18 Mafuta Ofunika Oti Mungagwiritse Ntchito Kukulitsa Mphamvu Zanu

Zamkati

• Mafuta 5 ofunikira othandizidwa ndi kafukufuku
• Peppermint mafuta ofunikira
• Lokoma lalanje ndi spearmint mafuta zofunika
• Spearmint ndi rosemary mafuta ofunikira
• Mafuta ofunikira a rosemary
• Ndimu mafuta ofunika
• Mafuta ena ofunikira omwe amati amalimbikitsa mphamvu, kusinthasintha, komanso chidwi
• Kodi mumagwiritsa ntchito bwanji mafuta ofunikira?
• Njira zofunikira kwambiri zamafuta
• Zowopsa zomwe zingachitike
• Kutenga

Mafuta ofunikira ndi omwe amaphatikizidwa kuchokera kuzomera kudzera mu nthunzi kapena madzi osungunulira, kapena njira zamakina, monga kuzizira. Mafuta ofunikira amagwiritsidwa ntchito kwambiri pochita aromatherapy. Amakhala opumira kapena osungunuka ndikugwiritsidwa ntchito pakhungu.

Pali mafuta pafupifupi 100 omwe amagwiritsidwa ntchito nthawi zambiri, omwe amathandizidwa ndi zina zokhudzana ndi thanzi, kuphatikiza kuyang'ana, kulimbikitsa, komanso kupititsa patsogolo mphamvu.

Pitilizani kuwerenga kuti muphunzire mafuta omwe mungagwiritse ntchito pothandiza kutopa ndikukulitsa mphamvu zanu, chidwi chanu, ndi chidwi chanu.

Mafuta 5 ofunikira othandizidwa ndi kafukufuku

Mafuta ena ofunikira amafufuzidwa mwachipatala kuti zitha kuwonjezera mphamvu ndikuchepetsa kutopa.

Mafuta omwe amachepetsa kutopa ndikuwonjezera chidwi ndi awa:

• mandimu zofunika mafuta

Peppermint mafuta ofunikira

A ochepa adazindikira kuti mafuta ofunikira a peppermint ndi othandiza popewera kutopa ndikusintha magwiridwe antchito.

Lokoma lalanje ndi spearmint mafuta zofunika

A anamaliza kuti inhalation wa lokoma lalanje (Citrus sinensis) ndi mkondo (Mentha spicata) mafuta ofunikira amatha kupititsa patsogolo masewera.

Spearmint ndi rosemary mafuta ofunikira

Chimodzi (ichi chomwe chidachitika pa mbewa) chidapeza kuti mafuta ofunikira osakanikirana ndi rosemary mafuta ofunikira anali ndi zotsatira zabwino pakuphunzira ndi kukumbukira, komanso zolembera zaminyewa zamaubongo zomwe zimachitika ndi ukalamba.

Mafuta ofunikira a rosemary

Choyamba chinawonetsa kukondoweza kwamafuta a rosemary ndi momwe zimakhudzira magwiridwe antchito komanso magwiridwe antchito am'magazi a ubongo ndi dongosolo lamanjenje lodziyimira palokha.

Pambuyo pake, kafukufuku wa 2018 wokhudza ana asukulu adatsimikizira kuti rosemary imatha kuthandiza kuyang'ana komanso kukumbukira, zomwe zingalimbikitse kuloweza kusukulu.

Ndimu mafuta ofunika

Anazindikira kuti mafuta a mandimu amatithandiza kukhala osangalala.

Kafukufuku wowonjezereka amafunikira mafuta ofunikira a mandimu, koma pachikhalidwe zonunkhira za zipatso za citrus akuti zimalimbikitsa.

Mafuta ena ofunikira omwe amati amalimbikitsa mphamvu, kusinthasintha, komanso chidwi

Othandizira aromatherapy akuwonetsa kuti pali mafuta ambiri ofunikira omwe amapereka zowonjezera zowonjezera mphamvu ndikuthandizira kukonza chidwi ndi chidwi.

Tebulo lotsatirali likuwonetsa mafuta omwe amafunikira akuti amalimbikitsa mphamvu, kusinthasintha, kapena luso. Kafukufuku wamtsogolo adzafunika kufotokozera ndikusanthula izi.

Kodi mumagwiritsa ntchito bwanji mafuta ofunikira?

Ngakhale othandizira ena amafunikira mafuta osakaniza ndi mafuta kapena kuwapaka m'mabandeji, njira zodziwika bwino zogwiritsira ntchito mafuta ofunikira a aromatherapy ndi:

• Inhalation mwachindunji. Mutha kupuma kununkhira kwa mafuta ofunikira pogwiritsa ntchito inhaler yomwe nthawi zambiri imaphatikizapo madontho oyandama amafuta ofunikira pamadzi otentha.
• Inhalation wosalunjika. Muthanso kupuma mwafungo pogwiritsa ntchito chipinda chofalitsira chipinda kuti mufalikire kununkhira mlengalenga. Kuyika madontho pamatumba kapena thonje ndi njira ina yopumira.
• Kusisita. Mutha kusisita mafuta ofunikira omwe adasungunuka pakhungu lanu. Onetsetsani kuti mwachepetsa mafuta ofunikira mu mafuta onyamula - monga mafuta a kokonati, mafuta amondi, kapena mafuta a avocado - musanapemphe khungu lanu.

Njira zofunikira kwambiri zamafuta

• Nthawi zonse gwiritsani mafuta okunyamulirani mukamagwiritsa ntchito mafuta ofunikira pamutu.
• Nthawi zonse yesani chigamba musanapake khungu lanu.
• Nthawi zonse Gulani mafuta oyenera 100% kuchokera pagwero lodalirika.
• Palibe tengani mafuta pakamwa pokhapokha mukauzidwa ndi akatswiri azaumoyo. Mafuta ambiri ndi owopsa.

Zowopsa zomwe zingachitike

Malingaliro azaumoyo okhudzana ndi mafuta ofunikira nthawi zina amakokomeza, ndipo umboni wotsimikizira izi ungakhale ukusowa.

Ngati mukumwa mankhwala kapena mukudwala, lankhulani ndi dokotala musanagwiritse ntchito mafuta ofunikira.

Ngati mukukonzekera kugwiritsa ntchito mafuta ofunikira pamutu, yesani zomwe zingayambitse zovuta poyika dontho kapena awiri pa chigongono kapena m'manja ndikuphimba malo oyeserera ndi bandeji. Mu maola 24, ngati mukumva kuyabwa kapena mukuwona kufiira kapena zidzolo, ndiye kuti mafuta sayenera kugwiritsidwa ntchito pakhungu lanu.

Ngati mukukonzekera kugwiritsa ntchito mafuta ofunikira ndi mwana wanu, lankhulani ndi dokotala wa ana musanayambe.

Ndimu (ndi zipatso zilizonse za zipatso) zimapangitsa khungu lanu kukhala lowala kwambiri. Musamaike khungu lanu padzuwa ngati mwaika mafuta a zipatso.

Mukamatulutsa mafuta ofunikira mlengalenga, lingalirani za omwe angawululidwe kuphatikiza azimayi apakati kapena oyamwitsa, omwe ali ndi mphumu, ana, kapena ziweto. Mafuta ena ofunikira akhoza kukhala owopsa kwa anthu ena.

Kutenga

Ngati mukukumana ndi kapu ya khofi, soda, kapena chakumwa champhamvu kuti mugonjetse kutopa kwanu, mutha kuyesa kuwonjezera mphamvu yanu ndi mafuta ofunikira m'malo mwake. Sankhani kuchokera ku rosemary, peppermint, kapena mafuta a mandimu.

Kambiranani izi ndi dokotala, komanso njira zina zothetsera nthawi yopanda mphamvu. Atha kulangiza zosankha zina pamoyo wanu - monga zakudya, kugona, ndi masewera olimbitsa thupi - kuti mukhale ndi mphamvu zambiri. Angathenso kuwonetsetsa kuti kutopa kwanu sikutanthauza china chachikulu.