Kugwiritsa Ntchito Mchere wa Epsom Kuchepetsa Kudzimbidwa

Zamkati

• Chidule
• Mchere wa Epsom ndi chiyani?
• Kugwiritsa ntchito mchere wa Epsom kudzimbidwa
• Zotsatira zoyipa za mchere wa Epsom | Zotsatira zoyipa
• Zomwe zimayambitsa kudzimbidwa | Zoyambitsa
• Kupewa kudzimbidwa
• Sunthani zambiri
• Idyani fiber zambiri
• Imwani madzi ambiri
• Kuchepetsa nkhawa
• Onani mankhwala anu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kudzimbidwa kumachitika pamene chopondapo chanu chimatenga nthawi yayitali kuti chiziyenda munjira yogaya chakudya ndipo chimakhala cholimba komanso chowuma. Izi zitha kubweretsa kuchepa kwamatumbo kapena ayi. Kungakhale kwanthawi yayitali kapena kwakanthawi. Mwanjira iliyonse, vutoli limakhala lovuta kwambiri.

Mchere wa Epsom amadziwika kuti umatha kufewetsa khungu, kuchepetsa mapazi otopa, ndi kuchepetsa kupweteka kwa minofu. Nthawi zambiri amagwiritsidwa ntchito popanga mchere wosambira komanso zopaka khungu. Mutha kutenga pakamwa kuti muchepetse kudzimbidwa.

Amaganiziridwa kuti ndiosavuta m'thupi kuposa mankhwala olimbikitsa kumwa mankhwala otsekemera.

Mchere wa Epsom ndi chiyani?

Mchere wa Epsom umawoneka ngati mchere wapatebulo, kapena sodium chloride, koma siopangidwa ndi zinthu zomwezi. Zimapangidwa kuchokera ku michere ya magnesium ndi sulphate. Zinapezeka koyamba zaka mazana angapo zapitazo ku Epsom, England.

Mchere wa Epsom umapezeka m'malo ogulitsa mankhwala, malo ogulitsira, ndi m'masitolo ena ochotsera. Nthawi zambiri zimapezeka mu laxative kapena gawo la chisamaliro chaumwini. Mukatenga mchere wa Epsom kuti mudzimbidwe, gwiritsani ntchito mitundu yosavuta. Osalowetsa mitundu yafungo, ngakhale fungo limapangidwa ndi mafuta achilengedwe.

Nthawi zambiri, mchere wa Epsom ndiwotetezeka kwa akulu ndi ana azaka zopitilira 6 kuti agwiritse ntchito. Makanda ndi ana ochepera zaka 6 sayenera kugwiritsa ntchito mchere wa Epsom mkati kapena kunja.

Kugwiritsa ntchito mchere wa Epsom kudzimbidwa

Kudya mchere wa Epsom kumawonjezera kuchuluka kwa madzi m'matumbo mwanu, komwe kumafewetsa chopondapo chanu ndikupangitsa kuti kudutse mosavuta.

Pofuna kudzimbidwa ndi mchere wa Epsom, tsatirani malangizo amlingaliro.

Kwa akulu ndi ana azaka 12 kapena kupitirira, sungunulani supuni 2 mpaka 4 zamchere zamchere za Epsom m'madzi okwanira 8 ndikumwa msanganizo nthawi yomweyo.

Kwa ana azaka 6 mpaka 11, sungunulani masupuni 1 mpaka 2 a mchere wa Epsom m'madzi okwanira 8 ndikumwa nthawi yomweyo.

Ngati mukuona kuti kukoma ndi kovuta kupirira, yesetsani kuwonjezera madzi atsopano a mandimu.

Mchere wa Epsom nthawi zambiri umatulutsa matumbo mkati mwa mphindi 30 mpaka maola sikisi.

Pambuyo maola anayi, mlingowo ukhoza kubwerezedwa ngati simupeza zotsatira. Koma kumwa mankhwala opitilira awiri amchere a Epsom tsiku lililonse sikuvomerezeka.

Musagwiritse ntchito kwa sabata yopitilira osafunsana ndi adotolo, ndipo kambiranani ndi adotolo ngati mulibe matumbo atadutsa kawiri.

Kugwiritsa ntchito mchere wa Epsom kunja kumathandizanso kudzimbidwa. Kulowetsa mmenemo kumatha kuthandiza kupumula m'matumbo ndikuchepetsa chimbudzi chanu mukamamwa magnesium kudzera pakhungu lanu. Izi zitha kuthandiza kutulutsa matumbo.

Lankhulani ndi dokotala musanagwiritse ntchito mchere wa Epsom ngati muli:

• matenda a impso
• zakudya zoletsedwa ndi magnesium
• kupweteka kwambiri m'mimba
• nseru
• kusanza
• kusintha mwadzidzidzi kwa zizolowezi zanu zam'mimba kumatenga milungu iwiri kapena kupitilira apo

Zotsatira zoyipa za mchere wa Epsom | Zotsatira zoyipa

Mukagwiritsidwa ntchito moyenera, mchere wa Epsom umaonedwa ngati wotetezeka. Popeza imakhala ndi mankhwala otsegulitsa m'mimba, ndikofunikira kumwa zakumwa zambiri kuti mupewe kuchepa kwa madzi mukamagwiritsa ntchito.

Mankhwala onse, kuphatikizapo Epsom salt, atha kuyambitsa mavuto am'mimba ngati:

• nseru
• kuphwanya
• kuphulika
• mpweya
• kutsegula m'mimba

Ngati atagwiritsidwa ntchito mopitirira muyeso, mankhwala otsegulitsa m'mimba amatha kuyambitsa kusamvana kwa ma electrolyte mthupi lanu. Izi zitha kubweretsa zizindikilo monga izi:

• chizungulire
• kufooka
• kugunda kwamtima kosasintha
• chisokonezo
• kugwidwa

Zomwe zimayambitsa kudzimbidwa | Zoyambitsa

Kudzimbidwa nthawi zambiri kumachitika chifukwa cha moyo, monga:

• chakudya chochepa kwambiri
• kusachita masewera olimbitsa thupi
• kusowa kwa madzi m'thupi
• nkhawa
• kumwa mopambanitsa moledzeretsa

Amayi amathanso kudzimbidwa nthawi yapakati.

Zinthu zazikulu zomwe zimalumikizidwa ndi kudzimbidwa ndi izi:

• kutsekeka m'matumbo
• m'chiuno mavuto a minofu
• minyewa, monga sitiroko, multiple sclerosis, neuropathy, kapena matenda a Parkinson
• matenda ashuga
• mavuto a chithokomiro

Kupewa kudzimbidwa

Mchere wa Epsom ndikungokhala kwakanthawi. Ngati simukudziwa chomwe chimayambitsa kudzimbidwa kwanu ndikuchitapo kanthu kuti muchepetse, mungakumanenso nacho. Kudzimbidwa kwanu kumatha kukhala kwanthawi yayitali. Chodabwitsa ndichakuti, mukamadalira kwambiri mankhwala otsegulitsa m'mimba, kudzimbidwa kwanu kumatha kukulirakulira.

Yesani malangizo awa kuti mupewe kudzimbidwa kosatha:

Sunthani zambiri

Mukamakhala kwambiri, ndizovuta kwambiri kuti zinyalala ziziyenda m'matumbo mwanu. Ngati muli ndi ntchito yomwe mumakhala tsiku lonse, pumulani ndikuyenda mozungulira ola lililonse. Yesetsani kukhala ndi cholinga chochita zinthu 10,000 patsiku. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso.

Idyani fiber zambiri

Onjezani fiber zosasungunuka pazakudya zanu kuchokera kuzakudya monga:

• zipatso
• masamba
• mbewu zonse
• mtedza
• mbewu

Zida zosasungunuka zimawonjezera chopondapo chanu ndikuthandizira kuyendetsa m'matumbo mwanu. Konzekerani kudya magalamu 25 mpaka 30 a fiber tsiku lililonse.

Imwani madzi ambiri

Thupi lanu likataya madzi, momwemonso matumbo anu. Onetsetsani kuti mumamwa madzi ambiri kapena zakumwa zina zopanda shuga, monga tiyi wopanda tiyi, tsiku lonse.

Kuchepetsa nkhawa

Kwa anthu ena, kupsinjika kumangopita m'matumbo awo ndikupangitsa kudzimbidwa. Yesani kuthana ndi nkhawa kudzera:

• kusinkhasinkha
• yoga
• chithandizo chamankhwala
• kuyenda

Lankhulani ndi dokotala wanu ngati mavuto anu akuwoneka kuti sangathe.

Onani mankhwala anu

Mankhwala ena, monga ma opioid, sedatives, kapena kuthamanga kwa magazi, amatha kuyambitsa kudzimbidwa kosalekeza. Ngati mumamwa mankhwala omwe amachititsa kudzimbidwa, funsani dokotala ngati pali njira ina yopanda kudzimbidwa.

Tengera kwina

Mukagwiritsidwa ntchito monga mwalamulo, mchere wa Epsom ndi njira ina yothandiza m'malo mwa mankhwala ofewetsa tuvi tolimba omwe amathandiza kuchepetsa kudzimbidwa.

Malingana ngati mumagwiritsa ntchito mchere wa Epsom muyezo woyenera, zotsatirapo zake zimakhala zochepa. Pankhani ya mankhwala otsegulitsa m'mimba, zochepa ndizochulukirapo. Gwiritsani ntchito zochepa zofunikira kuti mupeze zotsatira.

Ngati muli ndi nkhawa ndi mchere wa Epsom kapena mukukumana ndi zovuta zina, lekani kuzigwiritsa ntchito ndipo kambiranani ndi dokotala.