Momwe Mungakhalire ndi Enochlophobia, kapena Kuopa Makamu

Zamkati

• Momwe zimakhudzira moyo watsiku ndi tsiku
• Zizindikiro
• Zoyambitsa
• Momwe mungayendetsere
• Mankhwala
• Nthawi yolankhula ndi dokotala
• Mfundo yofunika

Enochlophobia amatanthauza kuopa unyinji. Zimagwirizana kwambiri ndi agoraphobia (kuwopa malo kapena zochitika) ndi ochlophobia (kuwopa gulu longa gulu).

Koma enochlophobia imakhudzana kwambiri ndi zoopsa zomwe zimawonetsedwa ndi misonkhano yayikulu ya anthu omwe mungakumane nawo m'moyo wanu watsiku ndi tsiku. Zimaphatikizaponso kuopa kukakamira, kutayika, kapena kuvulazidwa pagulu.

Mantha awa amagwera pansi pa ambulera ya phobias, yomwe imafotokozedwa ngati mantha opanda nzeru omwe angayambitse nkhawa yayikulu. M'malo mwake, National Institute of Mental Health imaganiza kuti pafupifupi anthu 12.5% ​​aku America adzakumana ndi phobias nthawi inayake pamoyo wawo.

Ngati mumaopa unyinji, mutha kukumana ndi zovuta zina, makamaka ngati mumakhala kapena mumagwira ntchito kumalo okhala anthu ambiri. Ngakhale palibe chithandizo chamankhwala chovomerezeka cha enochlophobia, njira zina zamankhwala zitha kukuthandizani kuthana ndi mantha anu. Mankhwala ena amatha kuthandizira pazizindikiro zokhudzana nazo.

Momwe zimakhudzira moyo watsiku ndi tsiku

Phobias ngati enochlophobia imatha kubweretsa mantha kwambiri pazomwe zikuchitika. Ngakhale mutazindikira kuti kuwopa kwakukulu kwa makamuwo sikwanzeru, sikuchepetsa nkhawa zenizeni zomwe zingachitike chifukwa cha mantha anu.

Ngati muli ndi enochlophobia, mutha kukhala ndi nkhawa yayikulu mukakumana ndi gulu la anthu. Mantha anu sangangokhala pazinthu zodzaza ndi anthu, monga zikondwerero, masewera amasewera, kapena malo osungirako masewera.

Muthanso kukhala ndi mantha ndi makamu omwe mungakumane nawo tsiku ndi tsiku, kuphatikiza:

• Basi, sitima yapansi panthaka, kapena njira ina iliyonse yonyamula anthu
• kumalo oonetsera kanema
• kumasitolo kapena kumsika
• m'mapaki akunja
• magombe kapena maiwe osambira

Sikumangokhudza mwachindunji ndi makamu omwe angayambitse enochlophobia. Nthawi zina, kungoganiza zokhala pagulu la anthu kumatha kubweretsa nkhawa komanso nkhawa.

Phobias ngati enochlophobia amathanso kukhudza mbali zina za moyo wanu, monga ntchito ndi sukulu.

Zizindikiro

Zizindikiro za enochlophobia ndizofanana ndi za nkhawa. Zikuphatikizapo:

• kuchuluka kwa kugunda kwa mtima
• thukuta
• chizungulire
• kupuma movutikira
• kuwawa kwam'mimba
• kutsegula m'mimba
• kulira

Popita nthawi, mantha anu pagulu angakusiyeni mukumva kuti simungathe kutenga nawo mbali pazinthu zina. Izi zitha kuyambitsa zizindikilo zina zamaganizidwe, kuphatikiza kukhumudwa, kudzidalira, ndikuchepetsa kudzidalira.

Zoyambitsa

Ngakhale chifukwa chenicheni cha enochlophobia sichikudziwika, zimaganiziridwa kuti phobias imatha kulumikizidwa ndi zovuta zamatenda.

Angakhale ophunzira kapena cholowa.Ngati m'modzi mwa makolo anu ali ndi mbiri yoopa unyinji, ndiye kuti mwina mungatengere phobias awo ali mwana ndipo pamapeto pake mukhale ndi mantha omwewo inunso.

Ngakhale kuti phobia imatha kuyenda m'banja mwanu, mutha kukhala ndi mtundu wina wamantha kuchokera kwa makolo ndi abale anu. Mwachitsanzo, munthu m'modzi atha kukhala ndi agoraphobia kapena phobia pagulu, pomwe mutha kukhala ndi enochlophobia.

Zokumana nazo zoyipa zam'mbuyomu zitha kuchititsanso mantha anthu ambiri.

Mwachitsanzo, ngati mudavulala pagulu kapena kutayika pagulu lalikulu la anthu, mwina mungaganize kuti zomwezo zichitikanso. Malingaliro anu adzakuwuzani kuti muyenera kupewa makamu kuti mupewe kukumana ndi zovuta zilizonse.

Chomwe chimasiyanitsa enochlophobia ndi kusakonda anthu ambiri ndikuti mantha amatha moyo wanu watsiku ndi tsiku. Chifukwa cha mantha anu, mutha kuyesetsa kupewa, zomwe zikutanthauza kuti mumasintha ndandanda yanu ndi zizolowezi zanu kuti muwonetsetse kuti simukumana ndi khamu lililonse.

Kupewa kumatha kukuthandizani kuti mukhale omasuka chifukwa kumapangitsa kuti zizindikilo zanu ziziyenda bwino. Koma zitha kukuyikani pachiwopsezo mtsogolo. Zitha kukupangitsani kudumpha zokumana nazo zofunikira kapena zosangalatsa, ndipo zitha kuyambitsa mavuto ndi abale kapena abwenzi.

Momwe mungayendetsere

Chifukwa enochlophobia imatha kubweretsa mantha akulu, zitha kukhala zovuta kukhala nazo. Mwinanso mungavutike ngati mumakumana ndi anthu pafupipafupi.

Kupewa kumatha kuthandiza, koma kudalira chizolowezi ichi nthawi zonse kumatha kukulitsa mantha anu. M'malo mwake, mutha kutembenukira ku njira zina zomwe zingakuthandizeni kukhala bwino ndi anthu kapena kuchepetsa mantha anu pagulu.

Kulingalira ndi njira imodzi yomwe mungayesere kuthana ndi kusamvana. Yambirani kukhala munthawiyo, kuti malingaliro anu asayendeyende kuzinthu-ngati zochitika. Kuchita izi kungakuthandizeni kuti mukhale okhazikika ndikupewa mantha opanda pake kuti asakwere.

Ngati mungakumane ndi gulu lalikulu kapena mukukonzekera kukhala m'modzi, yesani kudziona kuti ndinu otetezeka komanso otsimikiza mdera lanu. Ngati zingatheke, mungapemphe mnzanu kapena wokondedwa wanu kuti apite nanu kukakhala ndi anthu ambiri.

Kuchepetsa nkhawa kungakuthandizeninso kuthana ndi zizindikilo za enochlophobia. Njira za tsiku ndi tsiku zikuphatikiza:

• kuchita masewera olimbitsa thupi
• chakudya chopatsa thanzi
• kugona mokwanira
• madzi okwanira
• khofi wochepa
• njira zopumulira, monga machitidwe opumira
• nthawi yogwiritsidwa ntchito pazinthu zomwe mumakonda
• zochitika zomwe zimakhudza magulu ang'onoang'ono

Mankhwala

Therapy ndiye njira yoyamba yothandizira enochlophobia. Zitha kuphatikizira kuphatikiza kwa mankhwala olankhulira komanso njira zakukhumudwitsa, monga izi:

• Chidziwitso chamakhalidwe othandizira (CBT). CBT ndi mtundu wa mankhwala olankhula omwe amakuthandizani kuthana ndi mantha anu ndikuphunzira momwe mungasinthire zizolowezi zosaganizira ndi zomveka.
• Thandizo lakuwonetsera. Mu mawonekedwe amtunduwu, pang'onopang'ono mumakumana ndi unyinji. Wothandizira anu atha kutsagana nanu.
• Ukadaulo weniweni. Njira yodziwika bwino yothandizirayi ikhoza kukuthandizani kuti musadziwonetsere pagulu popanda kukhala nawo.
• Mankhwala owonetsa. Ndi chithandizo chowonera, mumawonetsedwa zithunzi ndi zithunzi za makamu kuti zikuthandizireni kusintha malingaliro anu musanadziwike zenizeni.
• Chithandizo chamagulu. Izi zitha kukugwirizanitsani ndi ena omwe amalimbana ndi phobias.

Nthawi zina, wothandizira zaumoyo amatha kukupatsani mankhwala othandizira kuchepetsa nkhawa zomwe mungakhale nazo ndi enochlophobia. Othandizira sangakupatseni izi. Mankhwala omwe angakhalepo ndi monga antidepressants, beta-blockers, ndi sedatives.

Nthawi yolankhula ndi dokotala

Ngati inu kapena wokondedwa mumawopa unyinji, mwayi wanu kuti mukudziwa kale mtundu wa phobia womwe uli. Sikuti ma phobias onse amafunikira chithandizo chamankhwala, koma ngati enochlophobia yanu ili yokwanira kusokoneza moyo wanu watsiku ndi tsiku, kungakhale kothandiza kuyankhulana ndi dokotala.

Dokotala wanu wamkulu ndi malo abwino kuyamba. Kutengera kukula kwa zizindikilo zanu, adokotala amatha kukutumizirani kwa wazamisala kapena wamaganizidwe kuti muwunikenso.

Palibe mayeso azachipatala omwe angatanthauze enochlophobia. M'malo mwake, katswiri wazamankhwala atha kukulemberani mafunso omwe amakupatsani mwayi wodziwa kuchuluka kwa zizindikilo zanu. Munthu ameneyo amathanso kukuthandizani kuzindikira zomwe zimayambitsa mantha anu kuti muthe kuthana nawo.

Kuwona katswiri wamaganizidwe kumatenga kulimba mtima - ndipo mukayamba kufunafuna thandizo, zotsatira zake zimakhala zabwino chifukwa choopa anthu ambiri. Mosakayikira simungathe kuthana ndi mantha anu mwadzidzidzi. Koma mukapitiliza kulandira chithandizo kwa milungu ingapo kapena miyezi, mutha kuphunzira kusintha malingaliro anu apano.

Mfundo yofunika

Kusakonda anthu ambiri sikuti kumayambitsa nkhawa. Koma ngati mumawaopa kwambiri, mutha kukhala ndi enochlophobia.

Ngati manthawa akusokoneza zochita zanu za tsiku ndi tsiku ndi moyo wabwino, ndi nthawi yoti mukambirane ndi dokotala ndikupemphani upangiri wina.

Therapy - ndipo nthawi zina mankhwala - itha kukuthandizani kuthana ndi mantha anu kuti tsiku lina mutha kukumana ndi gulu mosavuta.