Malangizo 7 Okuthandizani Kukhazikitsa Khungu Lomasuka Pambuyo Mimba

Zamkati

• Chidule
• 1. Pangani ndondomeko ya mtima
• 2. Idyani mafuta ndi mapuloteni athanzi
• 3. Yesani kuphunzitsa mphamvu pafupipafupi
• 4. Imwani madzi
• 5. Kutikita ndi mafuta
• 6. Yesani zopangira khungu
• 7. Menyani spa wokutira khungu
• Opaleshoni yosankha
• Tengera kwina

Chidule

Mimba imatha kubweretsa kusintha pakhungu lanu. Ambiri mwa iwo amatha pambuyo pobereka, koma nthawi zina pamakhala khungu lotayirira lomwe limatsalira. Khungu limapangidwa ndi collagen ndi elastin, chifukwa chake limakulitsa ndikukula. Likatambasulidwa, khungu limatha kukhala ndi vuto kubwerera momwe lidapangidwira.

Khungu lotayirira limatha kukhumudwitsa amayi omwe akufuna kuti matupi awo abwererenso momwe analiri asanakhale ndi pakati. Koma nkofunika kukumbukira kuti izi zingatenge nthawi.

Thupi lanu limangopanga chinthu chodabwitsa pobereka, chifukwa chake yesetsani kudzipeputsa.

Nazi zinthu zina zomwe mungachite kuti muthane ndi khungu lotayirira.

1. Pangani ndondomeko ya mtima

Kuchita masewera olimbitsa thupi a Cardio kumatha kuwotcha mafuta ndikuwonetsa minofu yanu. Yesani kuyenda mwachangu, kusambira, kuthamanga kapena kukwera njinga.

Musanayambe chizolowezi chatsopano, funsani dokotala ngati zili bwino kuti muyambenso kugwira ntchito. Yambani pang'onopang'ono ndikukonzekera zochita zambiri.

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kupewa kapena kuchepetsa khungu lochulukirapo.

2. Idyani mafuta ndi mapuloteni athanzi

Kudya mapuloteni athanzi ndi mafuta kumatha kukuthandizani kuti mukhale ndi minofu. Mapuloteni amathanso kukhala ndi collagen. Mapuloteni anu amafunikira mosiyanasiyana malinga ndi kuchuluka kwa zolimbitsa thupi zomwe mumachita komanso kutalika ndi kulemera kwanu. Mwinanso mungafunike mapuloteni ambiri ngati mukuyamwitsa.

3. Yesani kuphunzitsa mphamvu pafupipafupi

Onjezani zolimbitsa thupi zolimbitsa thupi kuti mupange ndikusintha minofu. Kupanga mamvekedwe amtundu wamtundu kungakhalenso ndi zotsatira zabwino pakhungu lotayirira.

Ma situps ndi ma pushups ndi omwe amapita m'matumbo, koma ma Pilates, yoga, ndi ma barre amaphatikizira kuyenda - ngati matabwa - omwe amakukakamizani kuti mulimbitse minofu yanu yam'mimba, m'chiuno, ndi minyewa kwakanthawi. Izi zimapangitsa kuti minofu ikhale yolimba, ikuthandizani kukulitsa ndikuchulukitsani.

Ngati mukuphunzira kapena mukugwira ntchito ndi wophunzitsa, dziwitsani wophunzitsayo kuti mwangobereka kumene. Pakhoza kukhala zina zomwe muyenera kupewa.

4. Imwani madzi

Madzi amathandiza kuti khungu lizizizira kwambiri komanso kuti lizikhala lolimba. Thupi lanu limagwira bwino ntchito ndi madzi ambiri, nawonso. Itha kuwotcha mafuta mosavuta ndikuchepetsa kusunga madzi m'mimba mwanu.

5. Kutikita ndi mafuta

Mafuta ena obzala mbewu amatha kuthandiza khungu kuti lizikonzenso lokha. Izi zikhoza kukhala chifukwa cha antioxidant zomwe zili ndi anti-inflammatory properties. Mwachitsanzo, zitha kuthandizira kutambasula.

Mafuta ofunikira amadzipukutira m'mafuta onyamula, omwe ali ndi phindu lawo pakhungu la khungu. Yesani kupaka mafuta onyamula, monga mafuta a jojoba kapena mafuta a coconut pamzere wam'mimba kuti muthane ndi khungu. Mutha kuwonjezera madontho ochepa amafuta ofunika monga zonunkhira kapena neroli.

6. Yesani zopangira khungu

Pali zinthu zingapo zolimbitsa khungu pamsika zomwe zidapangidwa kuti zichulukitse collagen ndi elastin pakhungu lanu. Zosakaniza, monga collagen, vitamini C, ndi retinoids, zitha kuthandiza khungu kuti lipezenso kulimba kwake.

7. Menyani spa wokutira khungu

Zoluka za spa zitha kugwira ntchito pamwambo wapadera. Amatha kuthandizira pakumanga khungu, koma kwakanthawi. Mutha kuwona kelp ya ufa, mchere wamchere, kapena dongo kukulunga kwa spa. Izi zimathandiza kusungunula thupi, kufewetsa, ndi kukhwimitsa khungu.

Opaleshoni yosankha

Abdominoplasty, kapena opareshoni yamimba, ndi njira yolimbitsa minofu ndikuchotsa khungu lowonjezera. Koma sizilowa m'malo zolimbitsa thupi kapena pulogalamu yochita masewera olimbitsa thupi.

Panthawi yochita opaleshoni, madotolo amadula pamimba kuti achotse khungu lina. Khungu lotsala lidzalumikizidwa limodzi ndipo kutsegula kwatsopano kwa batani la m'mimba kungapangidwenso.

Mtengo wapakati wamimba ndi $ 6,253, malinga ndi American Society of Plastic Surgeons (ASPS). Izi siziphatikizapo mankhwala ochititsa dzanzi, malo ogwiritsira ntchito, kapena zolipirira zina. Ngakhale inshuwaransi yazaumoyo yambiri siyikuphimba opaleshoniyi, madokotala ambiri opanga ma pulasitiki amapatsa odwala ndalama zolipirira.

Ngati mungasankhe opareshoni, a ASPS amalimbikitsa kuti mupeze dokotala wochita opaleshoni wapulasitiki m'dera lanu. Onetsetsani kuti mumakhala omasuka nawo ndikufunsani kuti mutumizidwe.

Tengera kwina

Mimba imasintha thupi lanu m'njira zingapo. Pamene mimba yanu ikukula, khungu limayenera kukulira. Atabereka, amayi ambiri amatha kukhala ndi khungu lotayirira pamimba.

Ngati mukumva kuti mukudandaula za izi, pali mankhwala ena apanyumba omwe angakuthandizenso kuwalimbitsa. Kutengera khungu lomwe latsala, mutha kusankha opareshoni yosankha kuti muchotse zochulukazo.