Kuchiza Kulephera kwa Erectile (ED): Kodi chivwende ndi Viagra Yachilengedwe?

Zamkati

• Kafukufuku
• L-citrulline zowonjezera
• Zina mwazolemba za L-citrulline
• Ubwino motsutsana ndi zoopsa za chivwende
• Lankhulani ndi dokotala wanu
• Chiwonetsero

Kodi chivwende chimatha kuthana ndi vuto la erectile dysfunction (ED)?

Kulephera kwa Erectile (ED) ndizofala mwa amuna, makamaka akamakula. Mankhwala azachipatala, monga sildenafil (Viagra), atha kuthandiza kuyambitsa magazi kubwerera ku mbolo kuti athetse ED. Palinso zitsamba zambiri zowonjezera komanso mankhwala achilengedwe omwe amagulitsidwa ngati njira zochiritsira za ED.

Mmodzi mwa mankhwalawa amachokera pachakudya cha nthawi yachilimwe: chivwende. Ndi chifukwa cha amino acid mu chivwende chotchedwa L-citrulline. L-citrulline akuti imathandizira kuthamanga kwa magazi kumaliseche.

Kafukufuku wozungulira L-citrulline sikokwanira kutsimikizira kuti chivwende chiyenera kukhala njira yanu yothanirana ndi matenda a ED.

Werengani kuti mudziwe zambiri za mavwende, L-citrulline, ndi ED.

Kafukufuku

Chivwende chili ndi L-citrulline wambiri. Awa ndi amino acid osafunikira. Mukatengedwa ndi nitric oxide system yanu, imalimbikitsa kukweza kwa magazi. Zotsatira zake, kuthamanga kwa magazi kwanu kumachepa. Kutuluka magazi kumathandizanso.

L-citrulline itha kuthandiza kuyambitsa michere yotchedwa cGMPs. Amakhala ndi gawo limodzi pakamayenda. Lingaliro ndiloti kugwiritsa ntchito kwambiri L-citrulline kungathandize kukonza ED. Nkhani zosagwirizana ndi sayansi za L-citrulline ndizambiri pa intaneti, makamaka ndi opanga zowonjezera.

Pankhani ya sayansi, kafukufuku wowerengeka adayang'ana gawo la L-citrulline mu ED. Kafukufuku wina wofalitsidwa anapeza kuti amuna 24 omwe amatenga zowonjezera mwezi umodzi adawona kusintha kwakanthawi pazizindikiro za ED. Kafukufuku wina adayang'ana momwe mphamvu ya mavwende imakhudzira zogonana za makoswe amuna ndikupeza kuwonjezeka kwa ntchito. Kafufuzidwe kafukufuku wa nthawi yayitali akuyenera kuchitidwa kuti awone kufunikira ndi chitetezo chonse cha L-citrulline.

L-citrulline zowonjezera

Muyenera kungotenga zowonjezera ma L-citrulline ndi chilolezo cha dokotala wanu. Ngakhale kulibe zovuta zoyipa zomwe zimadziwika, pali kuthekera kogwiritsa ntchito mankhwala osokoneza bongo, makamaka ngati mumamwa kale mankhwala a ED monga Viagra. Komanso, ndikofunikira kuzindikira kuti zowonjezerazo zimapereka lonjezo kwambiri pamitundu yapakatikati ya ED. Ndikofunika kudziwa kuti zowonjezera siziyang'aniridwa ndi FDA kuti ikhale yotetezeka kapena yoyera. Gulani chowonjezera chilichonse kuchokera pagwero lodalirika.

Zina mwazolemba za L-citrulline

Muyenera kudya makapu atatu ndi theka a mavwende otumbidwa patsiku kuti mufanane ndi milingo ya L-citrulline yomwe imapezeka muzowonjezera. Mavwende a mtundu wa lalanje ndi wachikasu atha kukhala ndi milingo yokwera pang'ono, zomwe zikutanthauza kuti mutha kudya pang'ono kuti mukolole mavitamini ofananirako a mavwende ofiyira.

L-citrulline imakhalanso ndi zakudya zina. Izi zimaphatikizapo adyo, nsomba, ndi nyemba.

Ubwino motsutsana ndi zoopsa za chivwende

Amuna omwe ali ndi ED pang'ono mpaka ochepa amatha kupindula ndikutenga L-citrulline kudzera pa mavwende kapena kudzera pama supplements. Mukamadya chivwende, mutha kulandira zabwino zakunja kunja kwa L-citrulline. Vwende ndi gwero lalikulu la mavitamini A ndi C komanso fiber ndi potaziyamu.

Antioxidants ndiabwino pa thanzi lanu komanso moyo wanu wautali koma pang'ono. Malinga ndi, ma antioxidants ambiri atha kukhala owopsa. Kuganizira kwina ndikuti mitundu yowonjezera ya antioxidants siyabwino m'malo mwa iwo omwe amadya kudzera muzakudya zatsopano. Izi ndichifukwa choti ma antioxidants othandizira othandizira samakonzedwa ndi thupi chimodzimodzi.

Zipatso zenizeni sizingayambitse zoopsa zilizonse. Komabe, ngati muli ndi vuto la mungu, mungafune kusamala. Anthu ena omwe ali ndi chifuwa cha mungu wa udzu amakumana ndi zovuta ku zipatso zosaphika ndi mafinya. Izi zimatchedwa matenda opatsirana pakamwa (OAS). OAS nthawi zambiri imayambitsa zizindikilo zochepa, monga zotupa pakhungu. Nthawi zambiri, zimatha kuyambitsa zovuta zina monga kupuma movutikira. Samalani kwambiri munthawi yazowawitsa udzu kuti muchepetse zomwe zingachitike. Ngati muli ndi mphumu, funsani dokotala wanu za kumwa mankhwala musanawayese.

L-citrulline amatha kulumikizana ndi mankhwala akuchipatala kwa:

• Mkonzi
• kuthamanga kwa magazi (matenda oopsa)
• matenda amtima
• matenda amitsempha

Lankhulani ndi dokotala wanu

Mukasankha kumwa ma L-citrulline supplements, lankhulani ndi dokotala poyamba. Izi ndizofunikira makamaka ngati mukumwa kale zowonjezera zina kapena mankhwala. L-citrulline zowonjezera zimayenera kuonedwa ngati gawo la dongosolo lanu la thanzi la penile osati m'malo mwa mankhwala ena omwe mungafune. Lankhulani ndi dokotala wanu pazomwe mungasankhe.

Chiwonetsero

Chivwende chingakhale njira yachilengedwe yochepetsera ED. Kudya mavwende okha mwina sikungathetse vutoli kwa nthawi yayitali, komabe. Izi ndichifukwa choti ED nthawi zambiri imakhala chizindikiro cha vuto lina, monga cholesterol. Muyenera kuwona dokotala wanu kuti akuthandizeni kuthana ndi mavuto aliwonse azaumoyo omwe mwina mukukumana nawo. Kuthetsa izi kungathandize kusintha ED.

Nthawi yomweyo, kudya mavwende ochepa sikungapweteke. Sikuti pali kuthekera kopititsa patsogolo libido, koma mupezanso phindu la antioxidant ya chipatso monga omwe amapezeka mu mavitamini A ndi C.

L-citrulline zowonjezera sizingakhale zothandiza kwa ED. Komanso sanaphunzirepo mozama monga Viagra.