Kugwiritsa Ntchito Zambiri Kungakhale Kosokoneza Mtima Wanu

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Mukudziwa pofika pano kuti kuchita masewera olimbitsa thupi sikowopsa chabe, koma kungakhale chizindikiro cha kuchita masewera olimbitsa thupi a bulimia, a Kusanthula ndi Buku Lophatikiza la Mavuto Amisala-matenda otsimikizika. (Ameneyo ndi dokotala amalankhula za matenda ovomerezeka amisala.) Izi zikutanthauza kuti musamachite masewera olimbitsa thupi mpaka nseru, kukomoka, kutopa, matenda, mumatha kupeza chithunzi. Chifukwa chake ngati nthawi zina mumakhala olakwa chifukwa chogwiritsa ntchito zolimbitsa thupi masiku awiri, mungafune kusiya: Kuwunikanso kwakukulu kwamaphunziro omwe adzafalitsidwe mu nkhani ya Epulo Canadian Journal of Cardiology wapeza kuti kuchita masewera olimbitsa thupi kwambiri (kuwerenga: mwamphamvu, mwamphamvu kwambiri, zinthu zopirira) kungayambitse kuwonongeka kosasinthika kwa mtima kudzera pachiwopsezo chowonjezereka cha matenda amtundu wa atrial (kapena AFib). (Samalani izi Zizindikiro 5 za Telltale Mukugwiritsa Ntchito Kwambiri.)

Wofufuza wamkulu Dr. Andre La Garche, M.D., Ph.D., ndi mkulu wa Sports Cardiology ku Baker IDI Heart and Diabetes Institute ku Melbourne, Australia, ndipo gulu lake linayang'ananso maphunziro osiyanasiyana a 12 okhudza machitidwe osadziwika a mtima mwa othamanga ndi othamanga opirira. Makamaka, kafukufukuyu adayang'ana kwambiri pa arrhythmia yotchedwa AFib, yomwe pamapeto pake imatha kubweretsa sitiroko kapena mtima wathunthu kulephera. Gulu la La Gerche lidapeza kulumikizana kosakanika pakati pa awiriwa, kuphatikiza mu kafukufuku wake wa 2011 yemwe adayang'ana ku AFib mwa omwe sanadwalidwe ndi matenda amtima kale, ndipo adapeza kuti odwalawo anali kanayi momwe ayenera kuti adachitapo masewera opirira.

Dikirani. Musaletse marathon anu otsatira pano. Ndemangayi ikuwonetsa kuti phindu la masewera olimbitsa thupi limaposa zoopsa zomwe zingachitike - komanso kuwonjezera apo, kuchita masewera olimbitsa thupi sikungofunika kuchita khama, komanso kukhala kokhazikika komanso kwamphamvu. (PS Simukuyenera kuthamangira kutali kwambiri kuti mukalandire zabwino zothamanga.) Pam chidutswacho, kuchita masewera olimbitsa thupi kwambiri kumawerengedwa kuti kumakhala ndi maola olimbitsa thupi pafupifupi tsiku lililonse-zomwe mwina mungawone kuchokera kwa pro, koma osati chizolowezi chatsiku ndi tsiku cha yoga.

Komabe, a La Garche akuti palibe kafukufuku wokwanira woti athe kufotokoza tanthauzo lomwe pangozi ya AFib skyrocket (titi, maola asanu akugwira ntchito tsiku lililonse-oy), ndikuti maphunziro ena amafunikira. Chimene chinali chifukwa chenicheni choti awunikenso "kuti akambirane za sayansi yomwe nthawi zambiri imakhala yokayikitsa, yosakwanira, komanso yotsutsana chifukwa chodandaula kuti kulimbitsa thupi kwambiri kumatha kukhala ndi zovuta zina," adatero m'mawu ake. Kuphatikiza apo, ndi chifukwa chomwechi La Garche akunena kuti pakufunika kafukufuku wina.

Mpaka nthawi imeneyo, mwina ingokhalani ndi masewera olimbitsa thupi. Zambiri, komabe, zimadalira zolinga zanu. Tikuyesa kuyesa Kuyesa kwathu kwa masiku 30 a Burpee kapena Kickass New Boxing Workout.

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