Kusunga Nthawi Ndizo Zonse

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Pankhani yopeza ntchito yabwino, kugula nyumba yamaloto anu kapena kupereka nkhonya, nthawi ndi chilichonse. Ndipo zomwezo zitha kukhala zowona kuti mukhale wathanzi. Akatswiri amanena kuti tikamaonera wotchi ndi kalendala, tingapindule kwambiri ndi zochita zodzisamalira, zokumana ndi dokotala, ngakhale zakudya ndi masewera olimbitsa thupi. Apa, maupangiri awo munthawi zabwino zopangitsa thanzi kukhala lofunika.

Nthawi yabwino kukonzekera opaleshoni: 9 kapena 10 m'mawa Lachiwiri kapena Lachitatu

Nzeru zodziwika zimati ndibwino kukhala woyamba kuchipatala kuti dokotala azichita mwatsopano - koma kafukufuku waposachedwa ku General Surgery News akuwonetsa kuti madokotala omwe atenthetsa amatha kuchita bwino. Opaleshoni yoyamba ya tsiku - nthawi zambiri 7:30 kapena 8 am - imakhala ngati yotenthetsera, choncho yesetsani kupeza malo achiwiri kapena achitatu. “Ngati mungaloŵe mmenemo m’maŵa m’maŵa, mudzakhalabe ndi masana ambiri kuti muchiritsidwe ndi kukhala ndi mwaŵi wabwino wopita kunyumba usiku umenewo,” anatero Jerry Simons, PA-C, pulezidenti wa American Association of Surgical Physician Assistants. Kuphatikiza apo, milingo ya adrenaline (hormone yomwe imathandizira kupuma komanso kugunda kwa mtima) mwachilengedwe imatsika m'mawa kuposa masana. "Adrenaline yowonjezera imapanikizanso thupi lomwe lapanikizika kale ndi opaleshoni," akufotokoza Simons.

Palinso kamvekedwe sabata, atero a Simons, omwe akuwonetsa kukonzekera kuchitidwa opaleshoni Lachiwiri kapena Lachitatu, pomwe madokotala ochita opaleshoni atha kukhala apamwamba komanso anamwino amamvetsera kwambiri. "Pakadali pano, dokotalayo anali atakhala ndi tsiku osachepera loti ayambe kulowera, ndipo akuyenera kupezeka kumapeto kwa sabata lonse ngati muli ndi mafunso kapena mavuto mukamachira," akutero. "Lachisanu, anamwino nthawi zambiri amakhala otanganidwa kwambiri ndi ntchito zoyang'anira kumapeto kwa sabata."

Nthawi yabwino yodziyesa pachifuwa: tsiku lomwe nthawi yanu itatha

Khalani ndi chizoloŵezi choyang'ana mabere anu atangosiya kutuluka kwa msambo, pamene mabere ali ofewa kwambiri komanso ochepa kwambiri. Tsiku limodzi kapena awiri akadali bwino, koma mukayandikira nthawi yanu yotsatira, mabere amatupa komanso opweteka kwambiri (zomwe zimatchedwa kusintha kwa fibrocystic), zomwe zimapangitsa kuti zikhale zovuta kudziyesa mokwanira, anatero Mack Barnes. MD, gynecologic oncologist ku yunivesite ya Alabama ku Birmingham. Kudziyesa nokha nthawi imodzi mwezi uliwonse kumathandizanso kuti muphunzire kusiyanitsa zosintha zachilengedwe ndi zovuta; kuyerekezera koyambirira-kwa-kwanu, mabere ofewa mpaka mtsogolo, mabampu otere ali ngati kufananiza maapulo ndi malalanje. Kusintha kwa mawere a fibrocystic, komwe kumaphatikizaponso zotupa ndi zotupa zomwe nthawi zambiri zimakhala zopanda vuto, zimafikira masiku asanu ndi awiri mpaka 10 asanasambe.

Nthawi yabwino yotsuka padzuwa: Mphindi 20 musanatuluke panja

"Izi zimapereka nthawi yogulitsa kuti ilowerere komanso kutuluka kuti mutetezedwe bwino," akutero Audrey Kunin, MD, Kansas City, Mo., dermatologist komanso woyambitsa dermadoctor.com. "Zodzitetezera ndi dzuwa zomwe zakhala ndi nthawi yolowera sizitha kutsuka mosavuta ngati udumpha m'madzi kapena kutuluka thukuta kwambiri."

Nthawi yabwino kukaonana ndi dokotala: kusankhidwa koyamba kwa tsikulo

Kusankhidwa kulikonse kumakhala ndi mwayi wothamangitsa nthawi yomwe yapatsidwa, kuyika dokotala patsogolo ndi m'mbuyo nthawi ikadutsa. "Ngati simungathe kulowa kaye koyamba, yesetsani nthawi yodyera ya dokotala," akutero Amy Rosenberg, M.D., dokotala wazabanja ku Westfield, N.J. ndiye nthawi yothamangira muzipinda zodikirira.

Nthawi yabwino kubera pachakudya chanu: mkati mwa maola awiri mutangolimbitsa thupi

Ngati mukufuna kuphulika, chitani izi mutachita masewera olimbitsa thupi kapena opitilira muyeso, ndipo zotsekemera zimatha kupita kumatumba anu m'malo mwa ntchafu zanu. "Thupi lanu limasunga shuga mu mawonekedwe a glycogen mu minofu, ndipo mukachita masewera olimbitsa thupi kapena kwa ola limodzi, malo osungira shuga amenewo azolowereka," akufotokoza Althea Zanecosky, R.D., pulofesa wazakudya zamasewera ku Drexel University ku Philadelphia. "Kwa maola angapo pambuyo pake, ma cell anu a minofu amalandila kwambiri kubwezeretsanso mafuta m'thupi. Komabe, zopatsa mphamvu zilizonse zomwe sizinatenthe zidzasandulika mafuta, chifukwa chake musadye kuposa zomwe mwawononga."

Nthawi yabwino kumwa mapiritsi: usiku "Kumwa mapiritsi usiku kuti azitha kugona chifukwa cha mseru uliwonse [zotsatira zoyipa zambiri] kumagwirira ntchito amayi ambiri," akutero a Sara Grimsley Augustin, PharmD, pulofesa wothandizira ku Mercer University Southern School of Pharmacy ku Atlanta. (Osamatsitsa osadya kanthu. Komabe, akuwonjezera kuti: "Imwani mapiritsi nthawi yomweyo tsiku lililonse, makamaka ngati muli ndi mapiritsi aang'ono, omwe ali ndi estrogen yochepa. ngati pali maola opitilira 24 pakati pa mlingo. "

Nthawi yabwino yopuma: 1Â – 3 p.m.

Kutentha kwa thupi kumatsikira masana masana, kukupangitsani kumva kuti ndinu aulesi - nthawi yoyamba kugona pang'ono. "Ino ndi nthawi yogona tulo, ndiye kuti ikhoza kukhala nthawi yabwino kwambiri kuti munthu agoneko pang'ono," atero a Mark Dyken, M.D., director of the Sleep Disorders Center ku University of Iowa ku Iowa City. Muchepetse nthawi yopuma yopuma mpaka mphindi 15–30, zokwanira kubwezeretsa mphamvu, koma osati kwambiri kotero kuti zingasokoneze kugona kwa usiku. Koma ngati uli ndi tulo tofa nato, kugona pang'ono sikungadule; gonani bwino usiku mukangotha.

Nthawi yabwino yoyezetsa kutenga mimba: sabata imodzi mutayembekezera msambo

Pafupifupi amayi 25 pa 100 aliwonse omwe ali ndi pakati sangayesedwe kuti ali ndi kachilombo tsiku loyamba lomwe amasowa nthawi yawo. "Simunganeneratu tsiku lomwe msambo wanu uyambe, ndiye kuti mutha kuyesa dzira lisanakhazikitsidwe m'chiberekero, ndipo mayeserowa sangathe kuzindikira kuti ali ndi pakati," atero a Donna Day Baird, Ph. D., katswiri wamatenda ndi National Institute of Environmental Health Science. Ngati simungathe kupirira kukayikira, yesani - koma zindikirani kuti "ayi" sangakhale womaliza. Bwerezani mkati mwa sabata ngati nthawi yanu ikadali yopanda ziwonetsero.

Nthawi yabwino yokumana ndi mnzanu wa tennis: 4–6 pm

Kutentha kwa thupi kumakwera kwambiri madzulo, momwemonso magwiridwe amasewera omwe amafunikira kulimba mtima, monga basketball ndi kunyamula, atero a Cedric X. Bryant, Ph.D., katswiri wazolimbitsa thupi ku American Council on Exercise. Kutentha kwa masanaku kumatanthawuza kutentha, minofu yosinthika, mphamvu zazikulu ndi mphamvu, komanso nthawi yofulumira.

Nthawi yabwino yopangira Pap smear: mkati mwa masiku 10–20 a kuzungulira kwanu

Ngati magazi osamba pang'ono amasakanikirana ndi minofu yochotsedwa pachibelekero chanu kuti ayesedwe Pap, magazi amatha kubisala zododometsa pomwe wothandizira labu atayang'ana ma cell omwe ali ndi vuto. Izi zimawonjezera mwayi wazotsatira zolakwika kapena kufunikira koyesanso, chifukwa chake yesani kuwona dokotala wazachipatala pafupifupi sabata pakatha nthawi imodzi komanso sabata isanayambike ina (perekani kapena tengani masiku ochepa). "Panthaŵiyo mudzakhala mukuchotsedwa m'nyengo yanu momwe mudzakhalire," akutero khansa ya amayi a Mack Barnes.

Kwa Pap yoyera kwambiri, pewani kugonana kwa maola osachepera 24 mayeso asanachitike; Umuna ukhoza kubisala kapena kutsuka ma cell a khomo lachiberekero, komanso kupsa mtima kungayambitse kutupa komwe kuyezetsa kumawoneka ngati zolakwika.

Nthawi yabwino yopezera mizu: 1–3 p.m.

Mankhwala oletsa kupweteka am'deralo amatenga nthawi yayitali katatu mukamayamwa m'mawa kwambiri kuposa momwe amaperekera kuyambira 7 - 9 a.m. kapena 5Â – 7 pm, malinga ndi kafukufuku yemwe adachitika ku Europe, komwe madokotala a mano amatsegulira masitolo koyambirira ndikukhala otseguka pambuyo pake. “Ngati mukufuna njira yotalikirapo, yesani kuichita mbandakucha masana kuti mutetezedwe bwino ku ululu wa opaleshoniyo ndi mankhwala ogonetsa,” akutero Michael Smolensky, Ph.D., pulofesa wa sayansi ya chilengedwe ku chipatala. University of Texas School of Public Health ku Houston, komanso wolemba nawo Thupi La Thupi Lotsogolera ku Thanzi Labwino (Henry Holt ndi Co., 2001). Pongodzaza pang'ono, komabe, nthawi yopumula ikhoza kukhala yabwinoko, makamaka ngati mukukonzekera madzulo amenewo: Mudzalandira mankhwala opha ululu koma milomo yanu siyikhala yotopetsa nthawi yayitali - kupewa kumwetulira kapena kukhetsa pachibwano pa nthawi ya chakudya.

Nthawi yabwino yopewera kapena kuthana ndi UTI: nthawi yogona

Madzi a kiranberi amathandizira kuthetsa matenda a mkodzo, chifukwa cha mankhwala omwe amalepheretsa mabakiteriya kumamatira kumakoma a chikhodzodzo. Khalani ndi galasi ngati chotchingira usiku, ndipo mutha kupindula kwambiri ndi mankhwala. "Mankhwala a kiranberi amakhala m'chikhodzodzo usiku wonse, kuti athe kugwira ntchito yayitali yolimbana ndi mabakiteriya omwe amayambitsa UTIs," atero Amy Howell, Ph.D., wasayansi ku Blueberry Cranberry Research Center ku Rutgers University ku Chatsworth, NJ A galasi atagonana amathanso kukutetezani, popeza kugonana kumawonjezera chiopsezo cha UTIs pokankhira mabakiteriya patsogolo pa urethra.

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