Momwe Mungapangire Mazira a Pan Mapepala (ndi Chifukwa Chake Muyenera)

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Ndine wokonda kwambiri ma frittatas, chifukwa chake pomwe ndidamva za mazira azipepala ndikuwawona akutuluka pa Pinterest, ndidagulitsidwa asadalume koyamba. (Mumakonda zakudya za poto imodzi? Yesani zakudya zapapepala zomwe zimapangitsa kuti chakudya chikhale kamphepo kayeziyezi.) Monga frittatas, mazira a poto sangasokonezeke, amakulolani kuti mutengere zamasamba zambiri mu mbale imodzi, ndipo ndi yabwino kwa kukonzekera chakudya. Mudzafunadi kuwonjezera izi pakusinthasintha kwanu kophika mtanda chifukwa cha kusiyanasiyana kosatha. Mazira amakhalanso gwero lalikulu la mapuloteni owonda, ndi dzira limodzi lalikulu kwambiri lomwe limagwira magalamu 7 a mapuloteni ndi ma calories 80 okha. Kuwagwiritsa ntchito ngati maziko a chakudya chosavuta komanso chopatsa thanzi sikungathandize. Gawo labwino kwambiri ndilakuti, mukapeza zoyambira pansi, mutha kukhala opanga ndikuyesa zowonjezera zanu.

Zowona

Anthu ku IncredibleEgg.org amalimbikitsa kugwiritsa ntchito poto wa kotala (9 × 13 × 2) kwa mazira khumi ndi awiri, supuni 1 mchere, tsabola 1/4 tiyi, ndi mkaka wa chikho cha 3/4. Mkaka umathandiza kuti mazira akhale opepuka, koma mutha kuwasiya ndikupeza zotsatira zabwino. Whisk zosakaniza palimodzi, kutsanulira mu poto wodzozedwa, ndi kuphika kwa mphindi 15 kapena mpaka kufika 350 ° F. Ndichoncho.

Kusiyanasiyana

Apa ndi pomwe zimasangalatsa: Mutha kuwonjezera nyama zamasamba, tchizi, kapena zonunkhira ndi zitsamba zomwe mukufuna. Ngati mukugwiritsa ntchito ma veggies olimba, aikeni kaye kaye. Izi ndi zina mwa zomwe timakonda zimatengera mazira poto:

Achi Greek: Sipinachi, anyezi, feta, rosemary, ndi tchire

Brunch mu Pan: Thirani dzira losakaniza pa mbatata yophika, pamwamba ndi cheddar

Slab Quiche: Thirani dzira losakaniza pamoto, mtanda wa mpukutu, kapena chofufumitsa

Egg Sandwich: Kagawo ndikutumikira pa bagel kapena English muffin (Yesani Chinsinsi cha dzira la salimoni ndi kirimu kuchokera ku The Everyday Epicurist, yomwe yasonyezedwa pamwambapa.)

Mediterranean: Onetsetsani pesto mu dzira kusakaniza ndi kuwonjezera tomato wouma dzuwa ndi Parmesan

Zochenjera

Onjezani madzi: Ndimakonda kuwonjezera madzi pang'ono ku frittatas yanga kuti ikhale fluffier. Chinyengo chomwecho chimagwiranso ntchito ndi mazira poto - ingowonjezerani supuni m'mazira anu mukamawatsitsa. Izi zimawalepheretsa kupeza mawonekedwe owoneka bwino, achikumbutso omwe mukukumbukira ngati mudakhala ndi mazira kumsasa wachilimwe kapena m'malo odyera. Siyani izi ngati mwawonjezera kale mkaka ku Chinsinsi.

Kagawani ndi kuzizira: Izi zimaundana bwino, zomwe ndizabwino ngati mukuphika imodzi (ndipo musakonzekere kumaliza poto yonse masiku asanu). Onetsetsani kuti mwawasiya kuti azizire kwathunthu musanadule mabwalo ndikukulunga mu pulasitiki.

Ganizirani kunja kwa kadzutsa: Ndi saladi yam'mbali ndi tositi kapena zofufumitsa, ichi ndi chakudya chamadzulo, chosavuta komanso chosavuta kunyamula nkhomaliro.

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