Kodi kukhala ndi mutu waching'alang'ala pa mimba kumakhala koopsa?

Zamkati

• Zomwe muyenera kuchita kuti muchepetse mutu waching'alang'ala
• Zosankha zachilengedwe
• Mankhwala otetezeka a migraine
• Momwe mungapewere zovuta zatsopano

Pakati pa 1 trimester ya pakati, amayi ena amatha kukumana ndi migraine kuposa masiku onse, omwe amayamba chifukwa cha kusintha kwakanthawi kwa mahomoni. Izi ndichifukwa choti kusintha kwamankhwala a estrogen kumatha kuyambitsa matenda amutu, omwe amapezeka mwa azimayi onse ali ndi pakati, komanso kugwiritsa ntchito mahomoni kapena PMS, mwachitsanzo.

Migraine panthawi yoyembekezera siyowopsa kwenikweni kwa mwana, koma ndikofunikira kukaonana ndi dokotala kuti awonetsetse kuti mutu sukuyambitsidwa ndi mavuto ena monga pre-eclampsia, zomwe ndizomwe zingasokoneze thanzi la mayi wapakati, komanso mwana. Onani zina zomwe zimayambitsa preeclampsia.

Matenda a Migraine nthawi zambiri amachepetsa pafupipafupi kapena amatha mu trimesters yachiwiri ndi yachitatu komanso mwa azimayi omwe anali ndi vutoli pafupi ndi msambo wawo. Komabe, kusintha kumeneku sikungachitike mwa azimayi omwe ali ndi migraines omwe ali ndi aura kapena, nthawi zambiri, amatha kuwonekera ngakhale kwa omwe alibe mbiri ya migraine.

Zomwe muyenera kuchita kuti muchepetse mutu waching'alang'ala

Chithandizo cha mutu waching'alang'ala mu mimba ukhoza kuchitika ndi njira zina zachilengedwe kapena kugwiritsa ntchito mankhwala monga Paracetamol, omwe ayenera kungotengedwa ndi upangiri wa zamankhwala:

Zosankha zachilengedwe

Pofuna kuthandizira, munthu amatha kugwiritsa ntchito kutema mphini ndi kupumula komanso njira zopewera kupuma, monga yoga ndi kusinkhasinkha, kuphatikiza pakufunika kupuma momwe angathere, kupuma pang'ono tsiku lonse.

Malangizo ena omwe amathandiza ndikumwa madzi osachepera 2 malita patsiku, kudya pakati pa 5 ndi 7 zakudya zazing'ono patsiku ndikuchita masewera olimbitsa thupi pafupipafupi, chifukwa izi zimathandizira kukonza chimbudzi ndikuwongolera kuthamanga kwa magazi ndi shuga.

Umu ndi momwe mungapangire kutikita ulesi kuti muchepetse mutu wanu:

Mankhwala otetezeka a migraine

Mankhwala opweteka kwambiri omwe mungagwiritse ntchito mukakhala ndi pakati ndi Paracetamol ndi Sumatriptan, ndikofunikira kukumbukira kuti mankhwalawa ayenera kumamwa nthawi zonse malinga ndi malangizo a azamba.

Momwe mungapewere zovuta zatsopano

Ngakhale mutu waching'alang'ala nthawi zambiri umayamba chifukwa cha kusintha kwa mahomoni m'mimba momwemo, munthu ayenera kuyesa kuzindikira zinthu zomwe zingawopseze ziwopsezo zatsopano monga:

• Kupsinjika ndi nkhawa: kuonjezera mavuto a minofu ndi mwayi wa migraine, ndipo ndikofunikira kuyesa kupumula ndikupumula momwe zingathere;
• Chakudya: wina ayenera kudziwa ngati vutoli likuwonekera mpaka 6 koloko mutatha kumwa zakudya zina, monga zakumwa zoziziritsa kukhosi, khofi ndi zakudya zokazinga. Phunzirani momwe zakudya za migraine ziyenera kukhalira;
• Phokoso komanso lowala: amachulukitsa kupsinjika, ndikofunikira kuyang'ana malo abata komanso kuti kuwalako sikukwiyitsa maso;
• Zochita zathupi: Kuchita masewera olimbitsa thupi mwamphamvu kumawonjezera vuto la mutu waching'alang'ala, koma kuchita zinthu mopepuka komanso mopepuka, monga kuyenda ndi madzi othamangitsa thupi, kumachepetsa mavuto azovuta zatsopano.

Kuphatikiza apo, kusunga cholembedwa chazomwe zikuchitika komanso mawonekedwe amutu kumatha kuthandizira kuzindikira zomwe zimayambitsa vutoli, ndikofunikanso kudziwa mawonekedwe akuwonekera monga kupsinjika kowonjezereka komanso kupweteka m'mimba, komwe kumatha kuwonetsa thanzi lina mavuto.

Onani malangizo ena achilengedwe ochizira komanso kupewa migraine mukakhala ndi pakati.