Chitani Zolimbitsa Thupi: Njira Zabwino Kwambiri Zapakati pa 5

Zamkati

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Masabata ena amakhala otanganidwa kuposa ena, koma dziwani kuti ndinu liti ayi paulendo ndikumverera kuzunguzika? "Amayi ambiri amasiya zolimbitsa thupi zawo chifukwa amangoganiza kuti ndizowononga ngati satha kuchita chizolowezi chonse," atero mphunzitsi wamkulu wa ku Los Angeles Kristin Anderson, yemwe adapanga mapulaniwa. "Koma ndi momwe mapaundi amayamba kuyenda."

Ikani mapaundi, osati chizolowezi chanu, ndi ma circuits atatu, amphindi asanu omwe amalunjika minofu yambiri nthawi imodzi. Chitani izo tsiku lililonse lomwe muli paulendo-nthawi yake ayi mbali yanu.

Dongosolo

Momwe imagwirira ntchito

Yendani koyenda kulikonse koyenda mphindi 1. Malizitsani ma circuits ambiri momwe mungathere-kapena kuwaswa tsiku lonse: m'modzi m'mawa, wina masana, ndi usiku (chitani zomwe zimagwirira ntchito yanu moyo). Pamasiku ocheperako pomwe simumakhala opanda nthawi, chitani maulendo onse atatu kawiri ndikupuma kwamphindi ziwiri mutatha mphindi 15.

Mufunika

Seti ya ma dumbbells 5 mpaka 8-mapaundi ndi roller thovu.

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