Kugwa

Zamkati

• Chidule

Chidule

Kugwa kungakhale koopsa msinkhu uliwonse. Makanda ndi ana ang'onoang'ono amatha kupwetekedwa chifukwa chogwera mipando kapena kutsika masitepe. Ana okulirapo atha kugwera pazida zosewerera. Kwa achikulire, kugwa kungakhale koopsa kwambiri. Ali pachiwopsezo chachikulu chakugwa. Amakhalanso osweka (kuthyola) fupa akagwa, makamaka ngati ali ndi kufooka kwa mafupa. Fupa losweka, makamaka likakhala mchiuno, limatha kubweretsa kulemala komanso kutaya ufulu kwa achikulire.

Zina mwazomwe zimayambitsa kugwa ndi monga

• Mavuto osamala
• Mankhwala ena, omwe angakupangitseni kukhala ozunguzika, osokonezeka, kapena ochedwa
• Mavuto masomphenya
• Mowa, womwe ungakhudze kuchuluka kwanu komanso kusinkhasinkha kwanu
• Kufooka kwa minofu, makamaka m'miyendo yanu, zomwe zingakupangitseni kukhala kovuta kuti mudzuke pampando kapena kuti musamayende bwino mukamayenda pamalo osafanana.
• Matenda ena, monga kuthamanga kwa magazi, matenda ashuga, ndi neuropathy
• Kusinkhasinkha pang'ono, komwe kumakupangitsani kukhala kovuta kuti musamayende bwino kapena kuti musachoke pangozi
• Kuterera kapena kutsetsereka chifukwa cha kupondaponda kapena kukoka

Pa msinkhu uliwonse, anthu amatha kusintha kuti achepetse kugwa. Ndikofunika kusamalira thanzi lanu, kuphatikizapo kuyezetsa magazi nthawi zonse. Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa chiopsezo chanu chakugwa polimbitsa minofu yanu, kukonza magwiridwe antchito anu, komanso kulimbitsa mafupa anu. Ndipo mutha kuyang'ana njira zopangira nyumba yanu kukhala yotetezeka. Mwachitsanzo, mutha kuchotsa zoopsa zomwe zingakhumudwitse ndikuwonetsetsa kuti muli ndi njanji pamakwerero ndi malo osambira. Kuti muchepetse mwayi wosweka fupa ngati mudzagwe, onetsetsani kuti mwapeza calcium yokwanira ndi vitamini D.

NIH: National Institute on Kukalamba