Funsani Wophunzitsa: Kulemera

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Q:

Kodi pali kusiyana kotani pakati pa kugwiritsa ntchito makina ndi zolemetsa zaulere? Kodi ndikufunika onse awiri?

Yankho: Inde, muyenera kugwiritsa ntchito zonsezi. "Makina ambiri olemetsa amathandizira thupi lanu kuti lithandizire kudzipatula gulu la minofu ndi / kapena kuonetsetsa kuti mukusunga mawonekedwe oyenera," akutero Katie Krall, mphunzitsi wovomerezeka ku Colorado Springs, Colo. kugwiritsa ntchito minofu yowonjezera kuti muthandize kukhazikika thupi lanu. " Makina ena "a haibridi", monga a FreeMotion, amagwiritsa ntchito zingwe polimbana ndikuchotsa chithandizo chonse, ngakhale akuwongolera mayendedwe anu pamlingo winawake.

Palibe lamulo lolimba komanso lofulumira kugwiritsa ntchito makina kapena ma dumbbells, koma nazi malangizo: Ngati ndinu woyamba, yambani ndi makina ndikuwonjezera kulemera kwaulere ndi kusuntha kwa chingwe pamene mukuzolowera zolimbitsa thupi. Ngati mwakhala mukuchita masewera olimbitsa thupi nthawi zonse kwa miyezi itatu, gwiritsani ntchito makina ochita masewera olimbitsa thupi omwe amaphatikizapo kulemera kwakukulu - monga squats ndi chifuwa chachikulu - kapena kukuthandizani kuphunzira mawonekedwe oyenera mukayesa masewera atsopano kwa nthawi yoyamba.

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