Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi

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• Chidule

Chidule

Kuchita masewera olimbitsa thupi nthawi zonse ndichimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino. Zili ndi maubwino ambiri, kuphatikiza kukonza thanzi lanu lonse, komanso kuchepetsa chiopsezo cha matenda ambiri. Pali mitundu yambiri yochita zolimbitsa thupi; ndikofunikira kuti musankhe mitundu yoyenera kwa inu. Anthu ambiri amapindula ndi kuphatikiza izi:

• Kupirira, kapena aerobic, Zochita zimawonjezera kupuma kwanu ndi kugunda kwa mtima. Zimapangitsa kuti mtima wanu, mapapo anu, komanso magazi aziyenda bwino komanso kuti mukhale ndi thanzi labwino. Zitsanzo zake ndi kuyenda mwachangu, kuthamanga, kusambira, ndi kupalasa njinga.
• Mphamvu, kapena kukaniza, masewera olimbitsa thupi amalimbitsa minofu yanu. Zitsanzo zina ndikukweza zolemera ndikugwiritsa ntchito gulu lotsutsa.
• Kusamala Kuchita masewera olimbitsa thupi kumatha kukupangitsa kukhala kosavuta kuyenda pamalo osagwirizana ndikuthandizira kupewa kugwa. Kuti musinthe bwino, yesani tai kapena zolimbitsa thupi ngati kuyimirira ndi mwendo umodzi.
• Kusinthasintha Masewera olimbitsa thupi amatambasula minofu yanu ndipo imatha kuthandiza thupi lanu kukhalabe lolimba. Yoga komanso kuchita zinthu zosiyanasiyana kumatha kukupangitsani kusintha.

Kuchita masewera olimbitsa thupi pafupipafupi tsiku lililonse kungaoneke kovuta. Koma mutha kuyamba pang'onopang'ono, ndikuthyola nthawi yanu yochita zolimbitsa thupi. Ngakhale kuchita mphindi khumi nthawi kuli bwino. Mutha kuchita zolimbitsa thupi zolimbikitsidwa. Kuchuluka kwa masewera olimbitsa thupi omwe mukufunikira kumadalira msinkhu wanu komanso thanzi lanu.

Zinthu zina zomwe mungachite kuti mupindule kwambiri ndi masewera olimbitsa thupi

• Kusankha zochitika zomwe zimagwira ziwalo zosiyanasiyana za thupi, kuphatikiza pachimake (minofu kumbuyo kwanu, pamimba, ndi m'chiuno). Mphamvu zoyambira bwino zimathandizira kusamala komanso kukhazikika komanso zimathandiza kupewa kuvulala msana.
• Kusankha zinthu zomwe mumakonda. Ndikosavuta kupanga masewera olimbitsa thupi gawo lanthawi zonse pamoyo wanu ngati mumakonda kusangalala.
• Kuchita masewera olimbitsa thupi mosamala, ndi zida zoyenera, kuti mupewe kuvulala. Komanso, mverani thupi lanu ndipo musachite mopitirira muyeso.
• Kudzipereka nokha zolinga. Zolingazo zikuyenera kukutsutsani, komanso zitheke. Zimathandizanso kudzipindulitsa mukakwaniritsa zolinga zanu. Zopindulitsa zitha kukhala zazikulu, ngati zida zatsopano zolimbitsa thupi, kapena china chaching'ono, monga matikiti ama kanema.

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