Kodi Mafuta Ofunika Angathetse Zizindikiro za IBS?

Zamkati

• Kodi mafuta ofunikira ndi ati?
• Momwe mungagwiritsire ntchito
• Kodi mafuta ofunikira angathetsere zizindikiro za IBS?
• Tsabola wambiri
• Tsitsani
• Fennel
• Kodi mafuta ofunikira amathandizadi kuthana ndi IBS?
• Kodi mafuta ofunikira ndi abwino kugwiritsa ntchito?
• Sakanizani ndi mafuta onyamula musanagwiritse ntchito pamutu
• Musagwiritse ntchito makanda, ngati muli ndi pakati, kuyesa kukhala ndi pakati, kapena kuyamwitsa
• Ntchito organic, achire kalasi zofunika mafuta
• Samalani ndi zozizwitsa
• Funsani dokotala ngati njira zochiritsira zosagwiritsidwa ntchito masiku onse sizikugwira ntchito
• Tengera kwina

Ngakhale kafukufuku akuwonetsa kuti pali maubwino azaumoyo, a FDA sawunika kapena kuwongolera kuyera kapena mtundu wamafuta ofunikira. Ndikofunika kuti mulankhule ndi omwe amakuthandizani asanayambe kugwiritsa ntchito mafuta ofunikira ndikuonetsetsa kuti mwasanthula mtundu wazogulitsa. Nthawi zonse chitani a chigamba mayeso musanayese mafuta atsopano ofunikira.

Irritable bowel syndrome (IBS) ndimatenda wamba am'mimba omwe amayambitsa zizindikilo zosasangalatsa monga kuphulika ndi kudzimbidwa. Mankhwala ambiri azachipatala komanso apakhomo amathandizira kuchepetsa zizindikilo za IBS, ngakhale zomwe zimagwirira ntchito munthu m'modzi sizingagwire ntchito kwa wina.

Kwa anthu ena omwe ali ndi vutoli, mafuta ofunikira amapereka mpumulo kuzizindikiro.

Ngati muli ndi IBS ndipo mukuganiza kuti ndi mafuta ati omwe amagwiritsidwa ntchito komanso momwe angawagwiritsire ntchito, Nazi zomwe muyenera kudziwa.

Kodi mafuta ofunikira ndi ati?

Mafuta ofunikira ndi mankhwala onunkhira ochokera ku botanicals monga mitengo ndi zomera. Akachotsedwa, mankhwalawa, omwe amatchedwa essence, amadutsa njira ya distillation, monga kukanikiza kozizira. Akangotayika, zomerazo zimakhala mafuta ofunikira.

Mafuta ofunikira amadziwika ndi zonunkhira zawo komanso mphamvu zawo zamphamvu, koma zina ndizosangalatsa chabe. Mafuta ambiri ofunikira amakhala ndi mankhwala omwe amapindulitsa.

Momwe mungagwiritsire ntchito

Pali njira zingapo zomwe mungagwiritsire ntchito mafuta ofunikira, monga aromatherapy.

Mafuta ena ofunikira amapezeka ngati zowonjezera zakudya. Mukamagula chowonjezera, yang'anani makapisozi okutidwa ndi enteric. Izi sizimayambitsa kukhumudwa m'mimba.

Muthanso kupeza mafuta ofunikira omwe amalembedwa kuti ndi omwe amaphatikizira mankhwala owonjezera pa mankhwala komanso ngati chophatikizira mu tiyi wazitsamba.

Kodi mafuta ofunikira angathetsere zizindikiro za IBS?

Pali mafuta angapo ofunikira omwe mungapindule nawo pochepetsa zizindikiro za IBS.

Mafuta ena ofunikira, monga lavenda, amatulutsa bata ndikamagwiritsa ntchito aromatherapy. Zina ndi anti-inflammatories ndipo zimakhala ndi antispasmodic zomwe zimatulutsa matumbo osalala.

Malinga ndi kafukufuku, mafuta ofunikira otsatirawa akuwonetsa lonjezo lakumapumira kwa chizindikiritso cha IBS.

Tsabola wambiri

Mafuta a peppermint (Mentha piperita) awonetsedwa kuti achepetse kupweteka, kupweteka, ndi zizindikilo zina za IBS mu. Ophunzirawo adapatsidwa mafuta a peppermint m'mapiritsi okhala ndi enteric kuti atenge pakamwa.

Mafuta a Peppermint amakhala ndi L-menthol, yomwe imatchinga njira za calcium mosalala. Izi zimatulutsa mphamvu ya antispasmodic mundawo m'mimba. Mafuta a Peppermint amakhalanso ndi zotsutsana ndi zotupa ndipo amatha kuthandizira chitetezo chamthupi.

Tsitsani

Tsitsi lofukiza la licorice (Pimpinella anisum) ali ndi katundu wa antispasmodic. Zakhala zikugwiritsidwa ntchito ngati chithandizo cha matumbo m'mankhwala akale aku Persia kwazaka zambiri. Ikugulitsidwa pakali pano ngati kapisozi wa gelatin kapuleti wogwiritsidwa ntchito ndi anthu omwe ali ndi IBS.

Odwala a 120 adapeza kuti tsabola limathandizira kuchepetsa kuphulika, kutsekula m'mimba, kudzimbidwa, Reflux ya m'mimba, ndi zizindikilo zina. Maubwino anali ochepetsa kukhumudwa.

Fennel

Fennel (Foeniculum vulgare) ndizokhudzana ndi botolo la anise komanso limakhala ndi fungo lolemera, la licorice.

Makapisozi okhala ndi fennel ndi curcumin, chophatikiza cha polyphenolic mu turmeric, adapatsidwa ndi zizindikiro zochepa za IBS.

Curcumin ili ndi zotsutsana ndi zotupa. Fennel amachepetsa kukhudzika ndipo ndi antispasmodic. Poyerekeza ndi placebo, omwe amapatsidwa kuphatikiza kwa fennel-curcumin samamva kupweteka kwam'mimba komanso amakhala ndi moyo wabwino.

Kodi mafuta ofunikira amathandizadi kuthana ndi IBS?

Popeza zomwe zimayambitsa IBS sizikumveka bwino, kafukufuku wayang'ana ngati mafuta ofunikira angathetse mavuto angapo omwe angakhalepo.

Anayesa ma antibacterial mafuta amafuta angapo ofunikira kuti awone ngati angathandize pakuchepetsa kuchuluka kwa mabakiteriya m'matumbo ang'onoang'ono.

Mafuta angapo ofunikira, kuphatikiza paini, thyme, ndi mafuta amtiyi, amapezeka kuti ndi othandiza kwambiri polimbana ndi kuchuluka kwa bakiteriya. Peppermint, coriander, mandimu, mandimu, rosemary, fennel, ndi Chimandarini anapezeka kuti anali othandiza.

Mafuta ena ofunikira atha kukhala othandiza pazizindikiro zina, koma osapambana pochiza ena. Mwachitsanzo, ginger wodalitsika ndi wocheperako nseru ndi kuyenda kwa anthu ena, koma.

Kodi mafuta ofunikira ndi abwino kugwiritsa ntchito?

Ndikofunika kugwiritsa ntchito mafuta ofunikira monga momwe adalangizira. Pokhapokha mutagula zowonjezera zomwe zakonzedwa kuti mugwiritse ntchito pakamwa, musamwe mafuta ofunikira kapena kuwonjezera pa zakudya kapena zakumwa zochulukirapo kupatula zomwe zanenedwa kuti ndi zotetezeka.

Mafuta ofunikira amayenera kugwiritsidwa ntchito ngati aromatherapy. Zina zimawerengedwa kuti ndi za poizoni zikamezedwa ndipo ndizowopsa kwa ziweto. Mukamagwiritsa ntchito aromatherapy, ganizirani ziweto, ana, ndi ena omwe sangayankhe mafuta.

Sakanizani ndi mafuta onyamula musanagwiritse ntchito pamutu

Osapaka mafuta ofunikira pamimba, akachisi, kapena ziwalo zina za thupi lanu pokhapokha atasungunuka ndi mafuta onyamula. Komanso, musagwiritse ntchito mafuta aliwonse ofunikira omwe mungakhale nawo, ndipo yesani kaye musanagwiritse ntchito kwambiri.

Kuti muchite gawo limodzi:

1. Sambani msana wanu ndi sopo wofatsa, wopanda mafuta, kenako pewani.
2. Ikani madontho pang'ono a mafuta ofunikira osakanizidwa pachidutswa chaching'ono pamphumi panu.
3. Phimbani ndi gauze, ndipo sungani malowo kwa maola 24.

Chotsani gauze pambuyo pa maola 24 ndikuyang'ana zizindikiro zosakondera mafuta, monga kufiira, matuza, kapena kukwiya.

Ngati mukumana ndi vuto lililonse kapena ngati muwona zisonyezo zakusintha kwa ola la 24, siyani ntchito. Koma ngati palibe vuto lililonse, ndiye kuti mafutawo ndiwotheka kugwiritsa ntchito.

Musagwiritse ntchito makanda, ngati muli ndi pakati, kuyesa kukhala ndi pakati, kapena kuyamwitsa

Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena unamwino, musagwiritse ntchito mafuta ofunikira. Palibe kafukufuku wokwanira kuti atsimikizire chitetezo chawo panthawiyi.

Komanso, musagwiritse ntchito mafuta ofunikira kwa makanda kapena makanda. Onetsetsani kuti mwayang'ana dokotala wa ana anu musanalembe.

Ntchito organic, achire kalasi zofunika mafuta

Fufuzani mafuta omwe ndi organic, kapena achire grade. Kumbukirani kuti Food and Drug Administration (FDA) siziwongolera mafuta ofunikira, chifukwa chake ndikofunikira kuti muzichita khama mukamagula.

Mafuta ena ofunikira amasungunuka ndi zosakaniza zomwe simukufuna. Nthawi zonse yang'anani mndandanda wazowonjezera musanagule. Fufuzani wopanga wanu ndipo mukufuna kugwiritsa ntchito omwe ali ku North America. Mafuta ena ofunikira amatha kuipitsidwa ndi zitsulo zolemera kapena sangakhale mafuta enieni.

Samalani ndi zozizwitsa

Mafuta ofunikira nthawi zambiri amapangidwa kuti azitha kuchiritsa chilichonse ndi chilichonse. Samalani ndi izi. Onetsetsani kuti mukudziwa zomwe mukugula, omwe mukugula, komanso momwe mungagwiritsire ntchito mafutawo.

Funsani dokotala ngati njira zochiritsira zosagwiritsidwa ntchito masiku onse sizikugwira ntchito

IBS ikhoza kukhala yovuta kukhala nayo. Pali mitundu yambiri ya mankhwala ndi mankhwala omwe amathandiza kuchepetsa zizindikilo.

Ngati muli ndi IBS ndipo simunachite bwino ndi njira zina zochiritsira, lankhulani ndi dokotala wanu. Atha kulangiza mapulani akadyedwe ndikukupatsirani mankhwala omwe angathandize.

Tengera kwina

Mafuta ena ofunikira, monga peppermint, fennel, ndi anise, atha kupereka phindu ku kupumula kwa chizindikiritso cha IBS. Aromatherapy ikhoza kukhala njira yosangalatsa yolowetsera machiritso mthupi lanu.

Mafuta ofunikira monga lavender amathanso kuthandizira kutulutsa kagwiritsidwe ntchito mu aromatherapy.

Ngati kugwiritsa ntchito mafuta kofunikira komanso njira zina zamankhwala sizikupatsani mpumulo womwe mumafuna, lankhulani ndi dokotala wanu. Pali mankhwala ndi mapulani akudya omwe angathandize.