Zithandizo Zanyumba Za Rheumatism M'mafupa

Zamkati

• 1. Tiyi wa Marjoram
• 2. Katemera wadothi
• 3. Masamba a kabichi
• 4. udzu winawake wolukidwa

Rheumatism ndi mawu achibadwa omwe amawonetsa matenda osiyanasiyana a minofu, minyewa, mafupa ndi mafupa. Matendawa amakhudzana ndi kuchuluka kwa uric acid m'magazi omwe amabweretsa zizindikilo monga kuzizira, malungo, kupweteka kwanuko ndi kupunduka.

Kuti muthandizire kuchiza rheumatism m'mafupa, tikulimbikitsidwa kuti tizitha kuyeretsa komanso kudya zakudya zopatsa thanzi, kuyikira zakudya zosaphika ndikumwa madzi ambiri.

1. Tiyi wa Marjoram

Tiyi ya Marjoram ndi njira yabwino kwambiri yothanirana ndi mafupa chifukwa cha kupezeka kwa mafuta ndi ma tannin m'malamulo ake.

Zosakaniza

• Supuni 1 ya marjoram;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani marjoram mu chikho ndikuphimba ndi madzi otentha. Lolani ozizira, kupsyinjika ndi kumwa motsatira.

Ndikofunika kutsimikizira kuti sikokwanira kungomwera tiyi uyu, ndikofunikira kuyika njira zina zothandizira rheumatism m'mafupa kuti matendawa azitha kuyendetsedwa bwino.

2. Katemera wadothi

Njira ina yabwino yothetsera nyamakazi m'mafupa ndikupanga nkhuku kuchokera ku dothi ndi anyezi wa grated. Ingoikani 1 anyezi ndikuyika masipuni atatu a dongo mumtsuko ndikuwonjezera madzi pang'ono kuti akhale ofanana. Ikani malo opweteka kawiri patsiku.

3. Masamba a kabichi

Njira yabwino yochizira matenda a rheumatism ndi mankhwala opangidwa ndi masamba ofunda a kabichi chifukwa kabichi imatha kupanga bwino polumikizira mafinya ndipo kutentha kumathandizira kuchepetsa ululu womwe umayambitsidwa ndi rheumatism.

• Momwe mungagwiritsire ntchito: Wokutani masamba a kabichi mu nsalu yopyapyala, monga chopukutira mbale choyera, ikani uvuni ndikutentha kwa mphindi 5. Chotsani ndikugwiritsa ntchito malo opweteka, pakatentha.

Kuphatikiza apo, ndikofunikira kutsatira malangizo onse a dokotala ndikuchita magawo olimbitsa thupi osachepera kawiri pa sabata kuti muchepetse kupweteka, kusapeza bwino komanso kusintha moyo wamoyo wa wodwalayo. Kutengera kudandaula kwa wodwalayo, adotolo atha kugwiritsa ntchito mankhwala, monga Cataflan.

4. udzu winawake wolukidwa

Njirayi ndi njira yabwino yothandizira kuchiza rheumatism chifukwa udzu winawake umapangitsa kuti impso zizigwira ntchito komanso zimathandizira kuyeretsa thupi. Amachotsa zonyansa m'thupi kudzera mkodzo, kupereka detoxification wabwino ndipo, pochotsa uric acid wochulukirapo, zimathandiza polimbana ndi rheumatism ndi gout.

Zosakaniza

• Supuni 2 zamafuta
• Ubongo wa 2 udzu winawake uduladutswa
• 1 karoti kudula mu magawo
• Supuni 1 ya mbewu za coriander
• 1 bay tsamba
• 6 mbewu za tsabola wakuda
• 500 ml ya madzi
• parsley watsopano

Kukonzekera akafuna

Ikani zowonjezera zonse, kupatula madzi, mu poto ndikuwalola kuti azituluka kwakanthawi. Kenako onjezerani madzi ndikubweretsa kwa chithupsa mpaka udzu winawake ukhale wofewa. Ndimayenderana kwambiri ndi nyama yoyera kapena mbale zansomba.

Kugwiritsa ntchito udzu winawake wolimba sikungachiritse, komanso sikutanthauza kufunikira kwa chithandizo chamankhwala am'mimba, koma ndi chakudya chabwino chomwe chimathandiza kuthana ndi zowawa komanso zovuta zomwe zimayambitsidwa ndi matendawa.

Zakudya za anthu omwe ali ndi rheumatism ziyenera kuwongoleredwa chifukwa sayenera kudya nyama yofiira kapena zakudya zina zokhala ndi mapuloteni ambiri chifukwa izi zitha kubweretsa kuwonjezeka kwa uric acid, komwe kumatha kukulitsa zizindikiritso za rheumatism. Nazi momwe mungapangire msuzi wamafupa wokhala ndi calcium ndi collagen, yomwe ndi yabwino kwambiri kulimbitsa mafupa ndi mafupa.