Inde, muyenera kuchita masewera olimbitsa thupi pa nthawi ya mimba

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Ndidalandira upangiri wachilendo wochuluka kuchokera kwa anthu pa nthawi yanga yapathezi isanu, koma palibe mutu womwe udalimbikitsa ndemanga kuposa momwe ndimakhalira ndi zolimbitsa thupi. "Musamachite kudumpha ma jacks; mudzawononga ubongo wa mwanayo!" "Osakweza zinthu pamwamba pamutu panu, apo ayi mudzakulunga chingwe m'khosi mwa mwana!" Kapenanso, yemwe ndimawakonda kwambiri, "Mukapitiliza kuchita masewera onyentchera, mumutulutsa mwanayo mwa inu osadziwa!" (Zikadakhala kuti kubereka ndi kubereka kunali kosavuta chonchi!) Nthaŵi zambiri, ndinathokoza aliyense mwaulemu chifukwa cha nkhaŵa yawo ndiyeno ndinapitirizabe kuchita maseŵero a yoga, kunyamula zitsulo, ndi cardio. Ndinkakonda kuchita masewera olimbitsa thupi, ndipo sindinkawona chifukwa chomwe ndinayenera kusiya chifukwa ndinali ndi pakati- ndipo madokotala anga anavomera.

Tsopano chatsopano Journal of Obstetrics & Gynecology maphunziro amathandizira izi. Ofufuza adayang'ana deta kuchokera kwa amayi oyembekezera opitilira 2,000, kuyerekeza omwe adachita masewera olimbitsa thupi ndi omwe sanachite. Amayi omwe ankachita masewera olimbitsa thupi anali ndi mwayi woperekera kumaliseche mosiyana ndi kukhala ndi gawo la C-ndipo samakhala ndi matenda ashuga komanso kuthamanga kwa magazi. (Tiyenera kudziwa kuti azimayi omwe anali mu kafukufukuyu analibe matenda kale. Ngati sichoncho inu, pitani kuchipatala za mapulani abwino a inu ndi pakati panu.)

Ubwino wochita masewera olimbitsa thupi pa nthawi yapakati umapitilira kubadwa kwenikweni. "Kuchita masewera olimbitsa thupi mukakhala ndi pakati ndikofunikira pazifukwa zambiri," akutero Anate Aelion Brauer, M.D., ob-gyn, pulofesa wothandizira ku NYU School of Medicine. "Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuchepetsa nkhawa ndikuwonjezera mphamvu, kumakuthandizani kuti muchepetse thupi mukakhala ndi pakati, kumathandizira kusapeza bwino pathupi monga kudzimbidwa ndi kusowa tulo, komanso kumathandiza kupewa matenda okhudzana ndi mimba monga kuthamanga kwa magazi ndi matenda ashuga, "akutero. "Kafukufuku akuwonetsanso kuti kubereka komweko ndikosavuta komanso kofupikitsa kwa azimayi omwe amachita masewera olimbitsa thupi nthawi yonse yomwe ali ndi pakati."

Ndiye muyenera kuchita masewera olimbitsa thupi motani (ndi khanda)? Kungoti Instagram yanu ili yodzaza ndi amayi apakati omwe akuchita CrossFit kapena kuthamanga marathon sizikutanthauza kuti ndi lingaliro labwino kwa inu. Chofunikira ndikusunga zomwe mukuchita panopa, osati kuwonjezera, malinga ndi American Academy of Obstetrics and Gynecology. Amalimbikitsa kuti amayi onse omwe alibe zovuta chifukwa chokhala ndi pakati apeze "mphindi 30 kapena kupitilira apo azichita masewera olimbitsa thupi tsiku lililonse, ngati si onse, masiku sabata," ndikuwonjeza kuti masewerawa akhoza kukhala chilichonse chomwe mungakonde chomwe sichili pachiwopsezo kuvulala m'mimba (monga kukwera pamahatchi kapena skiing). Ndipo onetsetsani kuuza madokotala anu zomwe mukuchita ndikuwunika ngati mukumva kupweteka, kusapeza bwino, kapena nkhawa zilizonse.

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