Physiotherapy Chithandizo cha Mgwirizano Wamphamvu

Zamkati

• Njira zochiritsira ma physiotherapeutic
• Pamene zikulimbikitsidwa
• Zimatenga nthawi yayitali bwanji
• Momwe mungapewere mgwirizano watsopano

Kuyika compress yotentha patsamba la mgwirizano ndikuisiya kwa mphindi 15-20 ndi njira yabwino yothanirana ndi kupweteka kwa mgwirizano. Kutambasula minofu yomwe yakhudzidwa kumathandizanso kuti pang'onopang'ono muchepetse ku zizindikilo, koma nthawi zina, ngati mitundu iyi yothandizira kunyumba siyokwanira, chithandizo chamankhwala chimalimbikitsidwa.

Kuphatikizika kwa minofu kumachitika pamene mgwirizano wina wa minofu umapangitsa kuchepa kwa kuyenda ndi kupweteka kwanuko. Zitha kuchitika nthawi yochita masewera olimbitsa thupi, chifukwa cha mabala otentha kapena chifukwa cha kusintha kwamitsempha, monga paraplegia, mwachitsanzo. Ngakhale zimatha kukhudza minofu yonse ya thupi, malo omwe amapezeka kwambiri ndi ntchafu, ng'ombe ndi dera lomwe lili pakati pa nape ndi mapewa.

Njira zochiritsira ma physiotherapeutic

Physiotherapist iyenera kuwunika kufunikira komwe munthuyo akupereka, kuchuluka kwake kwa mayendedwe ndi ululu, kuti asankhe chithandizo choyenera kwambiri.

Koma makamaka tikulimbikitsidwa kuti tisankhe kugwiritsa ntchito matumba amadzi otentha kapena zida zomwe zimapereka kutentha monga infrared m'malo osavuta, kapena zida monga mafunde afupipafupi, m'makontrakitala akuluakulu komanso opweteka kwambiri.

Maluso opangira kutikita minofu ku Sweden, kutsetsereka kozama komanso kutaya minofu amalangizidwanso kuti amasule zomata ndikuchotsa mgwirizano. Njira yomwe imakwaniritsa zotsatira zabwino ndikugwiritsa ntchito makapu oyamwa omwe amalimbikitsa kukopa kwa minofu ndi fascia ndipo poyiyendetsa itha kuthandizira kukonzanso mgwirizano, ngakhale izi zitha kubweretsa nkhawa kwa anthu osazindikira. Onani zithunzi komanso momwe mankhwalawa aliri ndi makapu oyamwa.

Zochita zolimbitsa thupi zitha kuchitidwanso tsiku lililonse mpaka mpumulo ku zizindikilo komanso ufulu woyenda popanda kupweteka. Ndipo thumba lamadzi otentha limatha kugwiritsidwanso ntchito kunyumba, kwa mphindi 20 mpaka 30 tsiku lililonse kufikira zitasintha. Onani zitsanzo za zochitika zolimbitsa thupi zomwe zitha kuwonetsedwa muvidiyoyi:

Pamene zikulimbikitsidwa

Physiotherapy imalimbikitsidwa nthawi iliyonse yomwe munthu ali ndi mgwirizano umodzi kapena zingapo zamtundu, ndikumva kuwawa komanso kuyenda pang'ono. Ngakhale, nthawi zambiri, mgwirizano wosavuta, womwe umachitika tsiku ndi tsiku, safuna chithandizo chapadera, pamene munthuyo apereka zina monga scoliosis, matenda a fibromyalgia, matenda otopa kapena kusintha komwe kumakhudza dongosolo lamanjenje, chithandizo chamankhwala olimbitsa thupi imawonetsedwa nthawi zonse.

Zimatenga nthawi yayitali bwanji

Magawo sayenera kupitilira ola limodzi, ndipo zotsatira zabwino zimapezeka mukamachita magawo atatu pasabata. Chiwerengero chonse cha magawowa ndichapadera kwambiri ndipo chimatengera zinthu monga akatswiri pantchito, moyo, kudzipereka kuntchito zatsiku ndi tsiku zomwe ziyenera kuchitidwa kunyumba, monga kugwiritsa ntchito compress yotentha, kutambasula ndikusungika bwino.

Momwe mungapewere mgwirizano watsopano

Mgwirizano ukhoza kupewedwa posunga kukhazikika kwa thupi komanso kulimbitsa minofu. Chifukwa chake, ndi gawo lofunikira la chithandizochi kulimbitsa minofu yomwe imakhudzidwa ndi zolimbitsa kapena zolimbana kuti zisawonongeke zina.