, koma ngati mukuvutika maganizo nthawi zonse, minofu yanu singapeze mwayi wopumulirako. Minofu yolimba imapweteka mutu, kupweteka kumbuyo ndi m'mapewa, komanso kupweteka kwa thupi. Popita nthawi, izi zimatha kuyambitsa zovuta mukamasiya kuchita masewera olimbitsa thupi ndikuyamba mankhwala opweteka kuti mupumule.

Kugonana ndi njira yoberekera

Kupsinjika ndikutopetsa thupi komanso malingaliro. Si zachilendo kutaya chikhumbo chanu mukakhala ndi nkhawa. Ngakhale kupsinjika kwakanthawi kochepa kumatha kupangitsa amuna kutulutsa testosterone yamwamuna yambiri, izi sizikhala.

Kupsinjika mtima kukapitilira kwa nthawi yayitali, kuchuluka kwa testosterone yamunthu kumatha kuyamba kutsika. Izi zitha kusokoneza kupanga umuna ndikupangitsa kutha kwa erectile kapena kusowa mphamvu. Kupsinjika kwakanthawi kumathanso kuwonjezera chiopsezo chotenga kachilombo ka ziwalo zoberekera za abambo monga prostate ndi testes.

Kwa amayi, kupanikizika kumatha kukhudza msambo. Zitha kubweretsa nyengo zosasinthasintha, zolemetsa, kapena zopweteka. Kupsinjika kwakanthawi kumathandizanso kukulitsa zizindikiritso zakuthupi.

Kodi ndi zinthu ziti zomwe zimayambitsa chilakolako chogonana? »

Chitetezo cha mthupi

Kupsinjika kumapangitsa chitetezo cha mthupi, chomwe chingakhale chophatikizira nthawi yomweyo. Kukondoweza kukuthandizani kupewa matenda ndikumachiritsa mabala. Koma popita nthawi, mahomoni opsinjika amatha kufooketsa chitetezo chanu chamthupi ndikuchepetsa momwe thupi lanu lingayankhire olowerera akunja. Anthu omwe ali ndi nkhawa yambiri amakhala pachiwopsezo cha matenda monga chimfine ndi chimfine, komanso matenda ena. Kupsinjika mtima kumatha kuwonjezera nthawi yomwe zimakutengera kuti uchiritse matenda kapena kuvulala.

Pitilizani kuwerenga: Phunzirani maupangiri ochepetsa kupsinjika kwanu »

Zomera Monga Mankhwala: Zowawa za DIY Zapanikizika