Zochita Zamaso: Momwe mungakhalire, Kuchita bwino, Thanzi Labwino, ndi Zambiri

Zamkati

• Momwe mungagwiritsire ntchito maso anu
• Ganizirani kusintha
• Pafupi ndi patali
• Chithunzi chachisanu ndi chitatu
• Lamulo la 20-20-20
• Kodi mankhwala othandizira masomphenya ndi chiyani?
• Malangizo a thanzi la diso
• Tengera kwina

Chidule

Kwa zaka mazana ambiri, anthu apititsa patsogolo masewera olimbitsa thupi ngati mankhwala "achilengedwe" pamavuto amaso, kuphatikiza kuwona. Pali umboni wochepa kwambiri wodalirika wosonyeza kuti zochitika zamaso zimatha kukonza masomphenya. Komabe, kuchita masewera olimbitsa thupi kumatha kuthandizira kutulutsa maso ndipo kumathandizira kuti maso anu azimva bwino.

Ngati muli ndi vuto la diso lofanana, monga myopia (pafupi-kuwona), hyperopia (kuwona kwakutali), kapena astigmatism, mwina simupindula ndi zochitika zamaso. Anthu omwe ali ndi matenda amaso ofala, kuphatikiza kuchepa kwa khungu, khungu, ndi glaucoma, nawonso sangapindule ndi zochitika zamaso.

Zochita zamaso mwina sizingakuthandizeni kuti muzioneka bwino, koma zimatha kuthandizanso kutonthoza maso, makamaka ngati maso anu akwiya pantchito.

Matenda omwe amadziwika kuti kupsyinjika kwa diso la digito ndiofala pakati pa anthu omwe amagwiritsa ntchito makompyuta tsiku lonse. Izi zitha kuyambitsa:

• maso owuma
• kupsyinjika kwa diso
• kusawona bwino
• kupweteka mutu

Zochita zochepa chabe zamaso zingakuthandizeni kusintha zizindikilo zamagetsi zamagetsi.

Momwe mungagwiritsire ntchito maso anu

Nawa mitundu ingapo ya masewera olimbitsa thupi omwe mungayesere, kutengera zosowa zanu.

Ganizirani kusintha

Ntchitoyi imagwira ntchito potsutsa chidwi chanu. Ziyenera kuchitika pansi.

• Gwirani chala chanu cholozera masentimita angapo kutali ndi diso lanu.
• Yang'anani pa chala chanu.
• Pepani chala chanu pankhope panu, osasunthika.
• Yang'anani kutali kwakanthawi, patali.
• Yang'anani pa chala chanu chotambasulidwa ndipo pang'onopang'ono mubweretse ku diso lanu.
• Yang'anani kumbali ndikuyang'ana china chake chapatali.
• Bwerezani katatu.

Pafupi ndi patali

Ili ndi gawo lina lolimbitsa thupi. Monga momwe zidalili kale, ziyenera kuchitika pansi.

• Gwirani chala chanu chachikulu pafupifupi mainchesi 10 pamaso panu ndikuyang'anitsitsa kwa masekondi 15.
• Pezani chinthu pafupifupi 10 mpaka 20 mapazi, ndikuyang'ana kwa icho kwa masekondi 15.
• Bweretsani chidwi chanu pa chala chanu chachikulu.
• Bwerezani kasanu.

Chithunzi chachisanu ndi chitatu

Ntchitoyi iyenera kuchitidwa kuchokera pomwe amakhala.

• Sankhani mfundo pansi pafupi 10 mapazi patsogolo panu ndikuyang'ana.
• Tsatirani chithunzi chachisanu ndi chitatu ndi maso anu.
• Pitilizani kutsatira kwa masekondi 30, kenako sinthani mayendedwe.

Lamulo la 20-20-20

Kupsyinjika kwa diso ndi vuto lenileni kwa anthu ambiri. Maso aumunthu sayenera kulumikizidwa ndi chinthu chimodzi kwa nthawi yayitali. Ngati mumagwiritsa ntchito kompyuta tsiku lonse, lamulo la 20-20-20 lingathandize kupewa kupsinjika kwamaso kwama digito. Kuti mugwiritse ntchito lamuloli, mphindi 20 zilizonse, yang'anani china chake kutalika kwa 20 masekondi 20.

Kodi mankhwala othandizira masomphenya ndi chiyani?

Madokotala ena amachita ntchito yothandizidwa yotchedwa vision therapy. Masomphenya othandizira atha kuphatikizira zochitika m'maso, koma monga gawo la pulogalamu yothandizira yapadera yoyang'aniridwa ndi dokotala wamaso, optometrist, kapena ophthalmologist.

Cholinga cha chithandizo cha masomphenya ndikulimbikitsa minofu ya diso. Zitha kuthandizanso kubwezera mawonekedwe osawoneka bwino, kapena kuthandizira pazotsatira za diso. Zinthu zomwe zitha kuchiritsidwa ndi masomphenya, zomwe zimakhudza ana komanso nthawi zina akuluakulu, zimaphatikizapo:

• kusakwanira kwa mgwirizano (CI)
• strabismus (mtanda wamaso kapena walleye)
• amblyopia (diso laulesi)
• matenda

Malangizo a thanzi la diso

Pali zinthu zambiri zomwe mungachite kuphatikiza pa masewera olimbitsa thupi kuti maso anu akhale athanzi.

• Pezani mayeso omasuliridwa bwino zaka zingapo zilizonse. Pezani mayeso ngakhale simunazindikire mavuto. Anthu ambiri sazindikira ngakhale kuti amatha kuwona bwino ndi magalasi okonza. Ndipo matenda ambiri owopsa amaso alibe zizindikilo zowonekera.
• Dziwani mbiri ya banja lanu. Matenda ambiri amaso ndi obadwa nawo.
• Dziwani zoopsa zanu. Ngati muli pachiwopsezo chachikulu cha mavuto amaso chifukwa muli ndi matenda ashuga kapena mbiri yakubadwa ya matenda amaso, onani dokotala wanu wamaso miyezi isanu ndi umodzi iliyonse mpaka chaka
• Valani magalasi. Tetezani maso anu kuti asawononge cheza cha UV ndi magalasi opukutira omwe amalepheretsa kuwala kwa UVA ndi UVB.
• Idyani wathanzi. Chakudya chodzaza ndi mafuta athanzi komanso ma antioxidants chingathandize kuti maso akhale athanzi. Ndipo, inde, idyani kaloti! Ndiwo gwero lalikulu la vitamini A, lomwe ndi chinthu chofunikira kwambiri pathanzi lamaso.
• Ngati mukufuna magalasi kapena magalasi olumikizirana, muvale. Kuvala magalasi owongolera sikungafooketse maso anu.
• Siyani kusuta kapena musayambe. Kusuta ndi koyipa mthupi lanu lonse, kuphatikiza m'maso mwanu.

Tengera kwina

Palibe sayansi yoti ibwerere kumbuyo kuti zochitika zamaso zimapangitsa masomphenya a anthu. Ndizotheka kuti masewera olimbitsa thupi sangakuthandizeni, koma sangakupweteketseni. Ndikofunikanso kukayezetsa maso anu pafupipafupi ndi dokotala wamaso. Nthawi zambiri amatha kuzindikira ndi kuthana ndi mavuto asanawonekere.