Migraines Yolimbitsa Thupi: Zizindikiro, Kupewa, ndi Zambiri

Zamkati

• Kodi zizindikiro za mutu waching'alang'ala ndi ziti?
• Momwe zolimbitsa thupi zimakhudzira migraines
• Zovuta zina za migraine
• Zowopsa zomwe muyenera kukumbukira
• Kodi migraines imapezeka bwanji?
• Kodi migraines imathandizidwa bwanji?
• Kodi anthu omwe ali ndi migraines ali ndi malingaliro otani?
• Kupewa migraines yolimbitsa thupi
• Taganizirani za nyengo

Kodi mutu waching'alang'ala ndi chiyani?

Migraine ndimatenda am'mutu omwe amadziwika kuti ndi opweteka pang'ono, nseru, komanso kumvetsetsa chidwi chakunja kapena chilengedwe. Mutha kukhala kuti mwakhalapo ndi mutu waching'alang'ala ngati:

• anali ndi mutu wopweteka kwambiri kwakuti zinali zovuta kugwira ntchito kapena kusinkhasinkha
• ndinamva kupweteka kwam'mutu mwanu komwe kunatsagana ndi nseru
• anakhudzidwa kwambiri ndi kuwala kowala kapena phokoso lalikulu
• anawona nyenyezi kapena mawanga m'munda wanu wamasomphenya

Kodi zizindikiro za mutu waching'alang'ala ndi ziti?

Kupweteka kwa migraine nthawi zambiri kumakhala kovuta. Ululu nthawi zambiri umakhala pamalo amodzi kapena mbali imodzi ya mutu. Migraines amathanso kuyambitsa nseru kapena vertigo. Zikakhala zovuta, amatha kusanza.

Mosiyana ndi mutu waching'alang'ala, mutu wopanikizika nthawi zambiri amakhala wofatsa mpaka wolimbitsa, wolimba, komanso womverera pamutu panu. Kupweteka kumutu sikumayambitsa kunyoza kapena kukhudzidwa ndi kuwala kapena mawu.

Zizindikiro zina zofala za migraine ndi monga:

• kupweteka kwambiri, kupweteka
• kupweteka komwe kumachitika pamalo amodzi pamutu
• kutengeka ndi kuwala
• kumvetsetsa kwa mawu
• zowoneka
• nseru
• kusanza

Pafupifupi gawo limodzi mwa atatu mwa anthu omwe ali ndi migraine amakumananso ndi zochitika zachilendo zotchedwa aura. Aura imatha kuchitika musanachitike kapena nthawi ya migraine. Aura ingawoneke kwa inu ngati:

• mizere yavy
• zigzagi
• kunyezimira
• kunyezimira
• kuwala kozungulira

Migraines yokhala ndi aura imatha kuyambitsa kutaya kwamaso kwakanthawi kochepa, mawanga akhungu, kapena masomphenya a mumphangayo. N'zotheka kukumana ndi zovuta zowoneka za aura popanda kumva kupweteka mutu.

Zizindikiro izi zimatha kukhala zovuta mukamayenda, kuyenda, kapena kukwera masitepe.

Muthanso kumva kuwawa kwa khosi ngati chizindikiro cha mutu waching'alang'ala. Kupweteka kwa khosi kumatha kuwonedwa ngati chizindikiro choyamba cha migraines yochita masewera olimbitsa thupi.

Muyenera kukawona dokotala wanu nthawi yomweyo ngati mukumva kupweteka m'khosi komanso kupweteka mutu komanso kutentha thupi. Mutha kukhala ndi meninjaitisi. Meningitis ndi matenda a nembanemba yophimba ubongo.

Momwe zolimbitsa thupi zimakhudzira migraines

Ngati mukumva mutu waching'alang'ala, mutha kuwona kuti kulimbitsa thupi kwambiri kumayambitsa vuto lofookali. Pakafukufuku wina, omwe adatenga nawo gawo adakumana ndi mutu waching'alang'ala chifukwa chotsatira kapena pokhudzana ndi masewera olimbitsa thupi. Mwa anthu amenewo, opitilira theka adasiya kuchita nawo masewerawa kapena masewera olimbitsa thupi kuti achepetse kapena kutha mutu wawo.

Ngakhale chifukwa chake sichikudziwika, kuyenda nthawi zambiri kumayambitsa migraines. Zochita monga kuzungulira thupi lanu mwachangu, kutembenuzira mutu mwadzidzidzi, kapena kuwerama zonse zimatha kuyambitsa kapena kukulitsa zizindikiritso za migraine.

Mankhwala opweteka omwe amachititsa kuti munthu azichita masewera olimbitsa thupi amapezeka nthawi zambiri mogwirizana ndi masewera olimbitsa thupi kapena otopetsa kapena zochitika, kuphatikizapo:

• kunyamula
• kupalasa
• kuthamanga
• tenisi
• kusambira
• mpira

A mutu waching'alang'ala, makamaka aura, ukhoza kuchitika nthawi yochita masewera olimbitsa thupi kapena masewera omwe amafunikira kulimbitsa thupi kwakanthawi kapena mwadzidzidzi.

Zovuta zina za migraine

Kuphatikiza pa masewera olimbitsa thupi, migraine yanu imatha kuyambitsidwa ndi:

• kupsinjika kwamaganizidwe kapena kuthupi
• kusagwirizana kapena kusakwanira kugona kapena kudya
• zokumana mwamphamvu, monga kuwala kwa dzuwa, phokoso kapena mapokoso, kapena fungo lamphamvu
• kusintha kwa mahomoni
• zakudya ndi zakumwa zomwe zili ndi mowa, caffeine, aspartame, kapena monosodium glutamate
• zosokoneza pa thupi lanu, kapena nyimbo za circadian, monga nthawi yoyenda kapena kusowa tulo

Zowopsa zomwe muyenera kukumbukira

Migraines imachitika kawirikawiri mwa achikulire azaka zapakati pa 25 mpaka 55. Amayi amakumana ndi mutu waching'alang'ala katatu kuposa amuna. Amayi azaka zapakati pa 20 ndi 45, komanso azimayi omwe akusamba ndi omwe atengeke kwambiri. Anthu omwe ali ndi mbiri yakale ya mutu wa mutu wa migraine nawonso amakhala ndi vuto lodana ndi mutu.

Migraines yochita masewera olimbitsa thupi imatha kupezeka mwa anthu omwe akuchita masewera olimbitsa thupi nyengo yotentha, yotentha, kapena kumtunda.

Muyenera kukaonana ndi dokotala wanu ngati muli ndi zaka 50 ndipo mwadzidzidzi mumayamba kukhala ndi mutu waching'alang'ala. Anthu omwe ali ndi mutu waching'alang'ala nthawi zambiri amakhala ndi chizolowezi chokhala ndi mutu adakali aang'ono, nthawi zina ngakhale kusukulu yasekondale. Kupweteka kwa mutu komwe kumayambira pambuyo pa moyo kumafunikira kuwunikiranso kuti awonetsetse kuti palibe china chomwe chimayambitsa mutu.

Kodi migraines imapezeka bwanji?

Dokotala wanu adzakufunsani mafunso ena.Mayankho anu angawathandize kuzindikira matenda anu. Angakufunseni mafunso awa:

• Kodi mumamva migraine kangati?
• Munayamba liti kumva mutu?
• Mukuchita chiyani migraine ikachitika?
• Kodi mumakhala ndi zizindikiro ziti?
• Kodi pali abale anu omwe ali ndi mutu waching'alang'ala?
• Kodi mwawona chilichonse chomwe chimapangitsa kuti zizindikilo zanu zizikhala bwino kapena zoyipa?
• Kodi posachedwapa mwakhalapo ndi vuto la mano?
• Kodi mumakhala ndi ziwengo zanyengo, kapena kodi mwayamba kudwala?
• Kodi muli ndi zizindikiro zilizonse za malungo, kuzizira, thukuta, ulesi kapena nthawi zosagwirizana?
• Ndi zosintha ziti kapena zovuta zazikulu zomwe mwina mudakumana nazo posachedwa m'moyo wanu?

Palibe mayeso azachipatala omwe alipo omwe angayesere migraines makamaka. Dokotala wanu sangathe kupeza mutu wa migraine kudzera:

• kuyesa magazi
• X-ray
• chojambula cha CT
• Kujambula kwa MRI

Komabe, dokotala wanu atha kuyitanitsa mayeso ena kuti athe kudziwa zina zomwe zimayambitsa mutu wanu.

Kodi migraines imathandizidwa bwanji?

Ngati mukumva mutu waching'alang'ala uku mukuchita masewera olimbitsa thupi, siyani ntchitoyi. Kugona m'malo ozizira, amdima, opanda phokoso mpaka mutu waching'alang'ala ukadutsa ungathandize kuthana ndi matenda anu.

Muthanso kumwa mankhwala ochepetsa ululu kapena osagwiritsa ntchito zotupa zikangoyamba kuwonekera kwa mutu waching'alang'ala. Mankhwala odziwika kuti athandize kuthetsa matenda a migraine ndi awa:

• ibuprofen (Advil)
• naproxen (Aleve)
• acetaminophen (Tylenol)
• aspirin
• sumatriptan (Imitrex)
• zolipriptan (Zomig)
• dihydroergotamine (Migranal)
• ergotamine tartrate (Ergomar)

Kodi anthu omwe ali ndi migraines ali ndi malingaliro otani?

Palibe mankhwala a mutu waching'alang'ala. Zizindikiro nthawi zambiri zimakhala pakati pa maola anayi ndi 72 akachoka osalandira chithandizo.

Anthu ambiri samangodwala mutu akamakalamba. Amayi omwe amakumana ndi mutu wokhudzana ndi msambo amatha kupeza kuti zizindikilo zawo zimawonjezereka akafika kumapeto.

Ndikofunika kuthana ndi vutoli osayembekeza kuti lingopita. Kwa ena, nthawi zina mutu waching'alang'ala umatha kubwerezabwereza pafupipafupi, ndikumadwala. Gwiritsani ntchito ndi dokotala kuti mupeze njira zopewera ndi kuchiza mutu waching'alang'ala vutoli lisanakule kwambiri.

Kupewa migraines yolimbitsa thupi

Mankhwala abwino a mutu waching'alang'ala ndi kuwapewa asanayambe. Ngati kuchita masewera olimbitsa thupi ndi chimodzi mwazomwe zimayambitsa migraine, simuyenera kusiya kuchita masewera olimbitsa thupi. Nawa maupangiri okuthandizani kuti muchepetse kapena kuchepa mutu waching'alang'ala.

Taganizirani za nyengo

Kuchita masewera olimbitsa thupi nyengo yotentha komanso yamvula kungakupangitseni kuti mukhale ndi migraine yomwe imayambitsa zolimbitsa thupi. Nyengo ikakhala yotentha komanso yolimba, sungani madzi okwanira. Chitani masewera olimbitsa thupi m'malo ozizira, otentha ngati zingatheke, monga masewera olimbitsa thupi, kapena dikirani mpaka kutentha kwakukulu ndi chinyezi zidutsa. Ganizirani kusinthira nthawi yanu yolimbitsa thupi m'mawa pomwe nthawi zambiri kumakhala kozizira, makamaka nthawi yotentha yotentha.