N 'chifukwa Chiyani Matenda Anga Akunditopetsa Kwambiri?

Zamkati

• Kafukufuku wokhudza matenda ashuga komanso kutopa
• Zomwe zingayambitse kutopa
• Kuchiza matenda ashuga komanso kutopa
• Zosintha m'moyo
• Thandizo pamagulu
• Maganizo
• Nthawi yoti muwonane ndi dokotala
• Maganizo ake ndi otani?

Chidule

Matenda a shuga ndi kutopa nthawi zambiri amakambidwa ngati choyambitsa ndi zotsatira. M'malo mwake, ngati muli ndi matenda ashuga, mumakhala otopa nthawi ina. Komabe, pakhoza kukhala zochulukirapo pakuphatikizana komwe kumawoneka ngati kosavuta.

Pafupifupi ku United States ali ndi matenda otopa kwambiri (CFS). CFS imadziwika ndi kutopa kosalekeza komwe kumasokoneza kwambiri moyo watsiku ndi tsiku. Anthu omwe ali ndi kutopa kotere amagwiritsa ntchito mphamvu zawo popanda kukhala achangu. Kuyenda pagalimoto yanu, mwachitsanzo, kumatha kuthana ndi mphamvu zanu zonse. Amaganiziridwa kuti CFS ndiyokhudzana ndi kutupa komwe kumasokoneza ma metabolites amisala yanu.

Matenda ashuga, omwe amakhudza shuga (glucose) wamagazi ndi kapangidwe ka insulin ndi kapamba, amathanso kukhala ndi zotupa. Chuma chochuluka chayang'ana kulumikizana kotheka pakati pa matenda ashuga ndi kutopa.

Kungakhale kovuta kuchiza matenda ashuga komanso kutopa. Komabe, pali zosankha zingapo zomwe zingathandize. Choyamba mungafunike kukaonana ndi dokotala kuti mudziwe chomwe chimayambitsa kutopa kwanu.

Kafukufuku wokhudza matenda ashuga komanso kutopa

Pali maphunziro ambiri olumikizana ndi matenda ashuga komanso kutopa. Mmodzi mwa iwo adayang'ana pazotsatira za kafukufuku wokhudza kugona. Ofufuzawo akuti 31% ya anthu omwe ali ndi matenda a shuga amtundu wa 1 anali osagona bwino. Kuchulukako kunali kokulirapo pang'ono mwa akulu omwe anali ndi matenda amtundu wa 2, pa 42 peresenti.

Malinga ndi 2015, pafupifupi 40% ya anthu omwe ali ndi matenda a shuga amtundu wa 1 amatopa kupitirira miyezi isanu ndi umodzi. Olembawo ananenanso kuti kutopa nthawi zambiri kumakhala kovuta kotero kuti kumakhudza ntchito za tsiku ndi tsiku komanso moyo wabwino.

A imachitika kwa anthu 37 omwe ali ndi matenda ashuga, komanso 33 opanda matenda ashuga. Mwanjira imeneyi, ofufuzawo amatha kuwona kusiyana kwa kutopa. Ophunzirawo adayankha mosadziwika pamafunso akutopa. Ofufuzawo adazindikira kuti kutopa kunali kwakukulu m'gululi lomwe linali ndi matenda ashuga. Komabe, sakanatha kuzindikira chilichonse.

Kutopa kumawoneka ngati kumachitika mu mtundu wa 1 komanso mtundu wa 2 shuga. A 2014 adapeza ubale wolimba pakati pa hyperglycemia (shuga wambiri wamagazi) komanso kutopa kwanthawi yayitali mwa anthu omwe ali ndi matenda a shuga amtundu woyamba.

Zomwe zingayambitse kutopa

Kusinthasintha kwa magazi m'magazi nthawi zambiri kumaganiziridwa kuti ndi komwe kumayambitsa kutopa kwa matenda ashuga. Koma olemba achikulire okwana 155 omwe ali ndi matenda a shuga amtundu wa 2 amati shuga wamagazi ndiyomwe imayambitsa kutopa mwa 7% yokha ya omwe akutenga nawo mbali. Zotsatira izi zikusonyeza kuti kutopa ndi matenda ashuga mwina sikungalumikizidwe ndi vutoli, koma mwina ndi zizindikilo zina za matenda ashuga.

Zinthu zina zokhudzana ndi matenda a shuga, zomwe zimawonjezera kutopa ndi izi:

• kufalikira kutupa
• kukhumudwa
• kusowa tulo kapena kugona mokwanira
• hypothyroidism (chithokomiro chosagwira ntchito)
• magulu otsika a testosterone mwa amuna
• impso kulephera
• zotsatira zoyipa zamankhwala
• kusadya chakudya
• kusowa zolimbitsa thupi
• kusadya bwino
• kusowa chithandizo

Kuchiza matenda ashuga komanso kutopa

Kuchiza matenda ashuga komanso kutopa kumakhala kopambana mukawonedwa ngati wathunthu, m'malo mosiyana. Zizolowezi za moyo wathanzi, kuthandizira anzawo, komanso chithandizo chamankhwala amisala zimatha kusokoneza matenda a shuga komanso kutopa nthawi yomweyo. Werengani malangizo a mzimayi wina kuti athane ndi CFS.

Zosintha m'moyo

Zizolowezi zamoyo wathanzi ndizofunika kwambiri pamoyo wathu. Izi zimaphatikizapo kuchita masewera olimbitsa thupi nthawi zonse, zakudya zopatsa thanzi, komanso kuchepetsa thupi. Zonsezi zitha kuthandizira kukulitsa mphamvu komanso kuwongolera shuga wanu wamagazi. Malinga ndi kafukufuku wa 2012, panali kulumikizana kwamphamvu pamiyeso yayikulu ya thupi (BMI) ndikutopa kwa azimayi omwe ali ndi matenda ashuga amtundu wa 2.

Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa chiopsezo chokhala ndi matenda a shuga amtundu woyamba. Koma American Diabetes Association (ADA) imati kuchita masewera olimbitsa thupi kumatha kuthandiza shuga wamagazi ngakhale mutakhala ndi matenda ashuga. ADA imalimbikitsa kuchita masewera olimbitsa thupi maola osachepera 2.5 sabata iliyonse osatenga masiku opitilira awiri motsatizana. Mutha kuyesa kuphatikiza ma aerobics ndi kuphunzira kukana, komanso machitidwe osinthasintha, monga yoga. Onani zambiri momwe zakudya ndi masewera olimbitsa thupi zingakuthandizireni ngati muli ndi matenda ashuga.

Thandizo pamagulu

Thandizo lachitukuko ndi gawo linanso lofufuzidwa. A a 1,657 akulu omwe ali ndi matenda amtundu wa 2 adapeza kulumikizana kwakukulu pakati pothandizidwa ndi kutopa ndi matenda ashuga. Ofufuzawo adapeza kuti thandizo lochokera kubanja ndi zina limachepetsa kutopa kokhudzana ndi matenda ashuga.

Lankhulani ndi banja lanu kuti muwonetsetse kuti akuthandizani pakuwongolera ndi chisamaliro cha matenda ashuga. Onetsetsani kuti mupita kokacheza ndi anzanu momwe mungathere, ndikuchita nawo zosangalatsa zomwe mumakonda mukakhala ndi mphamvu zochitira.

Maganizo

Matenda okhumudwa amakhala ndi matenda ashuga. Malinga ndi magaziniyi, anthu omwe ali ndi matenda a shuga amakhala ndi mwayi wambiri wopeza nkhawa. Izi zitha kuyambitsidwa ndikusintha kwachilengedwe, kapena kusintha kwamaganizidwe kwakanthawi. Dziwani zambiri za kulumikizana pakati pa zinthu ziwirizi.

Ngati mukulandira kale kuvutika maganizo, wanu wopanikizika akhoza kusokoneza kugona kwanu usiku. Mutha kuyankhula ndi adotolo za kusintha kwa mankhwala kuti muwone ngati mukugona bwino.

Kuchita masewera olimbitsa thupi kumathandizanso kukhumudwa powonjezera kuchuluka kwa serotonin. Muthanso kupindula ndi upangiri wamagulu kapena m'modzi ndi wothandizira.

Nthawi yoti muwonane ndi dokotala

CFS imasokoneza, makamaka ikasokoneza zochitika za tsiku ndi tsiku, monga ntchito, sukulu, komanso udindo wabanja. Muyenera kukaonana ndi dokotala wanu ngati zizindikiro zakutopa zikulephera kusintha ngakhale moyo wanu ukusintha komanso kuwongolera matenda ashuga. Kutopa kungakhale kokhudzana ndi zizindikilo zachiwiri za matenda ashuga, kapena vuto lina palimodzi.

Dokotala wanu amatha kuyitanitsa mayeso amwazi kuti athetse zina zilizonse, monga matenda amtundu wa chithokomiro. Kusintha mankhwala anu ashuga ndichotheka china.

Maganizo ake ndi otani?

Kutopa kumakhala kofala ndi matenda ashuga, koma sikuyenera kukhala kosatha. Lankhulani ndi dokotala wanu za njira zomwe mungathetsere matenda ashuga komanso kutopa. Ndimasinthidwe ochepa amoyo komanso chithandizo chamankhwala, komanso kuleza mtima, kutopa kwanu kumatha kusintha pakapita nthawi.