Zoyambitsa ubongo kuwonjezera chidwi ndi kukumbukira

Zamkati

• 5 ogwiritsira ntchito ubongo kwambiri
• Zosankha zamaubongo achilengedwe

Zoyambitsa ubongo nthawi zambiri zimagwiritsidwa ntchito kuthana ndi kusintha kwa thanzi lam'mutu, monga kuchepa kwa chidwi ndi kusokonekera kwa nkhawa, chifukwa zimalola kusintha kwa chidwi ndi chidwi, kutsitsa zizindikilo za matendawa.

Popeza zimatsimikizira kuchuluka kwa ndende, mankhwalawa nthawi zina amagwiritsidwanso ntchito ndi anthu athanzi kwakanthawi kochepa, monga momwe amachitira ophunzira pamayeso, mwachitsanzo, kuti athandizire kuphunzira kapena kugwira ntchito ndikutsimikizira zotsatira zabwino.

Komabe, kugwiritsidwabe ntchito kwake kumatha kubweretsa kusintha kosasintha muubongo, makamaka pakusinthasintha kwake, ndiye kuti, pakusintha kwake ndikusintha pakati pa ntchito zosiyanasiyana. Chifukwa chake, zopatsa mphamvu ziyenera kugwiritsidwa ntchito pokhapokha ndikuwonetsa kwa dokotala.

5 ogwiritsira ntchito ubongo kwambiri

Ena mwa mankhwala omwe amagwiritsidwa ntchito kwambiri monga zolimbikitsira ubongo akhala:

• Optimemory: ndichowonjezera chachilengedwe chomwe chikuwonetsedwa makamaka kwa ophunzira chomwe chimathandiza kukonza kukumbukira ndikukhala otanganidwa panthawi yophunzira. Ngakhale zachilengedwe, ziyenera kutsogozedwa ndi dokotala;
• Intelimax IQ: itha kugwiritsidwa ntchito kukulitsa kuthekera kolingalira, kupewa kutopa kwamaganizidwe. Komabe, imatha kukhala ndi zovuta zina ndipo imayenera kugwiritsidwa ntchito ndi upangiri wa zamankhwala;
• Optimind: ali ndi mavitamini, opatsa mphamvu komanso mapuloteni omwe amathandizira kukulitsa mawonekedwe amakumbukidwe ndi kukumbukira;
• Modafinil: amagwiritsidwa ntchito pochiza matenda osokoneza bongo;
• Ritalin: amagwiritsidwa ntchito kuthana ndi kuchepa kwa chidwi kwa ana, Alzheimer's kapena depression / dementia kwa okalamba.

Mankhwalawa amagwiritsidwa ntchito ngati opatsa mphamvu muubongo koma sayenera kumwedwa popanda malangizo azachipatala chifukwa amatha kupweteka mutu, kugona tulo, kuda nkhawa, kuchita mantha komanso chizungulire, kuphatikiza pakusintha kwina kwakukulu.

Nazi zitsanzo zina zamapiritsi anzeru omwe amatha kusintha chidwi chanu, chidwi chanu ndi kukumbukira kwanu.

Zosankha zamaubongo achilengedwe

Mankhwala olimbikitsa ubongo ayenera kukhala chisankho chomaliza kwa anthu omwe sasintha thanzi lawo. Chifukwa chake, njira yabwino, musanafunse dokotala kuti atenge mankhwala amtunduwu, ndikupatsa thanzi zakudya zopatsa mphamvu zamaubongo, monga chokoleti, tsabola, khofi ndi zakumwa za khofi, monga guarana.

Maubongo ena achilengedwe ndi zowonjezera zowonjezera monga:

• Ginkgo Biloba - ndi gawo la chomera ndipo chimathandizira kuyenda kwa magazi muubongo;
• Arcalion - ndi chowonjezera cha vitamini B1 chomwe chikuwonetsedwa pamavuto ofooka.
• Rodhiola - chomera chomwe chimalimbikitsa magwiridwe antchito am'maganizo ndi thupi.

Kuphatikiza apo, palinso tiyi, monga tiyi wobiriwira, tiyi wa mnzake kapena tiyi wakuda, omwe amakhala ndi caffeine motero amachititsa kuti ubongo ugwire ntchito. Onani momwe mungagwiritsire ntchito zakudya izi ndi katswiri wathu wazakudya: