Chepetsani mwa Kudya Pang'ono

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Kudikirira mphindi 20 kuti mukhale okwanira ndi nsonga yomwe ingagwire ntchito kwa azimayi ocheperako, koma omwe ali olemera angafunike kupitilira mphindi 45 kuti amve kukhala okhuta, malinga ndi akatswiri ku Brookhaven National Laboratory ku Upton, New York. Pambuyo pofufuza anthu omwe ali ndi index ya body mass (BMI) kuyambira 20 (yolemera yolemera) mpaka 29 (onenepa kwambiri m'malire), ofufuza adapeza kuti BMI ikakwera, omwe amatenga nawo mbali sanakhutire m'mimba mukakhala 70% yodzaza.

"Tinazindikira kuti anthu onenepa akamadya chakudya, gawo la ubongo lomwe limayang'anira kukhuta sikuyankha mwamphamvu ngati momwe zimakhalira ndi anthu olemera bwino," akutero Gene-Jack Wang, wofufuza wamkulu komanso wasayansi wamkulu ku Brookhaven. Popeza mayi wonenepa kwambiri angafunike kudzaza m'mimba mwake mpaka 80 kapena 85% asanakhale wokonzeka kukankhira mbale yake, amalimbikitsa kuti azidya chakudya chilichonse chambiri, chotsika kwambiri monga msuzi wowoneka bwino, masaladi obiriwira, ndi zipatso, ndi magawo obwereza mbale zammbali zamasamba.

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