Heel spurs: ndi chiyani, chimayambitsa komanso chochita

Zamkati

• Momwe mungadziwire ngati ikuwuluka
• Zoyenera kuchita ndikadalira chidendene
• Zomwe zimayambitsa chidendene chimatuluka

Chidendene chimatuluka kapena chidendene chimakhala pomwe chidendene chimakhala chowerengedwa, ndikumverera kuti fupa laling'ono lapangika, lomwe limabweretsa ululu waukulu chidendene, ngati kuti ndi singano, yomwe mumamva munthuyo atadzuka pabedi ndipo amaika phazi lake pansi, komanso poyenda ndikuimirira kwakanthawi.

Kuti muchepetse kupweteka kwa spur pali mankhwala osavuta, monga kugwiritsa ntchito mafupa a mafupa a silicone ndi kutikita mapazi, koma ndikofunikanso kutambasula ndi mwendo ndi phazi. Zosankha zina ndi physiotherapy, mankhwala a shockwave, pomaliza, opareshoni yochotsa spur.

Momwe mungadziwire ngati ikuwuluka

Chizindikiro chokhacho ndikumva kupweteka pansi pa phazi, mdera lomwe mafupa amapangika, komwe kumakhala kupweteka kwambiri, ngati ulusi. Kupweteka kumawonjezeka poyenda, kuthamanga kapena kudumpha, mwachitsanzo, kutha pakapita nthawi.

Katswiri wa mafupa kapena physiotherapist atha kukayikira kuti ndikotulutsa chifukwa cha zizindikilo zomwe munthuyo amapereka, koma kuyesedwa kwa X-ray kungakhale kothandiza kuwona kapangidwe ka fupa laling'ono ili chidendene.

Zoyenera kuchita ndikadalira chidendene

Zomwe mungachite mukamva kuwawa chifukwa chakutuluka chidendene ndikupumula phazi kuti muchepetse ululu, njira zina ndi izi:

• Musanagone, sambani mapazi anu, mafuta onunkhira ndi kusisita phazi lonse la phazi, ndikukakamira nthawi yochulukirapo pamalo opweteka kwambiri;
• Kutsetsereka mpira wa tenisi phazi, makamaka chidendene, chomwe chitha kuchitika kuyimirira kapena kukhala pansi ndikuchepetsa kwambiri ululu nthawi yomweyo;
• Tambasulani fascia, kukoka zala zakumtunda kumtunda komanso kumbuyo konse kwa mwendo;
• Physiotherapy yokhala ndi zida ndi masewera olimbitsa thupi, kuphatikiza kuphunzitsidwanso kwapadziko lonse lapansi ndi kufooka kwa mafupa komwe kumapangitsanso ziwalo zonse za thupi, kuthetseratu zomwe mwayambitsa;
• Ngati muli onenepa kwambiri, muyenera kudya ndi kuchita masewera olimbitsa thupi kuti muchepetse thupi ndikufikira kulemera kwanu koyenera;
• Zochita zolimbitsa mapazi ndi miyendo. Zitsanzo zabwino ndi izi: kubwerera mmbuyo, chidendene chimakhudza pansi ndi 'kukankha' khoma ndi manja anu;
• Kuyika chopukutira pansi ndikuchigwedeza ndi zala zanu, china chomwe mungathenso kuchita ndikutenga mabulo ndikuwayika muchidebe, mwachitsanzo, tengani mipira pafupifupi 20 patsiku, koma kumbukirani kuti nthawi zonse chidendene chanu chimakhala pansi ;
• Dokotala amathabe kulangiza chithandizo cha shockwave, kulowa kwa corticosteroid kapena opaleshoni, ngati njira yomaliza, ngati zosankha zam'mbuyomu sizokwanira.

Onerani kanemayo ndikuwona zomwe mungachite kuti mukhale bwino:

Ndikofunikanso kuvala nsapato zabwino, komanso osavala zothira kapena nsapato zathyathyathya, kuphatikiza pakutambasula miyendo ndi mapazi tsiku lililonse ngati zingatheke. Onani mankhwala onse amtende.

Zomwe zimayambitsa chidendene chimatuluka

Kukulirakulira kwa chidendene kumabwera chifukwa chakuchulukana kwa calcium pansi pa phazi kwa miyezi ingapo, zomwe zimachitika chifukwa cha kukakamizidwa kwambiri pamalowo komanso makamaka chifukwa cha kukhathamira kwa plantar fascia, womwe ndi minofu yolumikiza fupa kuyambira chidendene mpaka kumapazi.

Chifukwa chake, chidwi chimakhala chofala kwambiri kwa anthu omwe:

• Zili pamwamba pa kulemera koyenera;
• Chipilala cha phazi ndichokwera kwambiri kapena phazi ndilopanda;
• Ali ndi chizolowezi chothamanga pamalo olimba kwambiri, monga phula, wopanda nsapato zoyenera;
• Amachita zinthu zomwe zimaphatikizapo kudumpha nthawi zonse pamalo olimba, monga zaluso kapena masewera olimbitsa thupi;
• Amavala nsapato zolimba ndipo amafunika kuyenda kwa maola ambiri, nthawi ya ntchito, mwachitsanzo.

Zowopsa izi zimakulitsa kupsinjika kwa chidendene, chifukwa chake, zimatha kubweretsa kuvulala kwakanthawi komwe kumathandizira kupangitsa kutuluka.