Zizindikiro 7 zakusalolera kwa lactose

Zamkati

• Zizindikiro mwa okalamba komanso mwana
• Momwe mungathandizire kusagwirizana kwa lactose

Pakakhala kusagwirizana kwa lactose sizachilendo kukhala ndi zizindikilo monga kupweteka m'mimba, gasi komanso kupweteka mutu mukamwa mkaka kapena kudya chakudya chopangidwa ndi mkaka wa ng'ombe.

Lactose ndi shuga yemwe ali mkaka womwe thupi silingathe kudya, koma pali vuto lina lomwe limayambitsa mkaka ndipo, potero, ndizomwe zimachitika pamapuloteni amkaka ndipo chithandizochi chimachotsedwanso pazakudya zomwe zili ndi ng'ombe mkaka. Ngati mukufuna kudziwa zambiri zamatenda osamwa mkaka dinani apa.

Ngati mukuganiza kuti mwina mukulephera kukhala ndi vuto la gluteni, onetsetsani zizindikiro zanu:

1. 1. Kutupa kwa m'mimba, kupweteka m'mimba kapena mpweya wochuluka mukamwa mkaka, yogurt kapena tchizi
2. 2. Nthawi zina zotsekula m'mimba kapena kudzimbidwa
3. 3. Kupanda mphamvu ndi kutopa kwambiri
4. 4. Kupsa mtima mosavuta
5. 5. Kupweteka mutu komwe kumachitika makamaka mukatha kudya
6. 6. Mawanga ofiira pakhungu lomwe limatha kuyabwa
7. 7. Kupweteka kosalekeza mu minofu kapena mafupa

Zizindikirozi nthawi zambiri zimawoneka mukamwa mkaka wa ng'ombe, koma mwina sizimawoneka mukamadya mkaka, monga yogurt, tchizi kapena ricotta, chifukwa lactose muzakudya izi zimapezeka pang'ono, komabe, mwa anthu ovuta kwambiri ngakhale batala, kirimu wowawasa kapena mkaka wokhazikika ungayambitse kwambiri.

Zizindikiro mwa okalamba komanso mwana

Zizindikiro zakusamvana kwa lactose kwa okalamba zimachulukirachulukira chifukwa, chifukwa chaukalamba, enzyme yomwe imagaya lactose mwachilengedwe imachepa, koma ndizotheka kuwona zisonyezo zakusamvana kwa lactose mwa makanda omwe amafanana kwambiri ndi achikulire, omwe ali ndi colic, kutsegula m'mimba ndi kutupa m'mimba.

Zimakhalanso zachizoloŵezi kuti zizindikiro za kusagwirizana kwa lactose zimawonekera mwa akuluakulu, monga gawo lalikulu la anthu, makamaka akuda, Asiya ndi South America, alibe lactase - yomwe ndi enzyme yomwe imayambitsa lactose.

Momwe mungathandizire kusagwirizana kwa lactose

Pofuna kuthandizira kusagwirizana kwa lactose tikulimbikitsidwa kuti tisatengere mkaka wonse wa ng'ombe ndi zakudya zonse zomwe zakonzedwa ndi mkaka wa ng'ombe, monga pudding, yogurt ndi msuzi woyera.

Onerani kanemayo kuti mudziwe momwe mungadye ngati vuto la kusagwirizana ndi lactose:

Yankho labwino kwa iwo omwe ali ndi tsankho la lactose koma sanapezekebe ndikusiya kumwa mkaka kwa miyezi itatu ndikumwa. Ngati zizindikiro zibwerera, zikuyenera kukhala zosalolera, koma adotolo amalimbikitsa kuyesa kuti atsimikizire kusagwirizana. Pezani mayeso omwe mungachite: mayeso a kulekerera kwa lactose.