Zakumwa Zamphamvu Zitha Kusokoneza Mtima Wanu Thanzi

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Ikhoza kukhala nthawi yoti muganizirenso zomwe mwasankha pakati pa masana. Malinga ndi kafukufuku watsopano kuchokera ku American Heart Association, zakumwa zamagetsi sizimangokupatsani ma jitters kwa maola ochepa. Ochita kafukufuku apeza kuti kumwa ngakhale chimodzi chokha chakumwa choledzeretsa kumatha kuwonjezera chiopsezo chanu cha mtima monga arrhythmias (zosazolowereka zamtima) kapena ischemia (magazi osakwanira mumtima mwanu). Yikes. (Mukufuna kupita njira yachilengedwe m'malo mwake? Kuchita masewera olimbitsa thupi kungalimbikitsenso mphamvu yanu.)

Ochita kafukufuku adayeza momwe matupi a anthu amayankhira ku chidebe cha Rockstar kapena chakumwa cha placebo-chomwe chimakhala ndi shuga wofanana koma sichikhala ndi caffeine.

Zotsatira zake zinali zopenga kwambiri. Kumwa chakumwa chakumwa kwamphamvu kunapangitsa kuti magazi aziyenda mwamphamvu komanso kuchulukitsa magulu a norepinephrine. Norepinephrine ndi mahomoni opsinjika m'thupi lanu, omwe amalamula yankho lanu la "nkhondo kapena kuthawa". Chifukwa chake izi zili zofunika: Nkhondo yanu ikayambika, kuthamanga kwa magazi kumakwera kwambiri. Izi zimawonjezera kuthekera kwa mtima wanu kugunda ndikusinthasintha kugunda kwa mtima wanu ndikupuma poyankha kupsinjika komwe mukukuwona. Icho ndi chinthu chabwino pamene inu mulidi ndi poopseza, koma ndi zambiri kuti mtima wanu ugwire nthawi zonse. Ndipo nthawi iliyonse mtima wanu ukapanikizika monga chonchi, zimatha kukupatsani mwayi wokumana ndi vuto lamtima pamsewu.

Nkhani yaikulu pankhani ya zakumwa zopatsa mphamvu ndizomwe zimakhala za caffeine ndi shuga, malinga ndi Anna Svatikova, M.D., Ph.D., ndi wolemba wamkulu pa phunziroli. Malingana ndi Svatikova, phunziroli silinayese caffeine kapena shuga mosiyana, kotero sizikuwonekeratu ngati mungawone zotsatira zomwezo ndi khofi kapena soda.

Mfundo yofunika? Dzikonzereni zakumwa zamagetsi ndikufikira njira zowonjezera zowonjezera mphamvu ngati tiyi wobiriwira. (Yesani njira 20 zanzeru zogwiritsira ntchito matcha!)

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